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Contest! I’m Giving Away A $250 Sports Pack Full Of Goodies!

As a health blogger I am often asked to review different products. From e-books and info courses to real life books, audio and video packs, and sometimes even new sports performance goodies.

Here’s the thing though. You guys actually don’t get to hear about most of the stuff I am asked to review. Even if they offer me stuff for free for either myself or for you.

I have no interest in promoting something I don’t see at least some use for and benefit of. Hopefully several benefits! A recent example is I was offered over $500 worth of free supplements to use at my will (i.e. for a contest such as this one). I said no after doing some research and realising that – even though the brand was very well marketed – the quality was rubbish.

Long story short, if I’m talking about something on Body Incredible or Woman Incredible then you can bet your bottom dollar that I like the stuff! In this case, I’m actually talking about JUICE!

let’s cut to the chase: can juice be healthy?

As you know, I’m not a big fan of regular juice consumption from fruit, and not even really of daily fresh fruit consumption. I believe that we would only have access to even these natural sugars on a random basis rather than daily. Generally I’d even advise you to never drink juice day-to-day, because it can prevent you from reaching your fat loss goals.

Of course as with any ‘rule’, there are always a few exceptions. Green smoothies, for example, so long as they are predominantly vegie-based, can be a really healthy and easy (not to mention yummy!) way to get your greens. And recently I came across a new packaged juice that I actually don’t mind at all for the occasional post-workout (weights!) sugar-load.

why on earth would you drink juice post-workout?

If you are lean and if you are very athletic, then it’s reasonable to assume you want to either increase lean muscle (to further boost your metabolism), or that you want to at least maintain it. After training with weights you are what is called insulin sensitive. This means that your muscles will quickly zap up any sugars you may consume (healthy and natural is still best!), and use them to grow more lean muscle and thus help keep you lean.

Makes sense, doesn’t it? If super-muscle-growth is a particular goal of yours then consuming a small amount of juice first thing in the morning may even be recommended!

This particular juice, which is called GO BEET is actually more of a vegetable juice – it’s 90% beetroot, and 9.9% apple – and it is a naturally rich source of dietary nitrate. According to the online info, scientific research suggests that the high dietary nitrate levels found in beetroot may help boost endurance and stamina during exercise, by allowing muscles to use oxygen more efficiently.

As inferred above, my take on this would be to use it only post-workout, as I’m not a huge fan of spiking insulin pre or during training.

Because it’s mainly vegetable juice, Go Beet is not super-sweet. It kind of reminds me of childhood BBQs actuallly; probably because beetroot was always a staple on home-made burgers! I love the stuff 🙂

If you’d like to know more about GO Beet and check out some of the great giveaways and promos they have on offer, simply head over and ‘like’ the GO Beet Facebook page.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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