By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Fat Burning Recipes: Chocolate Porridge

carbs for fat burning – really?

If you’re goal is to drive your metabolism further and further into fat burning mode then carbohydrates are not often the choice du jour, are they? Well – here’s a little secret (shhhh!). It’s not all about the carbs you don’t eat when pushing through that high protein diet. It’s also about choosing the smartest carbs to boost your metabolism when you do indulge.

Check out this quick vid for one of my favourite fat burning ‘treat’ meals. Smart treat meals like this one help you manage your body fat – and they definitely taste good good good!

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Rebel Millionaire is here.

www.thekatrinaruthshow.com/rebelmillionaire <— we don’t do typical.

3 responses to “Fat Burning Recipes: Chocolate Porridge”

  1. Tanya says:
    July 13, 2011 at 10:13 am

    YUM!!!
    I haven’t had porridge in forever and I love it. This is definitely going to be my new favorite treat meal!!!
    Thanks Kat.

  2. Kristy says:
    July 13, 2011 at 2:39 pm

    100g Cottage Cheese
    1 scoop chocolate protein powder
    Blueberries
    Stevia to taste
    Splash of water

    Mix all together. Pop it in the freezer for about 15 min. Mix it again then pop it in the freezer again for another 15 min and wallah!!

RELATED POSTS:

THE FUCKING OF THE HOW

I found myself going into this thing this morning, relevant to something I really REALLY want in my life, something very specific, precise, an exact sort of thing rather than general, where I was running over and over in my mind ‘but HOW?’ I know I want the thing, I’m clear on that, it absolutely

...

Read More

HOW I HALVED MY INCOME FOR A FEW YEARS

There was this period in my business where I got so caught up in the idea that effective receiving, surrender, trust, and ‘just letting it all flow’ meant I should lean WAY way back on the hustle. I heard the hype, and actually it worked for me in a way, too. The higher my income

...

Read More

RESPONSIBILITY TO YOUR GENIUS

It’s a complete myth and fabrication, a dangerous idea perpetuated by people who don’t actually understand life (and certainly not soul work), that in order to help somebody else transform in a particular area? You yourself need to have that shit sorted. Reality: All that is needed for you to help another human shift or

...

Read More

THE KILL ME NOW VIBES OF TRYING TO BE AN ORGANISED NORMALPRENEUR

No matter how many times you tell yourself otherwise, the reality you’re at some point going to need to give in to is that you.need.the.CHAOS! The balls in the air. Flying through your hair. (Haha. Why not?!). Crazy. Relentless. Everything. All at once. All the time. Until of course at ANY time when you can

...

Read More