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Sleeping Easy

There’s nothing like a great night’s sleep. If you’ve ever suffered even briefly from insomnia, then you’ll know how fantastic you feel when you eventually do get that blessed release.I sleep best when I’m truly satisfied with the day I’ve just had. When I spend my evening faffing around doing nothing productive I can sometimes toss and turn for hours.

Why not have a truly satisfying evening tonight?

What would be the best use of your time after work this evening? Is it finally keeping that commitment to yourself to hit the gym no matter how tired you are? Or is it letting yourself take a night away from exercise for once? It might be quality family time, quality time away from family, or quality time with a good book. Maybe it’s something as simple as finally cleaning out your wardrobe.

Have a 30 second pause right now and think about what you could do tonight that would satisfy you and let you hit the hay with the knowledge that you’ve accomplished something important, no matter how small.

Oh – and if it is nothing – enjoy it and don’t dwell on what else you could be doing!

Remember –

Life is Now. Press Play! 

Kat x

PS.

ready to drop FULLY in, allow yourself to drop drop drop into a deeper expansion of YOU than what you ever before allowed as possible?

^ it’s not as though you don’t know …

but it IS time to choose.

And right now, I am taking applications for Programmed to Upgrade. 25 days 1:1 with me,

to snap your future into the now and release every.last.part of you who thought she had to wait,

as you flick the switch to simply – 

BEING.

Continual expansion and upgrades coded right in.

THE WAY IT WAS ALWAYS MEANT TO BE.

This work is about the final piece of the ‘you’ puzzle dropping in,

as we activate the parts of you you’ve been waiting to say yes to,

AND UNLEASH THE TRUE INFINITE POWER OF YOUR SOUL.

Full overview in my facebook cover pic.

Or just PM me now to find out everything,

and to apply.