By using, you consent to our use of cookies.



Most people can’t lose weight not because they don’t have the determination or true desire or even the right knowledge, but simply because they ask too much of themselves.

It’s admirable to think you’re going to completely turn your diet around overnight and become a gym junkie, but the truth is that you have a life. And I’m guessing it’s quite a busy one, yes?

The (even better) truth is that if you’re serious about losing weight the healthy way, about doing it fast, and about keeping it of, you don’t have to spend hours in either the kitchen or the gym.

I’ve had over 15 years experience as a personal trainer, nutrition and life coach, and helped thousands of people to change their bodies for life, and I’ve learned exactly what it really takes to achieve a dramatic transformation without EVER having to turn your life upside down. Don’t get me wrong – it’s not as though you won’t have to do any work. This isn’t a magic fix. This is about taking consistent effective action – in small bite-sized (5 minute) pieces – to change your habits and therefore to change your body.

My methods are proven, provide a step-by-step and easy to follow system, and can help you too to finally end the body battle and become the you who you want to be.

The 5-Minute Weight Loss Solution will show you how to get leaner, firmer and sexier just 5 minutes a day. We’ll cover:

– The 5 most important 5-minute habits you need to be doing to start burning fat even before you change your diet or work out more

– How to workout from the comfort of your own lounge or yard in just 5 minutes to tone your body and increase your metabolism

– The 5-Minute Weight Loss Solution ‘no-diet’ diet. The easiest and quickest thing you’ve ever had to do to get fast results!

– 5-Minute motivation and mindset techniques to keep you accountable, inspired, and on track

– The truth about why most people never get results, even despite hard work – and what to do about it.

– 5-Minute recipes and meal plans that are simple and that the whole family will enjoy

– How to get results you can see and feel in as little as 2-3 days

– And a whole lot more!

Remember –

Life is Now. Press Play! 

Kat x


I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!


You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,


What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!


1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!