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Podcasts

You’re Never Done and Never Good Enough! {Podcast 64}

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IN TODAY’S PODCAST….

When you resist, when you feel overwhelm, or that you’re not good enough, this shit will NEVER go away.

It’ll always come up. It’s part of life. It’s not about trying to never have it anymore – it’s about UNDERSTANDING these thoughts.

When I get into these thoughts, I become less and less effective. The emotion stops me from performing. I turn into this selfish bitch. I sabotage myself.

Whilst everything is hard for everyone sometimes, I actively try to find ways to push through these thoughts:

Take emotion out of it.

Step back.

How much time can you spend with what you’re stressing about? Realistically?

If you say to yourself “Okay, I’ll spend an hour on this, and no more,” you’re ALLOWING yourself to ONLY spend an hour on what’s stressing you, before you move on from the day and LET IT GO.

When you let it go, you’re letting the EMOTION go. You’re stopping the emotion from taking charge!
• Remember, having anxiety and overwhelm is apart of our survival instinct. It’s life.
• When you let overwhelm and anxiety take control, you’re letting your emotions take charge.
• When emotions take control, you become less and less effective.
• Write down what’s on your mind, and understand that your MIND is manufacturing these thoughts.

EXERCISE:
Let go of emotions. Find something that’s on your mind. Write it down. Now think – how long will you spend on this today? Create a schedule, do the work, and once you’ve finished – allow yourself to just BE.

Remember –

Life is Now. Press Play! 

Kat x

PS.

Would you like to spend the day together, you and me, 1:1, from anywhere in the world, tearing you apart from the inside out and looking at EXACTLY what gets to NOW be in place in every area of your business | money | life? What it’s time to say yes to, to CLAIM, and then to CREATE, and also what the exact perfect master plan to do that would look like, for you?

VIP 1:1 days are open. For the first time in several years. 5 places only. Less than that are left! PM me now if you know it’s time to rip shit up,

and create what it’s always been about, because I’ll tell ya –

YOU JUST CAN’T GET AWAY FROM BECOMING IT WHEN YOU COME INTO MY SPACE.