Can you seriously believe trainers do that?!
I thought it was a joke the first time a friend told me her story about being instructed to ‘get up on the ball….”
I would have to say that Im constantly amazed during my rides on the staionery bike watching the trainers who allow their clients undertake exercise with a bad posture and no feedback – all under their “watchful” eye!!
I’m not an expert on fitness and proper form, but I have seen too many people lift weights that were heavier than what they can handle. Then the weights would get slammed back down instead of placed gently and quietly. Its more of a pet peeve than anything!
When you wake up in the morning what is your first thought? Let me make that more specific. What is your first thought about yourself? When you look in the mirror throughout the day what crosses your mind? When you bend over to tie your shoelace or pick something up, do you consider the way
It’s finally arrived . . . my Look Great Naked Training Plan is now available today! So if you want the most comprehensive, easy to follow training plan I have ever created… A plan specifically designed for busy women just like you who want the most time effective way to get in shape FAST. A
A while back a client sent me a link to an interesting article on achievement. The author tells the tale of trying to get an audience with a certain big-shot, of being knocked back again and again, and then of finally starting to enjoy the challenge. I have to admit, I found it a very
It’s been a long while coming folks, but I did say I’d eventually get a workout DVD together – and I’ve finally done just that! Here’s a short excerpt, featuring my lovely husband as my workout partner. I hope you like it! Personalize funny videos and birthday eCards at JibJab!
Can you seriously believe trainers do that?!
I thought it was a joke the first time a friend told me her story about being instructed to ‘get up on the ball….”
I would have to say that Im constantly amazed during my rides on the staionery bike watching the trainers who allow their clients undertake exercise with a bad posture and no feedback – all under their “watchful” eye!!
I’m not an expert on fitness and proper form, but I have seen too many people lift weights that were heavier than what they can handle. Then the weights would get slammed back down instead of placed gently and quietly. Its more of a pet peeve than anything!