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The Mindset of Fat Loss – Free Recording

If you’ve ever battled that urge to eat mindlessly or emotionally, or know that each time you ‘diet’ you just set yourself up for a binge, you will love this free recording.

Some of the things I cover –

  • Find out how to get your head in the right place so that eating right consistently becomes easy
  • Overcome cravings
  • Understand why you binge or emotionally eat, and how to stop doing it as well as rid yourself of the urge
  • Escape self-sabotage linked to not honouring your deeper needs


And remember –

Life is Now. Press Play.

Escape emotional or binge eating once and for all with a Dream Life Coaching session.

I work with women who know they can be, do or have anything but have found themselves unable to escape fear and self-destructive behaviour.

Learn how to get ‘unstuck’ and rid yourself of the urge to push your problems down with food.


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