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Sleeping Easy

There’s nothing like a great night’s sleep. If you’ve ever suffered even briefly from insomnia, then you’ll know how fantastic you feel when you eventually do get that blessed release.I sleep best when I’m truly satisfied with the day I’ve just had. When I spend my evening faffing around doing nothing productive I can sometimes toss and turn for hours.

Why not have a truly satisfying evening tonight?

What would be the best use of your time after work this evening? Is it finally keeping that commitment to yourself to hit the gym no matter how tired you are? Or is it letting yourself take a night away from exercise for once? It might be quality family time, quality time away from family, or quality time with a good book. Maybe it’s something as simple as finally cleaning out your wardrobe.

Have a 30 second pause right now and think about what you could do tonight that would satisfy you and let you hit the hay with the knowledge that you’ve accomplished something important, no matter how small.

Oh – and if it is nothing – enjoy it and don’t dwell on what else you could be doing!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I am so so excited for next week, and our official kick off! I can feel the buzzy vibrant alive energy of it already!

I’m talking about my all new low cost mastermind, The Screw the Rules Mastermind, which starts next Monday!

https://www.thekatrinaruthshow.com/screwtherulesmastermind/

If you’ve been waiting for someone to affirm what you DEEPLY fucking know, which is that MASSIVE money results, MASSIVE impact and legacy, CONTINUAL flow of EXACTLY the clients and customers you want, exactly the kind of audience you want, and being surrounded by badasses and a mentor who GETS you … is on the other side of you going FUCK it, I’m all in on doing the work I came here to do in the way I came here to do it, right down to the final dot point on ANY of it … all while enjoying continual FUN, adventure, and just a PLAIN GOOD FUCKING TIME with it all …

THIS IS ME TELLING YOU.

Screw the Rules baby. YOU NEVER BELIEVED IN ‘EM ANYWAY.

https://www.thekatrinaruthshow.com/screwtherulesmastermind/ to know more, and then message me to talk.