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Health and Fitness

What The Magazines Don’t Tell You About Fat Loss

fat-loss-tipsSo you want dramatic and lasting fat loss, huh? Lean legs, perhaps? Or perhaps it’s the belly that’s bothering you? Heck, it could even be something as supposedly innocuous as that little flap of skin/fat between your chest and your armpits, but whatever it is you’re going to have to face facts.

Fat loss?

It ain’t as simple as calories and exercise. If only.

what the magazines won’t tell you about fat loss …

In the past few weeks I’ve blogged about pretty much every detail of and ‘blocking factor’ to fat loss that the mainstream health-world talks about. But I think we both know that there’s always more to the story, isn’t there?

So. Today, I want to talk specifically about 2 of the areas I perceive as being HUGE when it comes to annoying ‘just won’t budge no matter what you do’ folds of fat.

The first is pretty ‘facts and figures’ based, and the second is kinda, well, could be seen as hokey. It’s not though. Let me explain …

toxicity and fat loss

Dr Mark Shauss, who is an an internationally acclaimed lecturer on the effects of environmental toxicity on human health and author of the book Achieving Victory Over A Toxic World, teaches that toxicity is a key reason for an inability to lose body fat. In addition, the accumulation of toxins may present a host of ever-increasing modern day health complaints.

According to Dr Mark, who has spent the past 27 years of his life researching toxins and their effect on the body, toxicity

“occurs when something from the outside gets into our system that our bodies view as being foreign and causes negative effects. A toxin can take many different forms. Stress can be a toxin because we know it can change body chemistry. But for each person it’s different; for instance, caffeine can be extremely toxic for some people because their bodies don’t know how to metabolize it.”

If you consider that fat loss is directly related to detoxification, it makes sense that increased levels of toxicity will make it tough for you to lose body fat.
Some of the key things you can look at to lower your toxic load are:

  • Household and office cleaning products (go organic)
  • Haircare products (nasty chemicals)
  • Skincare products (organic products are often cheaper anyway, and so beautiful!)
  • Makeup (switch to mineral)
  • Plastics (use Pyrex or glass for leftover food, and use BPA free water bottles)
  • Pesticides, herbicides and fungicides on your food (go organic)

The absorption of external toxins such as these ones can not only have an accumulative effect on your health and your ‘general’ ability to lose body fat, but – as taught in Biosignature – these toxins can directly impact lower body fat through the increase of synthetic estrogen.

So if you want lean legs or flat abs then you need to lower your toxic load!

the mindset of fat loss

This is the kinda hokey one … or at least I used to think so. Hopefully I can convince you too that you actually can control how your body looks, functions and feels through your thoughts. At least to an extent.

Hey – you gotta at least consider the idea, right?

When you have a mindset of lean you’ll find that following the rules of health and fat loss is pretty much automated. Emotional upsets and stress don’t often derail you; you don’t really relate stress management to how you eat or whether you workout.

You enjoy food and when you have a ‘treat’ it’s done happily in the knowledge that your body will be able to handle it. Your treats are based around special social occasions, or perhaps even based on honing the ability to just ‘know’ when your body is ready for a carb or sugar boost after days of eating clean. As such, your metabolism sucks up the excess calories and they have little impact.

More importantly, you don’t beat yourself up over every food choice (even the ones you haven’t yet made), and when you do ‘indulge’ there is no analysis, no frantic attempt to make up for it the next day, and you honestly don’t think for a second that it’s going to make you bloat or put on weight.

In fact, you’re the type of person who even goes on holidays and eats whatever they want all week without stressing your head off that it’s going to undo all of your hard work. The word guilt as related to food really doesn’t mean anything to you.

If you’re used to worrying about everything you do or do not do for fat loss, I’m guessing that this scenario sounds quite appealing to you, doesn’t it?

creating your mindset of lean

So. Let’s get down to business. How do you create this mindset of lean?

Is it possible to just become positive-minded and confident if you’re used to expecting things to be tough or wondering if you just don’t have what it takes?

I believe that it is, but I think this depends on you putting some effort in. Your mind sometimes needs as much if not more training as your body!

I believe that letting go of guilt, fear and self-criticism is something that every woman can do if they really want to.

I also believe that doing so, and perhaps even going to far as to release resentment you may be holding and to decide to forgive people who have wronged you, is paramount if you truly want to be healthy.

And yes, perhaps even if you truly want to be lean.

Louise Hay, for example, author of You Can Heal Your Life and perhaps one of the greatest health, weight loss and self-help specialists of our time, talks about the body putting on extra weight as a protective mechanism against criticism from ourselves. The negative emotions and things that you carry around tend to reflect back to experiences that shaped you as a child, but that doesn’t mean they are still true today.

There is nothing you ‘have to’ or ‘should’ be doing, there is only what you could be doing.

Let me ask you this – when you think about losing weight, getting in shape, being healthy – are your thoughts positive? Do you feel proud of the good things you’re doing, excited about the journey as well as the outcome, confident that your body has what it takes to be healthy and fit?

Or do you feel guilty about food choices you do or do not make?

Resentful that you can’t just relax or ‘be like everyone else’?

Scared that no matter what you do you’re never going to get anywhere?

Critical of every move you make, constantly telling yourself you’re not good enough?

You’ve probably heard the idea that ‘you wouldn’t speak to a child or somebody else the way you speak to yourself’, so why don’t you stop for a moment and think about what that means?

When was the last time you congratulated yourself? Said ‘I love you’ to yourself? Told yourself ‘well done’, or ‘you’ll get there’ – and meant it?

It’s something to think about, isn’t it? Let me know what you DO think about it, if you have time for a comment 🙂

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/