Most people can’t lose weight not because they don’t have the determination or true desire or even the right knowledge, but simply because they ask too much of themselves.

It’s admirable to think you’re going to completely turn your diet around overnight and become a gym junkie, but the truth is that you have a life. And I’m guessing it’s quite a busy one, yes?

The (even better) truth is that if you’re serious about losing weight the healthy way, about doing it fast, and about keeping it of, you don’t have to spend hours in either the kitchen or the gym.

I’ve had over 15 years experience as a personal trainer, nutrition and life coach, and helped thousands of people to change their bodies for life, and I’ve learned exactly what it really takes to achieve a dramatic transformation without EVER having to turn your life upside down. Don’t get me wrong – it’s not as though you won’t have to do any work. This isn’t a magic fix. This is about taking consistent effective action – in small bite-sized (5 minute) pieces – to change your habits and therefore to change your body.

My methods are proven, provide a step-by-step and easy to follow system, and can help you too to finally end the body battle and become the you who you want to be.

The 5-Minute Weight Loss Solution will show you how to get leaner, firmer and sexier just 5 minutes a day. We’ll cover:

– The 5 most important 5-minute habits you need to be doing to start burning fat even before you change your diet or work out more

– How to workout from the comfort of your own lounge or yard in just 5 minutes to tone your body and increase your metabolism

– The 5-Minute Weight Loss Solution ‘no-diet’ diet. The easiest and quickest thing you’ve ever had to do to get fast results!

– 5-Minute motivation and mindset techniques to keep you accountable, inspired, and on track

– The truth about why most people never get results, even despite hard work – and what to do about it.

– 5-Minute recipes and meal plans that are simple and that the whole family will enjoy

– How to get results you can see and feel in as little as 2-3 days

– And a whole lot more!

Remember –

Life is Now. Press Play! 

Kat x


– dreamer. wanderer. soul led creator. One who was born for MORE.

I’m creating my new course, Big $ollar Energy, for the one who always knew she is here for millions,

to make it. To impact them. To create. And to LEAD.

Big $ollar Energy

The Money & Expansion Course for the Soul-Led Wanderer Who KNOWS It’s Time to Go All in on HER,

and Let the Damn Receiving Take Care of Itself. The Way it Was Always Meant to Be.

Which means?

Identifying and releasing everything that gets to go, from the way you’re thinking you need to do shit now, to the purposeless bits of the push or biz that it just don’t need to be about, to the hidden junk in your psyche that gets to go.

>>> It’s not about the do. The push. The win. When who you are when you only go within naturally PLACES you at the top,

but of the right fucking mountain.

The one that was always YOURS.

And then you finally WENT there.

Here’s the thing, for us, about allowing an expanse of RECEIVING.

And always was.

Class starts LIVE on Monday May 24, however early access + Big $ Energy vibes will open from Monday May 17 in our Telegram chat + join now bonuses are open already!

> it’s time.