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3 Workouts, 2 Great Meals, And 1 (Forced) Positive Outlook

imagesIf you read my post from yesterday you’ll know that I was feeling a little moody. Resenting feeling out of control about my exercise and food choices while on holiday in Surfers Paradise. Wishing we’d come somewhere less touristy and brightly coloured.

20 or so hours later, things are on their way to improving. I’ve:

  • Hit the gym yesterday afternoon for a 32-minute interval sprint session (yes, I could have done that on the beach but couldn’t be bothered with the elements, especially given my poor sunburnt shoulders)
  • Checked out Bikram Yoga Gold Coast for an extremely humid 90-minute session. Awesome sweat!
  • Made choices I feel happy about at dinner last night, AND at breaky just now. Even though it was a buffet! Now that’s self-control.
  • Oh – and after yesterday’s disorganization was planned and prepared enough today to get up early enough for a pre-breaky run. Gym and/or yoga later.

It’s still tacky here, the weather is still average, and I still wish I’d stayed in Byron, but overall things are looking up. It never ceases to amaze me how my mindset can shift so dramatically from one day to the next – or even from one minute to the next. Yesterday morning I was grumpy, felt out of control, and annoyed at myself for letting my good health/energy disappear so rapidly after leaving Melbourne. Today I’m feeling clean on the inside, energized from 3 good sweat sessions, and – most importantly – certain that I can choose to have a good time regardless of where I am.

Moral of the story? Feeling happy about yourself and proud of how you’ve looked after your body can change as quickly as the wind blows. Just because you’ve had a good week to start the year off does not mean you can’t go back to feeling unhealthy and flat within as little as a day. And sure, you can’t control every situation you end up in. But you can decide whether or not to go with the flow. And if the flow ain’t making you happy, then make the choice to get back to feeling good about you. Nothing else is as important as that. As I keep saying –

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!