By using thekatrinaruthshow.com, you consent to our use of cookies.

News

31 Days To A New You!

Calendar page

The start of the new year is a great time for change. If you’re anything like me then your head is probably full of all the things you’re going to achieve this year. Maybe you’ve even gone so far as to reflect on last year’s wins and challenges, and map out a plan for 2009. Even if it was just a few scattered thoughts shared with your mates, or a scribble on a scrap of paper somewhere.

I set my 2009 goals last week, and it was a great feeling (love my lists!)

The truth is that writing things down makes me feel incredibly productive even though I’ve actually not yet done anything. Whether or not you’re a list person, I’ll bet you agree that planning your goals and directions is the fun part. Sure, the journey can be fun as well, but what’s not so amusing is constantly berating yourself for putting things off another day. Promising yourself that you’ll ‘do it tomorrow’. Start eating better. Cut out bread. Get back to the gym. Plan your day in the morning with anticipation rather than afterward with regret.

A new habit can be hard to create. But there’s nothing that beats the feeling of consistent, every-day achievement. And once you get that ball of success rolling, it becomes ever easier to keep the momentum going. So why do we often take so long to simply take that first step, or never even begin at all?

Maybe it’s fear of failure, maybe it’s fear of success, or it could just be that we’re lazy. It doesn’t really matter. Whatever it is, it’s stopping you from success, and it’s time to break that pattern.

So let’s get specific. I want you to think about your ‘Body Incredible’ goals for 2009. About what you’d like to achieve physically, either inside or out. If your goals for this year are anything like what they were 12 months ago then it’s time to for a kick up the you-know-what. When you’re truly committed to your health and fitness, you should find yourself in better shape with each new year. At the end of the day, no excuse either imagined or real can be considered more important than your health. There’s nothing in your life that can’t be better handled with improved well-being.

So here’s what you’re going to do (if you dare!). You’re going to commit to me, and to other readers of this blog, but – more importantly – to yourself, and you’re going to do that by joining the Body Incredible 31-day challenge.

On the 31st of December 2008 I signed up for a 30-day challenge. Leo Babauta of Zen Habits opened a forum for his readers, the idea being to commit to doing a self-appointed task for 10 minutes each day, all in the name of forming a new habit. My commitment was to start each day with at least 10 minutes of writing. One of my biggest failings challenges in 2008 was the amount of time I spent on email rather than writing, and I’m pretty annoyed at myself about it.

(Clients and friends here in Melbourne will know that when it comes to being in great shape, the biggest message I preach is the power of consistency. So I decided it was about time I applied my own principles)

It’s now day 5 and I’ve stuck with the program. I can honestly say that at least 3 of those days I really had to force myself to write, and it was only because I’d committed to the challenge that I did it.

It’s been an incredibly powerful lesson.

I’ve completed 3 articles that would probably never have been written, and have also spent some good time journalling my own thoughts, plans and reflections. As a result I feel I’ve a much clearer sense of direction for this year and am actually on track with my goals for this blog. I truly can’t believe how much of a difference it’s made just staying true to myself on this, but I know I probably wouldn’t have done it without the commitment to the rest of the forum!

2009-target1

So now it’s your turn. And, in keeping with the spirit of this blog I think it would be appropriate to choose a goal that ties in to your physical success. It could be something to do with your exercise regime, with the way you eat, or even with your mindset and the way it affects your actions.

Commit to spending at least 10 minutes each day on this goal. I’d suggest first thing in the morning. If (like me with the email) you can identify an action that usually hinders you from achieving this goal, then make it a condition to complete your daily goal action first. You’ll probably find it a daily struggle (I know I have) but the sense of pride and accomplishment you feel will be well worth it.

If you’re serious about this, and humble enough to admit that being accountable to others might force you to stay on track, then make a true commitment by posting your 31-day Body Incredible challenge in the comments section of this blog. You can access it at the end of this post. I’ll be checking comments daily and promise to be your online-ass-kicker if need be!

Research suggests that it takes between 21 and 30 days to form a new habit. You’ve got 31 days which means that with this simple commitment, a month from now you’re going to be in the position to call yourself a ‘regular exerciser’, or a ‘healthy eater’, or ‘a runner’ or, really, whatever you now decide! I’ll be calling myself a writer. How about you?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup