The Mindset of Fat Loss – Free Recording
If you’ve ever battled that urge to eat mindlessly or emotionally, or know that each time you ‘diet’ you just set yourself up for a binge, you will love this free recording.
Some of the things I cover –
- Find out how to get your head in the right place so that eating right consistently becomes easy
- Overcome cravings
- Understand why you binge or emotionally eat, and how to stop doing it as well as rid yourself of the urge
- Escape self-sabotage linked to not honouring your deeper needs
Enjoy.
Remember –
Life is Now. Press Play!
Kat x
PS.
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And you know that that is the way.
