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The Meat and Nut Breakfast

When people ask me for the best single dietary tip for optimal leanness, energy and sustained mental focus, I invariably tell them to try the rotating meat and nuts breakfast. Clients ranging from NHL & NFL stars to corporate executives rave about the increased mental acuity and focused energy they derive from this food combination. The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time.

By Charles Poliquin

http://www.charlespoliquin.com

Don’t forget –

Life is Now. Press Play.

Kat x

PS

The day has come and there will be no avoiding it.

It’s time to boldly gaze into your own soul, and remind yourself of WHO YOU ALWAYS WERE.

Becoming the Queen: 28 Days to Remember, Initiate, and Activate, Your Crown

Your wings are waiting.

Your CROWN is waiting.

Your THRONE is waiting.

Your COURT is waiting.

The initiation has BEGUN,

but Queen –

Where are you?

It’s normal to be nervous, as you begin the walk into the deepest shadows of your soul.

As you begin the activation of power beyond what most would dream of, or deem remotely available, or real.

As you feel in advance, the weight of the jewels atop your crown bearing down upon your beautiful beautiful and oh-so-high-held head.

It is not normal, however –

(although it may well be COMMON, amongst those who, in the end, show themselves to not have what it takes to be who they are)

– to CONTINUE TO AVOID, and hide, in spite of this.

enough is enough.

It’s time for sovereignty.

It’s time for activation.

It’s time for you.

It’s time?

For Becoming the Queen: https://thekatrinaruthshow.com/becomingthequeen/