By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Drinking Coffee And Tea Cuts Heart Disease Risk! Yes!

United Press International, 06-21-10

Good news fellow addicts! Actually, make that great news! But make sure you read all the way down for the catch.

A large study in the Netherlands found moderate consumption of coffee or tea cuts the risk of heart disease significantly, researchers say.

Dr. Yvonne van der Schouw of the University Medical Center Utrecht said the multi-year study suggests coffee and tea drinking do not increase the risk of death from any cause, The Daily Telegraph reported. She and her colleagues tracked 37,514 people for 13 years in one of the biggest studies on the subject.

Tea had a bigger impact than coffee, van der Schouw said. Those who drank between three and six cups of tea daily were 45 percent less likely to suffer coronary disease than those who drank less than one cup, while with heavy drinkers — more than six cups — the risk was reduced by 36 percent.

The risk of heart disease was cut by 20 percent among those who drank two to four cups of coffee. The researchers noted coffee drinkers are more likely to smoke.

Van der Schouw believes antioxidants in coffee and tea are responsible for the health benefits.

The study was published in Arteriosclerosis, Thrombosis, and Vascular Biology: Journal of the American Heart Association.

The Catch

Make sure it’s organic and therefore toxin free. Simple, huh? Oh – and no prizes for guessing that sugar is a no-no. Buuuut …. (and thanks for the tip from my BioSignature colleague Mike D) … a great way to enjoy your coffee and also fight carb or sugar cravings is to add a touch of heavy cream (I use organic raw cream from the Farmers Market), 1 tsp glutamine, 1 scoop Uber inositol . . very yummm.

Make it a fat burning java

Turn your regular cup of joe into a fat-burning delight by adding heavy cream (see above) PLUS cinnamon. Cinnamon is well known for its ability to deal with blood sugar issues, and is commonly used in diabetes treatment.

Now be honest here – I know I’m not the only one thrilled to have a(nother) great reason to keep my vice of choice!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

Hey Gorgeous! Need help? Submit a support ticket and my team will get back to you

Your Name (required)

Your Email (required)

Subject

Your Message