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5 Flat Belly Resolutions To Make BEFORE The New Year

flat-bellyOn the first day of Christmas, my conscience called to me …..

On the second day of Christmas I threw all good intentions out the window and hit the festive season hard ….

If this sounds at all familiar then you’re going to love today’s post because it will get you beyond READY and EXCITED about making it through the upcoming festive season with your hard efforts still showing.

Finally get that flat belly

And I know, I know, I’m jumping the gun a little here, but I spent the day yesterday working on my bikini-action-plan (as mentioned in last weeks chin-up challenge, which I hope you join me in!) and so I am just a little fired up about getting ready for summer.

And really, why wait until the last minute when everything is starting to feel ever so slightly out of control?

So. Let’s be honest – we’ve all been guilty of throwing our flat ab plans out the window from time to time.

Which is fine of course when it really is a now and then sort of thing. But if it’s for the entire month of December, I’m guessing the guilts are going to kick in well before January 1st. This is just one reason why I believe New Year’s resolutions tend to be just a little too admirable. Or, to put it another way – a little unrealistic.

Be honest now – hands up if you’ve ever followed a New Year’s resolution for more than a few days? In my experience (personally and professionally), even making it to a month puts you ahead of the rest!

So this year (next year if we’re being technical) why not make some resolutions that are both admirable and achievable? And what better time to begin thinking about them than now – before so much merry-making has been had that you throw all hope out the window!

kat’s top 5 have-a-hot-new-year-resolutions

1.   Less is More

When it comes to exercise, less really is more. A great workout should last 40-50 minutes max and can be as short as 10 or 15 minutes. This New Year, don’t try to make up for all of December by promising yourself you’ll hit the gym for 2 hours every day. Even if you stick to it, it won’t work. The ideal time for a positive metabolic and hormonal time frame is under an hour – think quality, not quantity. If you’d like some regular workout programs (daily or weekly) delivered to your inbox then be sure to get on the list for the next Woman Incredible VIP launch!

2.   80/20 rule

The 80/20 rule has been used over and over, and is recommended by experts in any field you can imagine. Why? Because it works! How can you use the 80/20 rule to stay in shape? Eat well. This means real foods, as in from nature not packaged, at least 80% of the time, plus exercise or even 10 minutes of ‘movement’ 80% of your days. I’d also like to include deliberately focusing on positive thinking at least 80% of the time. Using affirmations is great for this.

3.   Follow the FPC rule

Fats. Proteins. Carbs. Most of us can benefit from all of these vital macronutrients in some form or another, although it is possible to be 100% carb-free and healthy. Our needs differ according to your Biosignature profile, but a basic rule is to include some form of protein and fat at every main meal, and plenty of green carbohydrates at at least half your meals. Starches may be used post-training if you tolerate more carbs, or if fat loss is not your goal then go nuts with them! Remember always that real food sources are infinitely preferable to processed foods – that goes even for organic and sugar-free processed food. In a package = less okay 🙂

4.   GOYA

I threw this one in because I just couldn’t help it – and it rings so true! What’s GOYA? Get Off Your Ass! I admit, I did steal this term from a colleague, but I do love it and I think it’s a nifty way of reminding ourselves of the simplicity of doing, well – just that. Anytime, anywhere, any place – I know you’ve heard it all before, but incidental exercise really does work. It all adds up.

5.   Make a commitment you can’t escape

Unfortunately, for most of us it’s easy to break commitments to ourselves. Especially when we’ve nothing truly riding on them. It’s a little harder to break commitments that will cause us pain in doing so. Why not make an agreement with a trusted and supportive family member or friend?

Give them a significant sum of your money and tell them that no matter what they cannot give that money back to you unless you follow through on your health and fitness commitments at least 80 percent of the time. When you get the cash back, enjoy a much deserved shopping spree!

With such a great list of do-able resolutions in place, now you can go out and enjoy the holidays (mostly) guilt-free!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup