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Because I Love Ya’ – The Woman Incredible Goodie List

This is a really exciting shout out to all my Women Incredible (you know who you are Ms Alpha Female) … I just want to remind you to set every single alarm you have for 12 noon tomorrow Melbourne time (that’s Thursday March 3rd).


It’s the long-awaited launch of my new blog Woman Incredible! Well, I don’t know if you’ve been longingly awaiting it, but I certainly have!

Sooooo … just in case you’ve missed the buzz I’ve been trying to build 😉 – for the very first Woman Incredible blog post I’ve gathered over 25 simply incredible women to share their top transformation tip with you. This post has taken me at least 20 hours to put together, but it’s been one of the most fun and inspiring I’ve ever done. And I’m so excited to share it with you tomorrow when you sign up to be a blog reader. I can definitely say that this post – along with the women on it of course – is the very essence of what Woman Incredible is all about, and there are some real gems of wisdom in there for you!

be one of the first 100 email subscribers and score all this free stuff!

The afore-mentioned launch post is, of course, just the beginning –

Woman Incredible as a blog and community is going to deliver you the goods with twice-weekly blog posts and lots of special features/extras along the way. We’ll be covering female fat loss, health, training and nutrition, but also a LOT around female mindset, motivation, and drive. It really is the perfect place for driven women who simply demand more.

As if that weren’t enough, if you sign up for free email updates after (well, from) 12 noon Thursday March 3rd, you’ll receive a simply incredible goodie pack from some of my incredible gals.

Here’s what you’ll score simply for registering for free email updates:

  • A very special “Build a high-rise Butt” offer from Sydney physical therapist and strength & conditioning coach Rachel Guy, comprising a MASSIVE discount on her 4-week training program with individualised diet and A.R.T. for old/soft tissue injuries. Rachel is a fellow Poliquin student and someone who I greatly respect in this industry, which is often chock-full of hype! Rachel’s program is perfect for ladies who already train but are looking for structure and to ‘take it to the next level’.
  • A FREE copy of the Promotion Fitness ’21 Days To A New You’ Training and Nutrition Log, comprising a customised training tracker and goalsetting plan, clear advice on pre and post workout foods, and daily food, training and ‘life’ assessments. Created by my friend and colleague Amanda Brown, this log is perfect for the busy girl who knows that tracking things is a sure-fire way to stay accountable and remove the option of making excuses!
  • 10% off a Full Structural Balance and Biosignature Initial assessment from the incredibly shredded Kelly Martinovich of the Shredded Strength Institute in Perth. Biosignature is forensic nutrition and cuts through the myths and generalisations of conventional nutrition and fat loss advice in order to deliver you real results based on your unique needs. Kelly is also a fellow Poliquin student, and someone who I really look up to for her dedication.
  • Experience the great taste, freshness and health benefits of Miss
    ‘s home delivery service with a 10% discount off your first order with Miss Organic! (Valid for first time customers only and one voucher household)
  • One month of absolutely FREE online personal training from Australia’s cellulite-reduction specialist, the fabulous Sky Hunt. Your Virtual Training is valued at $27, PLUS you’ll receive a further $342 worth of free stuff when you sign up! Sound too good to be true? It really is! (It is too good, that is – and it’s true!)
  • From Sonja Falvo of “The Real Body”, your FREE copy of her report, ‘The 17 Little Known Secrets That You Must Know So That Your Weight Loss Plans Don’t Fail’, valued at $9.95. Make sure you check out Sonja’s story when you visit her site – it’s one of the most inspiring examples I’ve read of somebody completely transforming their life, and it’s a perfect example of why never to judge a book by its cover.
  • From my friend and Bikram Yoga mentor Jo Harvey, a FREE 10-day introductory pass to Bikram Yoga Joondalup, normally $20. Unlimited yoga in the hot box – that’s pretty much my dream come true, and your body will DEFINITELY thank you! Jo is really the perfect example of a ‘Woman Incredible’, having upped sticks from her Melbourne job as an accountant to open her dream yoga studio on the Perth beaches, all within a couple of months!
  • From the lovely BridgetJane of New Leaf Nutrition, an incredibly generous Initial Assessment and FUNdamentals Session, valued at $100. Wow! If you book a consultation it will comprise a THOROUGH diet, metabolic and energy assessment, and can be followed by a 2-3 hr mini workshop with Bridget about HOW to implement the most important strategies that will give biggest bang for buck in terms of the goals they have. What a great giveaway – thanks Bridget!
  • From the super inspiring international fitness model Belinda Benn, a FREE copy of her ‘Eat To Get Lean’ e-book, which basically tells you exactly what the title says! Belinda is a new friend of mine and someone who I already have a tremendous amount of respect for. If you haven’t heard my interview with her, then you have to check it out – you’ll understand why I think so highly of her!
  • From Australia’s top coach to female entrepreneurs, and also the very glamorous Mum of one of my very glamorous and good friends, Dr Kisane Slaney, your FREE copy of her e-book How To Stop Procrastination Before It Kills Your Online Business Building ‘Stone Dead’! Perfect for you if you already have an online business, or think that might be something ahead in your incredible future!
  • From Nikki Parkinson of the award-winning ‘Styling You’, 12-month virtual styling membership for $97 (normally $197).  That’s less than one coffee a week to have Nikki on email and phone support for any wardrobe emergencies. This is something I’m definitely going to be checking out myself! There’s nothing worse than spending hundreds of dollars through the course of a year or two and realising you STILL have nothing you love to wear.

as if all that weren’t enough …

  • PLUS, you’ll get your free copy of my new e-book “How To Be That Girl”. You may have heard me say that this book is the most from the heart thing I’ve ever written, and one early reader even told me that it has changed her life! It’s 37 pages of complete authenticity on what it really takes to grab hold of your dream life and make it your reality. Every single email subscriber will receive a free copy of How To Be That Girl, not just the lucky 100!

What an incredibly giving bunch of women I have involved in the launch of this blog, don’t I? I feel incredibly blessed and – dare I say it – I feel that you will be too when you sign up and get your hands on this stuff.

and it just gets better!

As if you need any further incentive to sign up for FREE weekly blog tips from Women Incredible, I have 2 more very special offers for those of you who like to get in on things first.

There is a catch; you’ll need to do something special for ME in return … possibly even two things …

1. Post a comment at the bottom of the launch post of Woman Incredible (do it right after your register for email updates!), and I’ll email you a very special 32% discount code for my book Secrets of Lasting Weight Loss Revealed, bringing your investment from US$37 down to only US$25. If you’ve been meaning to get around to checking my book out, then this is clearly the perfect time. OR – read the next point and see how you can get the book absolutely free!

2. Comment on the very first Woman Incredible post as per the last point, PLUS share said first Woman Incredible post on your Facebook feed, your twitter feed, or even on your own blog if you have one, and you’ll receive a second very special discount code, this time for my Melbourne (Prahran) nutrition and fat loss seminar “Living Lean”, bringing your investment from AUD$47 to AUD $27. You’ll also get a free copy of my book Secrets of Lasting Weight Loss Revealed, which sells for US$37! Plus you’ll get to bring a friend along to the seminar for just an extra $5!

But don’t miss out – these last 2 offers are very limited – they will expire at 8pm Melbourne time on Monday March 7th, absolutely no exceptions.

why am i doing all of this? what’s in it for me?

First, the blatantly obvious – I want Woman Incredible to launch with a bang that resonates throughout the whole blogosphere. This new blog/community is absolutely my business ‘baby’, and I’m really really proud of it. The truth is that I know you would probably sign up without all of this extra stuff – I’ve had a lot of messages from readers telling me how much they’re looking forward to it, and if you already read and enjoy Body Incredible then (I hope) it’s a no brainer that you’re going to love Woman Incredible.

Sorry if that’s a bit overly confident, but I really think it’s true.

Secondly though, I want to give you a huge THANKYOU for being a loyal follower of my blog and for supporting me not only in my quest to teach and inspire on health and nutrition, but also in my more personal quest to follow my dreams and become a ‘real’ writer and communicator. Woman Incredible is truly the outcome of one of my biggest every dreams, and it would never have been possible without you.

So here’s to you, no here’s to all of us ‘driven women who simply demand more’ – I’ll see you on Woman Incredible!

Don’t forget –

Life is Now. Press Play.

Kat x


Fuck the system; screw the rules.
Won’t do what they told me.
Too much.

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”



Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,


And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,



Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.


With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –


Starting January 18th!


The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –


For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:



All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.


Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.