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Fat Burning Recipes: Chocolate Porridge

carbs for fat burning – really?

If you’re goal is to drive your metabolism further and further into fat burning mode then carbohydrates are not often the choice du jour, are they? Well – here’s a little secret (shhhh!). It’s not all about the carbs you don’t eat when pushing through that high protein diet. It’s also about choosing the smartest carbs to boost your metabolism when you do indulge.

Check out this quick vid for one of my favourite fat burning ‘treat’ meals. Smart treat meals like this one help you manage your body fatand they definitely taste good good good!

Remember –

Life is Now. Press Play! 

Kat x

PS.

Saying Yes to Your Soul is here beautiful!

10 days together,

live

Falling into Discernment,

Faith,

Knowing,

and Truth

Can you believe it’s taken so long, for THIS, to come through?!

I can’t.

And yet,

as always,

ALL

in divine timing.

www.thekatrinaruthshow.com/sayingyestosoul

And so,

we begin.