Health and Fitness

3 Veggies Proven To Reduce Weight And Fluid Retention!

"fat loss smoothie recipes"Would you like to burn fat better, detox your body and balance out the high protein and fat in your current diet?

If so, then a green smoothie a day is your answer!

The fact of the matter is that most of us aren’t getting nearly enough greens each and every day even when we are diligently following the Look Great Naked Clean Eating plan. I mean c’mon – be honest. Do you truly work your way through multiple cups of greens with nearly every main meal? If you do, kudos to you 🙂

And if not – hey, you’re human! It takes a lot of time to chew through enough greens to truly detox your body and maximize fat loss and health each day!

Green smoothies are a fantastic and convenient way to get a load of your greens in without the hassle. Done properly they are simply jam-packed full of goodness. In fact, our green smoothie recipes will give you a hefty dose of:

  • Vitamins
  • Minerals
  • Antioxidants
  • Fibre
  • And all with MASSIVE taste. Massively GOOD taste!

Here are 3 of my favourite vegetables to put into smoothies if I’m after a fat loss kick:

3 veggies proven to fight fat!

 

1. Coriander is well known for it’s healing and medicinal qualities! This naturally sweet herb helps with any form of indigestion or digestive disorder or nausea, and is also an excellent natural diuretic, which makes it fantastic for helping with fluid retention AND with bloating.

2. The humble cucumber is one of my all-time favourite vegetables. I tend to carry around a few of them in my bag each day as an on-the-go snack, but another reason I love cucumbers is that they remind me of drinking refreshing iced cucumber tea at my Afghani friends’ house when I was a teenager. Obviously her Mum was onto something, as cucumbers are fantastic for everything from alleviating constipation, to controlling weight through natural diuretic properties, to promoting good bone health through their high Vitamin K. A fabulous vegetable to eat or drink!

3. Well we all know that spinach is good for us and that it makes us strong, but did you know why that is so? Here’s a pretty impressive fact for you – the nutritional breakdown of spinach is such that it has more nutrients in it per calorie than any other food. Wow, huh? And not only is it ridiculously nutrient dense (with vitamins, minerals and even essential fatty acids), but it’s also naturally very low in calories. This is a key reason spinach is renowned for its weight loss benefits. Drink up!

the woman incredible ‘green fat loss smoothie collection’

The Fat Loss Smoothie Collection is the latest e-book in the Woman Incredible Look Great Naked series, and it includes 10 simply brilliant fat loss smoothie recipes, all super quick and easy to make in your blender at home. No juicer needed! Here is a ‘taste’ of what you’ll enjoy –

  • Flat Tummy Green-ness
  • The Lean Legs Smoothie
  • The Ultimate Bodyfat Detoxifier
  • The Insulin Sensitive Greenie
  • Strong Bones Greenie
  • Belly Fat Burn Smoothie
  • Spicy Metabolic Greenie

"fat loss smoothies"more birthday specials!

There are a few more pretty sweet birthday deals at the moment on Woman Incredible, including a huge 10 bucks off the original Woman Incredible Look Great Naked Eating Plan.

Head over here to grab your Fat Loss Smoothie Collection, or perhaps even to pick up a bit of a deal on the Eating Plan and Smoothie Collection together.

But don’t delay – these deals finish very soon!

Remember –

Life is Now. Press Play! 

Kat x

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