News

Ask Kat: What Kind Of Carbs Should You Before Exercise?

Here is an example of the typical sort of question I often receive over email or Facebook. Read time: 60 seconds.

Reader: Hello πŸ™‚ I hope I am not causing you too much trouble writing you on here. I just have a quick question about pre-workout nutrition. I am trying to decrease body fat and get lean and I was wondering what kind of carbs to have before a sprint HIIT workout or intense weight training? I read to eliminate grains so I think that means oatmeal too! Thanks! I am just wondering like whats left to eat pre-workout? Veggies? lol.

Kat: Try to avoid carbs pre workout as you don’t want to spike insulin. Which promotes fat storage. Have protein and veggies an hour or so beforehand. You can also have nuts.

Reader: Thanks! I just have a hard time preforming intense workouts after veggies and protein πŸ™ and I am allergic to nuts!

Kat: Oh, well you could have another source of fats like avocado. Carbs are a non-essential nutrient, partly it’s just a matter of breaking the habit. And if you’re eating protein, green veg and fat 4-6 times a day (which is ideal) then I guarantee you will not struggle for energy beyond the first couple of days of adaptation!

Reader: So how many grams of fat and carbs would you suggest pre workout? Or are they eaten only protein/veg or protein/fat before workout? Thank you for your time! πŸ™‚ I appreciate it.

Kat: It totally depends on your individual nutrition requirements and hormonal profile. Among other things! I’d suggest considering a Biosignature consult for individualized advice πŸ™‚ but for now just start experimenting with different amounts. Perhaps start with 5-10 grams of fat each time you eat. Fish oil in addition to that!

Reader: Ok! Thank you so much! πŸ™‚

I seem to have kinda forgotten about the ‘Ask Kat’ section for Body Incredible, but now it’s back! So if you have a question of your own you’d like answered then please don’t hesitate to get in touch πŸ™‚

 

PS

LAST CHANCE TO JOIN PURPOSE PASSION FLOW ACADEMY 50% OFF, AND BECOME A FOUNDATION MEMBER + SCORE $1533 OF INSTANT BONUSES!

My ‘Going Fully Quantum’ training will break down ALL of what we’ve discussed today, and teach you the finer details and finesse of it, as well as exactly what needs to be true for you to APPLY it, not only into the practical actions you need to create THAT money flow and THOSE results, but also in terms of ALL the energetics of it, especially the ‘being and non-being’ around dropping in to superflow so you can be shown, create, receive, AND of course the being around not being one of those people who just can’t seem to choose faith and are ruled by fear. We’ll also talk about creating and integrating the exact wording, beliefs, emotions, energies YOU need for all of this to switch effortlessly for you, as you’ve always known it would.

In other words: EVERYTHING you need to know to go fully quantum, and double your income in 30 days or less, or whatever else you choose!

Where will you find this training?

Why, it’s one of the very first training in ‘Remembering Who You Always Were’, which. is our June intensive for Purpose Passion Flow Academy, my SUPER low-cost monthly membership mastermind!

And that intensive in the Academy kicks off THIS Wednesday June 19!!

AND, right now you have just ONE DAY left to join Purpose Passion Flow Academy at 50% off the ALREADY crazy low cost, as a foundation member, and keep that price for as long as you choose to remain a member PLUS receive $1533 of bonuses; which is 3 of my best ever home-study courses! THIS PRICE WILL NEVER APPLY AGAIN.

And this training?

Will change your freaking reality. Well – it will REMEMBER it.

https://thekatrinaruthshow.com/purposepassionflowacademy/

It’s all available to you gorgeous.

You know this already.,In the quantum it is DONE. And in Purpose Passion Flow Academy, and especially our June intensive ‘Remembering Who You Always Were’? We gon’ done do it.

PPS

Final day for 50% off + bonuses, and me? Right there by your side from here on out:

https://thekatrinaruthshow.com/purposepassionflowacademy/

PPPS

Join #PurposePassionFlowAcademy today and not only receive everything above, but everything that this mastermind is about – which in the practical is a killer amount of monthly connection, trainings, hotseats, downloads, dream biz & life creation exercises, PLUS an ENTIRE new deep dive program each month which we go through together live, but more importantly – get your magnetic freaking fuck yes life. The place where you say yes to your soul –

Is here:

https://thekatrinaruthshow.com/purposepassionflowacademy/

You may also like

One Comment

  1. Lisa Sara says:

    Hey Kat, I have a friend who needs to lose about 50 pounds, she’s diabetic, & has bad knees so many workouts will just not work for her. She is aware of the changes she needs to make in her eating habits but what type of workout would you recommend for her? Thanks!!

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }