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My Radio Interview: The Truth About Fat Loss In The Modern World

There is a reason why it’s so much more difficult for you to lose fat than what it would have been for your grandparents and even your parents. The truth is that staying in great shape – or even getting there – can be a constant uphill slug if you don’t know how to combat the effects of modern day living.

Fortunately for you (she says cheekily) I was interviewed on just this topic on “The Cleansing Queen” Mary Bacon’s radio show. Mary’s show is on Sydney’s Lifestyle Today and I was honoured to be invited to join her and discuss my thoughts on fat loss, health, and some of the important points covered in my book.

The link to the audio is just below. Do take the time to listen or download it to your iPod for later. Here is just a taste of what I cover on this info-packed interview:

  • How for the first 5 years of my health career I only knew the tip of the ice-berg about getting great results – and what I’ve learned since
  • The lowdown on my book and how detailed it is: I had to go back through every little gem I’d ever heard over the years to put it all together; which is why it took 26 months!
  • Healthy foods that make you fat
  • The carbohydrate thing – whether there really are rules, and if so then what those rules consist of
  • How you create new fat cells – and how to stop that process!
  • A common way people like you are malnourished
  • Pg 68: Taking the grain test
  • Do you really need to go gluten free?
  • Are you unknowingly sabataging your fat loss efforts
  • How to look good naked
  • What you can do to protect yourself and your family against modern living
  • How to slow the aging process!
  • The ultimate price that you DON’T want to pay.

Here is the audio:

I hope you like it!

And remember –

Life is Now. Press Play.

Kat

PS: I hope you enjoyed the interview! If you’d like to know more then please check out my book Secrets of Lasting Weight Loss Revealed. It’s like having me by your side for every aspect of your health and fat loss journey – from the nuts and bolts right through to the motivation and mindset side of things!

 

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

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It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

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I want to show you the exact Idea to Launch process!

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I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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