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3 Simple Ways To Lose Fat Today

Read time: 2 minutes

As you already know, fat loss is a science, and a pretty advanced one at time. Addressing or trying to understand hormonal imbalance, for example, can be confusing and overwhelming, and sometimes it’s only natural that you feel like you want to give up. When this happens it’s good to get back to basics and remind yourself that you do have the power to transform your body. Sure, maybe not as fast as you’d sometimes like, but then let’s be honest. Maybe you’re not as consistent as you know you can be.

When all is said and done the science of fat loss is one that is made up of tiny, but steady, steps. Here are 3 for you to follow today.

lose fat fast with these 3 easy steps

1. Have your coffee before training, not after. According to Coach Poliquin, caffeine and other stimulants spike the hormone cortisol, which is your ‘stress’ hormone and can help drive you to action. For this reason it’s great pre-workout (early in the day), but for the same reason it’s devastating post-workout. Elevated cortisol for a prolonged period of time can impair muscle recovery and tip your body into fat-storing mode rather than burning.

2. Change the tempo of your reps when lifting weights. If there’s one thing that’s a sure-fire method to weight loss failure it’s never varying your training style. Having said that, one of the most effective methods to cause muscle breakdown and therefore boost lean muscle and metabolism is a slow and controlled tempo. Try ‘powering up’ strong on the concentric (lifting) phase of each exercise, and controlling down for 3-4 seconds on the eccentric. If you’re used to high-speed circuit style training this may seem boring at first, but I guarantee you you’ll be wiped by the end of it – physically and mentally.

3. For God’s sake, refuel properly after training. You know that whole idea of having some quality protein post-workout? It’s not just a suggestion. The timing of your post-workout nutrition will dictate whether your session results in improved lean muscle and lowered fat, or just broken down muscle and an overt cortisol reaction. A smart approach to post-workout nutrition is to have something protein and recovery based immediately after training (click here to see what I use and recommend after a weights session), and then eat a meal about one hour after that. Include solid food protein such as eggs, chicken, fish or red meat, a whole lotta green veg, and some organic butter. If you’re lean you most certainly should be eating starches (healthy choices such as brown rice, low GI fruits, sweet potato) at this time. If you’re not lean then this is the one time of day you can kinda get away with a small amount of starch.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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