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5 Overlooked Reasons To Hit The Gym Tonight!

I’d like to introduce Patrick Hitches of Foundation Fitness. It’s not often I come across another blog that I feel really emulates the principles of Body Incredible, but Patrick does just that. As well as being highly knowledgeable in the staple fields of nutrition and exercise, Patrick has some really great thought-provoking articles on his blog. As you know, results only follow when the appropriate mindset is firmly in place and I think you’ll find Patrick’s expertise key in this area.

Today’s post is a guest post from Foundation Fitness. Enjoy!
If you’re already a gym rat, this is just a friendly reminder of why you choose to put in the hard work.  If you struggle to find the motivation… read, embrace and plan the work.  Then work your plan and make it happen.

1. It’s an escape. No work, No cell, No co-workers…

Insert the headphones, find your favorite playlist and let your mind drift and focus on you. This time alone invites you to “check-in” and be with your awesome and wonderful “self” for however long you choose… each and every day. Your body is yours to create… escape and get creative.

2. Reduces stress levels by releasing emotional steam

The natural endorphins that your body releases during intense training helps you deal with stress effectively, confidently and consciously.

3. Sleep tight

While great sleep is a benefit of exercise we often times forget to acknowledge, you will knock out like a light. Consequently, this makes rising in the morning much easier. The 5 cups of coffee during the day can, and should be, a thing of the past. Hit the gym. Rest. Then rise with a fresh view on life all together.

4. Live longer

So you’re exercising regularly. Your view and feeling on life as a whole has been greatly enhanced. With all the obvious benefits to your hard work, you now get to enjoy it even longer. Can it get any better? … I didn’t think so.

5. You don’t have a choice

When it comes to keeping a fit body, it truly lives by the old adage of: if you don’t use it – you will lose it. Keep your daily habits at a conscious level and continue to work on bettering yourself on all levels physically, psychologically, and emotionally.

Whether you love the weights or hit the pavement with your new running shoes, get out and grab your physical fix…

Cheers!

Patrick Hitches

Thanks Pat! Don’t forget to check out Foundation Fitness the blog!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!