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Are You Unknowingly Swapping Food Porn For True Satisfaction?

simple-quick-cooking-advice

When it comes to cooking and food preparation, we’re all looking for shortcuts. Am I right? Ways to make it easier, less expensive, more efficient, all the while retaining the best possible quality. But hey, if something’s gotta go, quality is often the simplest sacrifice. And who’s to say you can be blamed for not always producing gourmet fare? After all, you work long hours, you have a seemingly endless to-do list both in and out of the office, and really, you think you do pretty well all things considered. Besides, by the time you do make it home of an evening, relaxation is often uppermost of mind. Some nice mind-numbing TV. Perhaps the latest episode of Masterchef? After all, it’s always fun to drool over sophisticated dishes on the box when you can remain safe in the knowledge that preparing such food yourself is well outside your skill range. And while I agree that there’s nothing wrong with a little gastro-porn from time to time, I do have to wonder – is it possible that you’re indulging yourself so effectively in the visual feast that seems to be half of night-time television these days, that you forget to take the time to create true satisfaction in the form of, well – actual food.

Strange concept, isn’t it? But Mark over at Mark’s Daily Apple made a shocking point in a recent article title Cooking As A Spectator Sport. Mark says that we’re “apparently entranced by watching other people make food – and likely by the images of the food itself”. No surprise there. But what is quite startling when you really think about it is his next point – “for all the lure and luster of these shows, the collective fascination doesn’t appear to translate into action”. In fact, according to Michael Pollan, we spend an average of only 27 minutes each day in the kitchen. And when you consider that the average cooking show lasts for around 42 minutes plus ad-time, I think you’d have to agree that this is quite disturbing.

Personally, I’m well familiar with the ‘no-time’ excuse for proper food preparation. Mind you I’d never quite thought of it in terms of people happily putting time aside to indulge in TV food-time as an alternative. And to be honest I’m quite surprised that the average kitchen time is as much as 27 minutes! I seem to almost daily come across people who claim no time for cooking, and the fact that most of them also seem to think any cooking they do undertake needs to be complex and gourmet means that they’re unlikely to make time soon. Celebrity chefs have a lot to answer for here.

When it comes to food preparation and eating well, there’s only one way that you have any chance of daily success. The key is to get back to true basics – to realize that food, for the majority of our meals, needs to be about fuel. Not presentation, not who we can impress, not placing such great expectations on ourselves that we become completely unmotivated to do anything but hit up the freezer section of 7-Eleven for a microwave ‘meal’. How tough is it to prepare a truly sustaining meal? Meat, fat, maybe some green veg. Sure, you can add complexity to it if you choose and that’s all well and good to do on occasion, but the basics of correct nutrition have evolved from almost no cooking time at all. What’s more, unless you’re still hunting your food, your preparation time should be fairly minimal these days! The recipe for success is to remember what food is there for – fuel and nutrition. And when you get that right, enjoyment most definitely follows.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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