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Does Sweating Help You Lose Weight?

Lots of people hate sweating. In fact, I’d have to say at least 80% of my female clients can’t stand it, and at least half the mean seem to find it pretty gross as well. The think it’s icky, unhygienic, and embarrassing. In fact, many of my clients apologize to me for sweating. Well apologize no longer, because it’s official: I LOVE sweating. Okay, so I don’t LOVE touching your sweat (although it really doesn’t phase me), what I mean is I love the feeling of getting a good sweat up in my own workouts.

I can’t remember whether I’m just kind of weird and have always been this way, or whether my delight at each sweat drop is a result of my knowledge about its many benefits. To me, sweat feels like success. It feels like challenge accomplished. It tastes like detoxification (I don’t deliberately taste it, it just sneaks in sometimes). And I know it means I’m keeping my body healthy both inside and out.

But does sweating help you lose weight? The short answer is yes, absolutely. Let me explain. First off, you need to know that it’s a misconception that only overweight or unfit people sweat. The truth is that the fitter you are, the more you’ll sweat. So if feeling and looking amazing is your goal, then you better start loving that annoying salty drip. The reason you sweat more as your fitness increases is to keep you cool. Sweat is your body’s inbuilt air-conditioner. By keeping you cool, the sweat allows you to train harder, and for longer. Outcome? You burn more fat.

I guess that’s more of an indirect way that sweating helps you lose weight, so let’s take a look at the direct consequence of a good sweat, namely detoxification. This is directly related to weight loss. Have you ever been around somebody who really and truly stinks the place up when they’re sweating? You know the types – they always seem to have at least 2 meters of space around them in every direction, regardless of how busy the gym is. The more you stink when you sweat, the more toxic you are, and the more you need to sweat. It could be the after-effects of a big weekend, or you could just be plain unhealthy in most of your eating choices. Strong spices and herbs can also change the smell of your sweat temporarily. Whatever the cause, sweat (along with more water and cleaner food) is the simplest way to purify your insides. And this directly impacts your weight because toxins (yep, all of ’em), are stored in your fat cells, causing them to expand. Your body keeps toxins in your fat in order to keep your vital organs safe.

So how do you put this into action? The best way to get your sweat on is with a great workout. Duh, right. But what I mean by that is don’t go thinking a couple hours in the sauna, or wrapping yourself in cling-wrap under your clothes, will do the job. These kinds of extreme crazy activities can definitely result in some short-term weight loss, but a lot of it will be water and in the long run they’ll stop working for you. A sauna or steam room is a great complement to a good workout, and can certainly speed up detoxification, but it’s not designed to be used for lengthy periods of time. One of the reasons a truly sweaty workout burns fat is because the sweat benefits are combined with the exercise benefits. Bikram (hot) Yoga is a perfect example of this, but so is any decent gym session. So don’t get me wrong – sweating is not a magic or quick fix.

If you’re keen to shed a few pounds, the best way to do it is still good nutrition, smart exercise, and appropriate supplementation for your hormonal type. The sweat factor just gets you there a little faster, a little fitter, and a little cleaner on the inside. So next time you’re wiping away that icky stuff, take just a moment and thank your lucky stars that your body is intelligent enough to make your weight loss journey easier for you. Sweat is there for a reason, and if fitness is your goal then it’s most certainly there to stay – so start lapping it up.

Metaphorically of course 🙂

P.S. Are you ready to begin SWEATING IT UP RIGHT NOW?

Let’s do it!

 TIME TO SWEAT IT UP WITH MY

21 DAY LEAN IT UP CHALLENGE!!

Want to Shed Some Extra Layers Fast and Reveal Your ‘New’ Best, You? Join my Lean It Up Challenge and Receive 21 Days of Meal Plans, Workout Guides, Motivation and Support to Help You Create the Body You Want – Fast!

If you’ve been struggling to form a consistent habit and get results or if you can’t shake that annoying last few kilos, then you NEED to be on this program. You will shape up FAST! It’s pretty simple. And the truth is you DO pretty much know what you should be doing, but that doesn’t mean you’re doing it!

I want to give you the kick up the butt you need to get revved up and organised about peeling off the extra layers in a way that is sane, healthy and gets results! The Lean It Up Challenge is based on the exact nutrition and training that I’ll personally follow when I need to get photo-shoot read!

So trust me when I say that this system works!

HELL YES LET'S DO THIS!

A snapshot of what my clients have to say!

"Thank you, thank you, thank you!  I lost 10cm in Week One! - Katrina Tuscano

Holy moly! That first day workout makes me sweat more than my balance & combat classes combined. Awesome work!  So far loving it!  U rock Kat! - Chason Gripton

 

READY GORGEOUS?!

Let's lean it up!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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