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Health and Fitness

10 Steps to Guarantee You Never Ever Ever Get The Body You Want – A Must Read!

1. Demand perfection. 

ONLY perfection. Who are you to think you can be happy with even a smidge of unwanted fat, a dimple of cellulite? Had a baby and have a little teeny bit more jiggle than you used to? Clearly you just need to get more organised. More direction. Lipo? Look, if you want to create a body you love you simply must not rest until you sculpt the perfect physique. Look at your favourite celebrities, fitness models, icons. They’re stunning! Beyond perfection! And so must you be. They probably look that way year round. Effortlessly. Don’t give in – perfection can be use if you are only willing to pursue it.

Note: it’s very important, whilst on the road to perfection, to NEVER stop and acknowledge your smaller successes or reward yourself for how far you’ve come. Keep your eye on the prize!

2. Comparison. 

Comparison is VITAL if you’re serious about creating your best body and loving it. How on earth are you going to know what you’re doing wrong or how far you still have to go if you don’t compare yourself constantly? I suggest you make a list right now of all the things about other people, both on and offline, that make you feel inferior or incomplete. That’s a good starting point anyway. Be sure to avidly follow these people on social media so that you don’t accidentally start to feel happy just being you.

3. Weigh yourself daily. 

This is a no brainer! Every girl knows that the more you weigh in, the more you can get feedback on how much work you still have to do. I particularly insist that you weigh yourself in the week leading up to your period. Let’s face it – you can’t go into battle without knowing your enemy in full.

4. Clothes shopping.

Obviously, the absolute best time to make an overall monthly assessment of how you’re doing (-and to try on clothes or bathing suits) is in the few days before you’re period. Best to know the worst case scenario. Very motivating don’t you think?!

5. Food.

Listen, when it comes to how you eat we all know that you can’t be 100% clean all the time. Everyone has heard of treat meals right? But here’s how you should do it. Do NOT allow yourself regular treat or free meals, certainly not for special occasions. C’mon – nowadays you can eat clean at any restaurant or event. Rather than planning regular free meals (which some say will actually spike your metabolism and get you better results, but I don’t know about that), it’s best to hold out as long as you can. When you do eventually crack, eat as MUCH junk and sugar as you can possibly stuff down your gob in as short of a time as humanly possible.

Note: Ice cream is recommended as it is easy to fit in large amounts, but really you can go with whatever works for you. If you treat yourself like this when you really want it, you’ll wake up feeling just the right amount of shame and self loathing to motivate you to get back on track the next day.

6. Remember your goals, and why this is important to you.

You want to prove that your good enough, cool enough worthy enough, right? The truth is that until you DO have that perfect body you simply aren’t going to be accepted, loved or admired. Please don’t kid yourself that you can base your self love or worth on anything but the approval of others. And whilst achievements outside of the physical do have some merit, everyone knows it’s what’s outside that is REALLY counted.

7. Daily accountability.

Just a few quick tips that I’ve found very helpful. Always look in shop windows to check how fat you look as you walk past. And everytime you go to the bathroom lift your t-shirt to check if your stomach is flatter than the last hour. Something else I’ve found quite motivating is to never throw out old smaller size clothes, even if you’ve been carrying them around for 10 years. And by no means should you consider buying yourself nice new things until you reach your goal weight. You don’t deserve it yet, wouldn’t you rather enjoy the feeling of knowing you look and feel absolutely PERFECT when you do get there?

8. Focus.

It’s very important to stay focused on your goal, at the expense of other things that are (let’s face it) less meaningful. Be sure to redirect all conversations back to your body, your latest diet or training technique, and what your friends or the people you follow are doing or saying.

When out socially, encourage others to have desserts so you feel better. It’s okay to have a little chocolate session in private afterwards – or a big one – if you find that this sort of constant restriction creates a sense of urgency or despair. Better to get those emotions dealt with then ignore them, hmmm?

9. Beliefs and fears.

We all have reasons we believe we can’t be that girl, or fears about what it might mean to one day reach our goal of perfection. Please do NOT attempt to rid yourself of these fears or beliefs through journalling, joining an online community, any sort of coaching or by reading books about creating a mindset for success.

Remember: you are motivated by what you think. The more you think about how hard and scary it is the more you’ll be motivated to change your body and maybe one day you’ll even start believing you can! I think that’s how it works?

10. Punishment.

Sometimes you’ll be bad. Slip up. Sleep in instead of training. Do only a 20 minute workout instead of 30. This is not okay, not else’s you’re determined to be miserable forever.

Don’t kid yourself – it’s all or nothing in this game baby. Everytime you let yourself slip even a little from following an ideally very rigid plan I want you to weigh yourself 3x and then write down the total figure. Do you realise that’s what you are in danger of becoming if you let this sort of behaviour continue?

11. Commemoration

Under no circumstances should you consider any sort of commemoration like a photo shoot or wearing a bikini for the first time/first time in ages until you are truly ready.

Refer to point #1 if you require further clarification

In conclusion, I leave you with this useful mantra to save on your phone or desktop:

I am not where I want to be yet.

And I probably never will be.

I haven’t yet found the perfect diet or learned to listen to my body.

And maybe I never will.

I don’t have the genetics or time or natural motivation to ever be as fit and pretty as (insert some motivating names), and I’m addicted to sugar anyway so even if I got there I know I wouldn’t maintain it.

But despite all of this, and all the other reasons I’m not worthy of having a body I just love and feel confident in, I will absolutely and determinedly push on until I reach perfection. 

I CAN do it 

Can’t I?

Do YOU think I can? Hey did you hear about that new detox? Maybe I should try it. I think I’m going to start doing more cardio. If I fast for 2 days I might be able to lose 2 kilos by next Monday! Oh God, did you see how fat my stomach looked in that shop window? I just wish I could …

Don’t forget –

Life is Now. Press Play.

Kat x


Fuck the system; screw the rules.
Won’t do what they told me.
Too much.

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”



Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,


And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,



Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.


With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –


Starting January 18th!


The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –


For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:



All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.


Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.