Paleo Eating In A Nutshell

Want to know all the ins and outs of healthy eating in the shortest possible time? Here’s the thing. I’m guessing you enjoy not only learning about correct nutrition, but even reading the latest research, and most definitely exploring new ways to make healthy eating simpler.Maybe some of you are going so far to take nutrition classes from a top online college or community college. But sometimes you don’t have the time to read another article, and sometimes you forget something you’ve learned earlier, and sometimes you just wish there were a really simple step-by-step guide you could use as a reference point for yourself and others.

Well here it is.

This 5 minute 40 second video from the folks over at Pay Now Live Later is absolutely the BEST thing I’ve seen online this year. It’s direct, it’s thought-provoking, it’s incredibly informative for such a short video, it’s most certainly compelling viewing for anyone who has only every considered health from the conventional perspective (and therefore useful for sharing) and it’s even pretty darn entertaining.

What’d you think?




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  1. Marcia says:

    Great short video – I’m sending it to friends and family who want to know “why I eat like THAT?”


    1. Kat says:

      My pleasure!

  2. Amanda Brown says:

    Hi Kat,
    I was so impressed with this clip! I know personally I try to get the message through to my clients about Nutrition and sometimes struggle. I find people quite defensive about their own diet but this little clip spells it out brilliantly.
    Thanks for sharing

  3. Kat Eden says:

    It’s brilliant, isn’t it. And he just released the third one in the series yesterday; I haven’t checked it out yet but can’t wait!

  4. Hi Kat

    You sersiously deserve an award for that video… absolutely genius! The message is such an inportant one – we just aren’t designed to be eating all the junk that is out there!

    Great stuff, really enjoyed it 🙂

    1. Kat says:

      Thanks Liam, but I didn’t make it (wish I had!) I just shared it! It’s from the blog Pay Now Live Later, and is one of a (thus far) 3-part series. It’s fantastic, isn’t it!

  5. Sue Coxen says:

    Awesome. Eating good is not rocket science. Eating bad with all the added chemicals, hormones, drugs, pesticides, etc. is rocket science.

    1. Kat says:

      Ha, good one 🙂 definitely

  6. Debora says:

    Though I can’t completely disagree with the ‘what to eat’ advice given in this video, the ‘evidence’ given isn’t evidence. The fact that we’ve only been farming for 10.000 years does not prove that my body is not set up to eat farmed or processed food.
    Simple example, I have read that the human stomach is not set up to proces cows milk. But when my stomach is upset, I drink butter milk, and that helps. And that means more to me than some theory.
    I think my basic point is, if you truly want to confince someone, come up with real evidence. Like studies that have followed people eating one way and eating another.

  7. Kacey says:

    Great Video. Just shared it on my facebook page. Not to mention that the benefits less farming would have on the environment!!!

Comments are closed.

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