The Mindset of Fat Loss – Free Recording

A common question I hear is “how often should I eat”, or “is it true that eating 6 small meals a day is important for fat loss?” Let me get straight to the point. I’ve seen people exhibit ideal body fat and health when eating only once a day, and when eating non-stop all day.

Here’s a tip – if your Personal Trainer asks you to give this one a go, just get a good look at their insurance documents first! Ahhh .. those crazy kids! What’s the strangest/funkiest/most impressive thing you’ve seen in the gym? Comment below!

I want to explore the concept of flow. For your sake, but also for my own. Flow is when you’re ‘on’. Incredibly on. When you notice that over the past few days, weeks, months, you have felt increasingly energised and alive, empowered, passionate, happy and healthy, successful and basically just, well, ON. When you’re in

It’s finally arrived . . . my Look Great Naked Training Plan is now available today! So if you want the most comprehensive, easy to follow training plan I have ever created… A plan specifically designed for busy women just like you who want the most time effective way to get in shape FAST. A