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Ask Kat: What Kind Of Carbs Should You Before Exercise?

Here is an example of the typical sort of question I often receive over email or Facebook. Read time: 60 seconds.

Reader: Hello πŸ™‚ I hope I am not causing you too much trouble writing you on here. I just have a quick question about pre-workout nutrition. I am trying to decrease body fat and get lean and I was wondering what kind of carbs to have before a sprint HIIT workout or intense weight training? I read to eliminate grains so I think that means oatmeal too! Thanks! I am just wondering like whats left to eat pre-workout? Veggies? lol.

Kat: Try to avoid carbs pre workout as you don’t want to spike insulin. Which promotes fat storage. Have protein and veggies an hour or so beforehand. You can also have nuts.

Reader: Thanks! I just have a hard time preforming intense workouts after veggies and protein πŸ™ and I am allergic to nuts!

Kat: Oh, well you could have another source of fats like avocado. Carbs are a non-essential nutrient, partly it’s just a matter of breaking the habit. And if you’re eating protein, green veg and fat 4-6 times a day (which is ideal) then I guarantee you will not struggle for energy beyond the first couple of days of adaptation!

Reader: So how many grams of fat and carbs would you suggest pre workout? Or are they eaten only protein/veg or protein/fat before workout? Thank you for your time! πŸ™‚ I appreciate it.

Kat: It totally depends on your individual nutrition requirements and hormonal profile. Among other things! I’d suggest considering a Biosignature consult for individualized advice πŸ™‚ but for now just start experimenting with different amounts. Perhaps start with 5-10 grams of fat each time you eat. Fish oil in addition to that!

Reader: Ok! Thank you so much! πŸ™‚

I seem to have kinda forgotten about the ‘Ask Kat’ section for Body Incredible, but now it’s back! So if you have a question of your own you’d like answered then please don’t hesitate to get in touch πŸ™‚

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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