By using thekatrinaruthshow.com, you consent to our use of cookies.

News

The Mindset of Fat Loss – Free Recording

If you’ve ever battled that urge to eat mindlessly or emotionally, or know that each time you ‘diet’ you just set yourself up for a binge, you will love this free recording.

Some of the things I cover –

  • Find out how to get your head in the right place so that eating right consistently becomes easy
  • Overcome cravings
  • Understand why you binge or emotionally eat, and how to stop doing it as well as rid yourself of the urge
  • Escape self-sabotage linked to not honouring your deeper needs

Enjoy.

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Rebel Millionaire is here.

www.thekatrinaruthshow.com/rebelmillionaire <— we don’t do typical.

4 responses to “The Mindset of Fat Loss – Free Recording”

  1. Bex says:
    August 13, 2012 at 10:38 am

    Hi Kat,
    Thanks for posting this recording. I am really keen to listen to it, but it doesnt seem to want to download on my phone?? Is there a different version that is compatible with iPhone, please??

    Thanks.

    • Kat says:
      August 15, 2012 at 9:01 am

      Hi Bex, sorry but there’s only this one. You might have to download it on your computer and then just use itunes to put it on your phone 🙂

  2. Chiara says:
    August 14, 2012 at 11:05 pm

    Thanks for all this info Kat, it was very inspirational and great food for thought!

RELATED POSTS:

SIT YOUR ASS DOWN AND DO THE WORK

I get so sick and tired at times of the knowledge that the posts which will most get your attention are the ones about rapid change, overnight riches, having it all, and how to do it NOW, when the truth is that all I really want to tell you most days is to shut up

...

Read More

THE FUCKING OF THE HOW

I found myself going into this thing this morning, relevant to something I really REALLY want in my life, something very specific, precise, an exact sort of thing rather than general, where I was running over and over in my mind ‘but HOW?’ I know I want the thing, I’m clear on that, it absolutely

...

Read More

HOW I HALVED MY INCOME FOR A FEW YEARS

There was this period in my business where I got so caught up in the idea that effective receiving, surrender, trust, and ‘just letting it all flow’ meant I should lean WAY way back on the hustle. I heard the hype, and actually it worked for me in a way, too. The higher my income

...

Read More

RESPONSIBILITY TO YOUR GENIUS

It’s a complete myth and fabrication, a dangerous idea perpetuated by people who don’t actually understand life (and certainly not soul work), that in order to help somebody else transform in a particular area? You yourself need to have that shit sorted. Reality: All that is needed for you to help another human shift or

...

Read More