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5 Flat Belly Resolutions To Make BEFORE The New Year

flat-bellyOn the first day of Christmas, my conscience called to me …..

On the second day of Christmas I threw all good intentions out the window and hit the festive season hard ….

If this sounds at all familiar then you’re going to love today’s post because it will get you beyond READY and EXCITED about making it through the upcoming festive season with your hard efforts still showing.

Finally get that flat belly

And I know, I know, I’m jumping the gun a little here, but I spent the day yesterday working on my bikini-action-plan (as mentioned in last weeks chin-up challenge, which I hope you join me in!) and so I am just a little fired up about getting ready for summer.

And really, why wait until the last minute when everything is starting to feel ever so slightly out of control?

So. Let’s be honest – we’ve all been guilty of throwing our flat ab plans out the window from time to time.

Which is fine of course when it really is a now and then sort of thing. But if it’s for the entire month of December, I’m guessing the guilts are going to kick in well before January 1st. This is just one reason why I believe New Year’s resolutions tend to be just a little too admirable. Or, to put it another way – a little unrealistic.

Be honest now – hands up if you’ve ever followed a New Year’s resolution for more than a few days? In my experience (personally and professionally), even making it to a month puts you ahead of the rest!

So this year (next year if we’re being technical) why not make some resolutions that are both admirable and achievable? And what better time to begin thinking about them than now – before so much merry-making has been had that you throw all hope out the window!

kat’s top 5 have-a-hot-new-year-resolutions

1.   Less is More

When it comes to exercise, less really is more. A great workout should last 40-50 minutes max and can be as short as 10 or 15 minutes. This New Year, don’t try to make up for all of December by promising yourself you’ll hit the gym for 2 hours every day. Even if you stick to it, it won’t work. The ideal time for a positive metabolic and hormonal time frame is under an hour – think quality, not quantity. If you’d like some regular workout programs (daily or weekly) delivered to your inbox then be sure to get on the list for the next Woman Incredible VIP launch!

2.   80/20 rule

The 80/20 rule has been used over and over, and is recommended by experts in any field you can imagine. Why? Because it works! How can you use the 80/20 rule to stay in shape? Eat well. This means real foods, as in from nature not packaged, at least 80% of the time, plus exercise or even 10 minutes of ‘movement’ 80% of your days. I’d also like to include deliberately focusing on positive thinking at least 80% of the time. Using affirmations is great for this.

3.   Follow the FPC rule

Fats. Proteins. Carbs. Most of us can benefit from all of these vital macronutrients in some form or another, although it is possible to be 100% carb-free and healthy. Our needs differ according to your Biosignature profile, but a basic rule is to include some form of protein and fat at every main meal, and plenty of green carbohydrates at at least half your meals. Starches may be used post-training if you tolerate more carbs, or if fat loss is not your goal then go nuts with them! Remember always that real food sources are infinitely preferable to processed foods – that goes even for organic and sugar-free processed food. In a package = less okay 🙂

4.   GOYA

I threw this one in because I just couldn’t help it – and it rings so true! What’s GOYA? Get Off Your Ass! I admit, I did steal this term from a colleague, but I do love it and I think it’s a nifty way of reminding ourselves of the simplicity of doing, well – just that. Anytime, anywhere, any place – I know you’ve heard it all before, but incidental exercise really does work. It all adds up.

5.   Make a commitment you can’t escape

Unfortunately, for most of us it’s easy to break commitments to ourselves. Especially when we’ve nothing truly riding on them. It’s a little harder to break commitments that will cause us pain in doing so. Why not make an agreement with a trusted and supportive family member or friend?

Give them a significant sum of your money and tell them that no matter what they cannot give that money back to you unless you follow through on your health and fitness commitments at least 80 percent of the time. When you get the cash back, enjoy a much deserved shopping spree!

With such a great list of do-able resolutions in place, now you can go out and enjoy the holidays (mostly) guilt-free!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!