Watch This 2-Min Video And Help Me Be The Lorna Jane Modern Muse!

{Laptop Life Update} American friends, close your ears ’cause you might not be able to take this: I am on the tail end of a freaking FORTY FIVE HOUR FLIGHT ADVENTURE of NOT epic-ness, WITH 2 kids in tow and no husband. First up for you US folks who are reading: please, for the love

Otherwise titled ‘Why You Should Leave High-Intensity Training To The Experts – Part Two’ In a perfect world we’d all train 3-5 times each week, for 40-60 minutes. We’d hit the weights room hard, sneak in a little HIIT training to blast off fat, and even get outdoors for the occasional hill sprint or park

Lying down, with your hand on your belly, take a slow breath in through your nose. Allow the breath to begin low in the stomach region, causing your belly to rise into your hand. In the last 1/3 of the breath, your ribcage should expand laterally and the chest and collarbone should eventually rise. Repeat

There’s nothing like the let-down that comes a few days after a long weekend (sorry non-Melbournites) to make you realise how depressingly busy your life is. Full of shoulds and have-tos, and if onlys. Sometimes it seems as though the world is deliberately conspiring against you; trying to eat up every spare ounce of your