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3 Workouts, 2 Great Meals, And 1 (Forced) Positive Outlook

imagesIf you read my post from yesterday you’ll know that I was feeling a little moody. Resenting feeling out of control about my exercise and food choices while on holiday in Surfers Paradise. Wishing we’d come somewhere less touristy and brightly coloured.

20 or so hours later, things are on their way to improving. I’ve:

  • Hit the gym yesterday afternoon for a 32-minute interval sprint session (yes, I could have done that on the beach but couldn’t be bothered with the elements, especially given my poor sunburnt shoulders)
  • Checked out Bikram Yoga Gold Coast for an extremely humid 90-minute session. Awesome sweat!
  • Made choices I feel happy about at dinner last night, AND at breaky just now. Even though it was a buffet! Now that’s self-control.
  • Oh – and after yesterday’s disorganization was planned and prepared enough today to get up early enough for a pre-breaky run. Gym and/or yoga later.

It’s still tacky here, the weather is still average, and I still wish I’d stayed in Byron, but overall things are looking up. It never ceases to amaze me how my mindset can shift so dramatically from one day to the next – or even from one minute to the next. Yesterday morning I was grumpy, felt out of control, and annoyed at myself for letting my good health/energy disappear so rapidly after leaving Melbourne. Today I’m feeling clean on the inside, energized from 3 good sweat sessions, and – most importantly – certain that I can choose to have a good time regardless of where I am.

Moral of the story? Feeling happy about yourself and proud of how you’ve looked after your body can change as quickly as the wind blows. Just because you’ve had a good week to start the year off does not mean you can’t go back to feeling unhealthy and flat within as little as a day. And sure, you can’t control every situation you end up in. But you can decide whether or not to go with the flow. And if the flow ain’t making you happy, then make the choice to get back to feeling good about you. Nothing else is as important as that. As I keep saying –

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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2 Comments

  1. Dr. J says:

    Great story!! Although where we are has some importance, the direction we are headed is much more important!

    1. Kat says:

      Even if we don’t always figure that direction out till we get there! The journey is definitely part, if not most of the fun.

Comments are closed.

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