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Podcasts

You’re Never Done and Never Good Enough! {Podcast 64}

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IN TODAY’S PODCAST….

When you resist, when you feel overwhelm, or that you’re not good enough, this shit will NEVER go away.

It’ll always come up. It’s part of life. It’s not about trying to never have it anymore – it’s about UNDERSTANDING these thoughts.

When I get into these thoughts, I become less and less effective. The emotion stops me from performing. I turn into this selfish bitch. I sabotage myself.

Whilst everything is hard for everyone sometimes, I actively try to find ways to push through these thoughts:

Take emotion out of it.

Step back.

How much time can you spend with what you’re stressing about? Realistically?

If you say to yourself “Okay, I’ll spend an hour on this, and no more,” you’re ALLOWING yourself to ONLY spend an hour on what’s stressing you, before you move on from the day and LET IT GO.

When you let it go, you’re letting the EMOTION go. You’re stopping the emotion from taking charge!
• Remember, having anxiety and overwhelm is apart of our survival instinct. It’s life.
• When you let overwhelm and anxiety take control, you’re letting your emotions take charge.
• When emotions take control, you become less and less effective.
• Write down what’s on your mind, and understand that your MIND is manufacturing these thoughts.

EXERCISE:
Let go of emotions. Find something that’s on your mind. Write it down. Now think – how long will you spend on this today? Create a schedule, do the work, and once you’ve finished – allow yourself to just BE.

Don’t forget –

Life is Now. Press Play.

Kat x

PS

The day has come and there will be no avoiding it.

It’s time to boldly gaze into your own soul, and remind yourself of WHO YOU ALWAYS WERE.

Becoming the Queen: 28 Days to Remember, Initiate, and Activate, Your Crown

Your wings are waiting.

Your CROWN is waiting.

Your THRONE is waiting.

Your COURT is waiting.

The initiation has BEGUN,

but Queen –

Where are you?

It’s normal to be nervous, as you begin the walk into the deepest shadows of your soul.

As you begin the activation of power beyond what most would dream of, or deem remotely available, or real.

As you feel in advance, the weight of the jewels atop your crown bearing down upon your beautiful beautiful and oh-so-high-held head.

It is not normal, however –

(although it may well be COMMON, amongst those who, in the end, show themselves to not have what it takes to be who they are)

– to CONTINUE TO AVOID, and hide, in spite of this.

enough is enough.

It’s time for sovereignty.

It’s time for activation.

It’s time for you.

It’s time?

For Becoming the Queen: https://thekatrinaruthshow.com/becomingthequeen/