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The Mindset of Fat Loss – Free Recording

If you’ve ever battled that urge to eat mindlessly or emotionally, or know that each time you ‘diet’ you just set yourself up for a binge, you will love this free recording.

Some of the things I cover –

  • Find out how to get your head in the right place so that eating right consistently becomes easy
  • Overcome cravings
  • Understand why you binge or emotionally eat, and how to stop doing it as well as rid yourself of the urge
  • Escape self-sabotage linked to not honouring your deeper needs

Enjoy.


4 responses to “The Mindset of Fat Loss – Free Recording”

  1. Bex says:
    August 13, 2012 at 10:38 am

    Hi Kat,
    Thanks for posting this recording. I am really keen to listen to it, but it doesnt seem to want to download on my phone?? Is there a different version that is compatible with iPhone, please??

    Thanks.

    • Kat says:
      August 15, 2012 at 9:01 am

      Hi Bex, sorry but there’s only this one. You might have to download it on your computer and then just use itunes to put it on your phone 🙂

  2. Chiara says:
    August 14, 2012 at 11:05 pm

    Thanks for all this info Kat, it was very inspirational and great food for thought!

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