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5 Flat Belly Resolutions To Make BEFORE The New Year

flat-bellyOn the first day of Christmas, my conscience called to me …..

On the second day of Christmas I threw all good intentions out the window and hit the festive season hard ….

If this sounds at all familiar then you’re going to love today’s post because it will get you beyond READY and EXCITED about making it through the upcoming festive season with your hard efforts still showing.

Finally get that flat belly

And I know, I know, I’m jumping the gun a little here, but I spent the day yesterday working on my bikini-action-plan (as mentioned in last weeks chin-up challenge, which I hope you join me in!) and so I am just a little fired up about getting ready for summer.

And really, why wait until the last minute when everything is starting to feel ever so slightly out of control?

So. Let’s be honest – we’ve all been guilty of throwing our flat ab plans out the window from time to time.

Which is fine of course when it really is a now and then sort of thing. But if it’s for the entire month of December, I’m guessing the guilts are going to kick in well before January 1st. This is just one reason why I believe New Year’s resolutions tend to be just a little too admirable. Or, to put it another way – a little unrealistic.

Be honest now – hands up if you’ve ever followed a New Year’s resolution for more than a few days? In my experience (personally and professionally), even making it to a month puts you ahead of the rest!

So this year (next year if we’re being technical) why not make some resolutions that are both admirable and achievable? And what better time to begin thinking about them than now – before so much merry-making has been had that you throw all hope out the window!

kat’s top 5 have-a-hot-new-year-resolutions

1.   Less is More

When it comes to exercise, less really is more. A great workout should last 40-50 minutes max and can be as short as 10 or 15 minutes. This New Year, don’t try to make up for all of December by promising yourself you’ll hit the gym for 2 hours every day. Even if you stick to it, it won’t work. The ideal time for a positive metabolic and hormonal time frame is under an hour – think quality, not quantity. If you’d like some regular workout programs (daily or weekly) delivered to your inbox then be sure to get on the list for the next Woman Incredible VIP launch!

2.   80/20 rule

The 80/20 rule has been used over and over, and is recommended by experts in any field you can imagine. Why? Because it works! How can you use the 80/20 rule to stay in shape? Eat well. This means real foods, as in from nature not packaged, at least 80% of the time, plus exercise or even 10 minutes of ‘movement’ 80% of your days. I’d also like to include deliberately focusing on positive thinking at least 80% of the time. Using affirmations is great for this.

3.   Follow the FPC rule

Fats. Proteins. Carbs. Most of us can benefit from all of these vital macronutrients in some form or another, although it is possible to be 100% carb-free and healthy. Our needs differ according to your Biosignature profile, but a basic rule is to include some form of protein and fat at every main meal, and plenty of green carbohydrates at at least half your meals. Starches may be used post-training if you tolerate more carbs, or if fat loss is not your goal then go nuts with them! Remember always that real food sources are infinitely preferable to processed foods – that goes even for organic and sugar-free processed food. In a package = less okay 🙂

4.   GOYA

I threw this one in because I just couldn’t help it – and it rings so true! What’s GOYA? Get Off Your Ass! I admit, I did steal this term from a colleague, but I do love it and I think it’s a nifty way of reminding ourselves of the simplicity of doing, well – just that. Anytime, anywhere, any place – I know you’ve heard it all before, but incidental exercise really does work. It all adds up.

5.   Make a commitment you can’t escape

Unfortunately, for most of us it’s easy to break commitments to ourselves. Especially when we’ve nothing truly riding on them. It’s a little harder to break commitments that will cause us pain in doing so. Why not make an agreement with a trusted and supportive family member or friend?

Give them a significant sum of your money and tell them that no matter what they cannot give that money back to you unless you follow through on your health and fitness commitments at least 80 percent of the time. When you get the cash back, enjoy a much deserved shopping spree!

With such a great list of do-able resolutions in place, now you can go out and enjoy the holidays (mostly) guilt-free!

Life is Now. Press Play.

"female-fat-loss-melbourne"

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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2 Comments

  1. Tanya says:

    Great timing for this post! Get into gear before the crazy season hits. : )

    1. Kat says:

      Exactly! No time like the present 🙂

Comments are closed.

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