News

3 Simple Ways To Lose Fat Today

Read time: 2 minutes

As you already know, fat loss is a science, and a pretty advanced one at time. Addressing or trying to understand hormonal imbalance, for example, can be confusing and overwhelming, and sometimes it’s only natural that you feel like you want to give up. When this happens it’s good to get back to basics and remind yourself that you do have the power to transform your body. Sure, maybe not as fast as you’d sometimes like, but then let’s be honest. Maybe you’re not as consistent as you know you can be.

When all is said and done the science of fat loss is one that is made up of tiny, but steady, steps. Here are 3 for you to follow today.

lose fat fast with these 3 easy steps

1. Have your coffee before training, not after. According to Coach Poliquin, caffeine and other stimulants spike the hormone cortisol, which is your ‘stress’ hormone and can help drive you to action. For this reason it’s great pre-workout (early in the day), but for the same reason it’s devastating post-workout. Elevated cortisol for a prolonged period of time can impair muscle recovery and tip your body into fat-storing mode rather than burning.

2. Change the tempo of your reps when lifting weights. If there’s one thing that’s a sure-fire method to weight loss failure it’s never varying your training style. Having said that, one of the most effective methods to cause muscle breakdown and therefore boost lean muscle and metabolism is a slow and controlled tempo. Try ‘powering up’ strong on the concentric (lifting) phase of each exercise, and controlling down for 3-4 seconds on the eccentric. If you’re used to high-speed circuit style training this may seem boring at first, but I guarantee you you’ll be wiped by the end of it – physically and mentally.

3. For God’s sake, refuel properly after training. You know that whole idea of having some quality protein post-workout? It’s not just a suggestion. The timing of your post-workout nutrition will dictate whether your session results in improved lean muscle and lowered fat, or just broken down muscle and an overt cortisol reaction. A smart approach to post-workout nutrition is to have something protein and recovery based immediately after training (click here to see what I use and recommend after a weights session), and then eat a meal about one hour after that. Include solid food protein such as eggs, chicken, fish or red meat, a whole lotta green veg, and some organic butter. If you’re lean you most certainly should be eating starches (healthy choices such as brown rice, low GI fruits, sweet potato) at this time. If you’re not lean then this is the one time of day you can kinda get away with a small amount of starch.

Remember –

Life is Now. Press Play! 

Kat x

PS.

– dreamer. wanderer. soul led creator. One who was born for MORE.

I’m creating my new course, Big $ollar Energy, for the one who always knew she is here for millions,

to make it. To impact them. To create. And to LEAD.

Big $ollar Energy

The Money & Expansion Course for the Soul-Led Wanderer Who KNOWS It’s Time to Go All in on HER,

and Let the Damn Receiving Take Care of Itself. The Way it Was Always Meant to Be.

Which means?

Identifying and releasing everything that gets to go, from the way you’re thinking you need to do shit now, to the purposeless bits of the push or biz that it just don’t need to be about, to the hidden junk in your psyche that gets to go.

>>> It’s not about the do. The push. The win. When who you are when you only go within naturally PLACES you at the top,

but of the right fucking mountain.

The one that was always YOURS.

And then you finally WENT there.

Here’s the thing, for us, about allowing an expanse of RECEIVING.

IT HAPPENS WHEN WE GO TO THE PLACE WHERE IT JUST IS.
And always was.

Class starts LIVE on Monday May 24, however early access + Big $ Energy vibes will open from Monday May 17 in our Telegram chat + join now bonuses are open already!

www.thekatrinaruthshow.com/bigdollarenergy

> it’s time.