By using thekatrinaruthshow.com, you consent to our use of cookies.

News

How To Make Your Health Dollar Go Further

I have a friend who regularly reminds me that if you jump off the top of an 80-storey building, for 79 storeys you can actually think you’re flying. It’s the sudden stop at the end that gets you. When I think of the financial boom, bubble and bust the US has just gone through, I often think about that image. We thought we were flying. Well, we just met the sudden stop at the end. The law of gravity, it turns out, still applies.

This was actually an introduction to an article in last week’s Age, written by journalist Thomas Friedman, but I just had to use it – quite the vivid picture, I thought!. If you live in the civilised world, the chances are high that the financial crisis has affected you. Maybe you’re lucky and it hasn’t hit you in the wallet, but it has to have made some impact, if just that you’ve been forced to listen to every armchair expert pontificate on reasons and outcomes for the situation at hand.

Maybe you’re one of the lucky ones and your career, finances and plans are not dependent on current financial climate, and the only impact for you is a drop to your mortgage payments. But for many people, things are suddenly looking tight. Scary, even. And – regardless of promises that Australia will not enter a recession – it’s no surprise that many of us are suddenly paying closer attention to our outgoings.

So I thought now would be a good time to look at ways to flip things. To find the positive side of being forced to tighten the purse-strings. And to just share with you some great tips for making your health dollar go further regardless of what’s going on in the world. I think we can all agree that it’s always nice to save money, whether or not you actually need to. And if you want the 79-story-drop rush then you could even go ahead and re-invest the dollars you saved back into the share market! (No, that’s not part of my advice!)

Five Ways To Make Your Health Dollar Go Further

1. Try Group Personal Training Rather Than One-on-One.
A good Personal Trainer should be able to run a small group session in such a way that you still feel like you were at PT, not in a class. In fact, some of my clients even comment that the group sessions are of a higher intensity than a one-on-one, and they love the competitive spirit. A PT small group should run at no more than 6 people, and should generally save you around 50% on the cost of regular PT. If your trainer doesn’t have a current group session, ask them if they’d be willing to run one if you organise a couple of friends or colleagues.

2. Buy Better Quality, And Cheaper
Did you know that the average fresh grocery spend at a market is between 30 and 40% lower than what you’d shell out at your suburban supermarket and is often half the price of shopping at express stores within the CBD? Plus, market food is fresher and there’s lots of interesting things you’d never find on the tired old shelves of the supermarket. Kind of a no-brainer, isn’t it? Going to the market can be more time consuming than running into the city IGA (mind you, how many times each week do you have to run out for last-minute groceries?), so why not turn it into a planned weekly excursion and have some fun with it. I’d suggest doing your weekly shop in one big hit, but if you’re up for a challenge then grab a friend, a sibling, or a handy neighbourhood kid (good for bag-carrying!) and set yourself a $15 budget each. The goal is to buy enough food for a delicious and tasty meal for two – see who can come up with the most interesting mix. Remember to arrive early for the freshest produce and greater selection, or at least check on the internet for closing time – most markets start winding down around 2pm.

3. Hit The Factory Outlets For The Latest Gym Gear
The average retail cost of a pair of sneakers is around $180, but you’re paying top dollar to walk into that conveniently located city store. Find the factory outlets in your area (google it) and you can save up to 70% on your sports shoes. Same goes for gym gear. And I’m not talking about dodgy 80’s lycra jobs, factory outlets carry quality brand-name gear that is usually only one season out of fashion. Fact is, it doesn’t really matter what you clothe your bod in whilst exercising – Target leggings and your Dad’s old t-shirt are fine, but a good pair of sneakers is hard to beat. So why not shop smart – head down to Foot Locker or Rebel for a fitting, note down your preferred brand and style and then make the effort to hit the outlets on the weekend. Definitely worth the effort!

4. Invest In Wellness Not Sickness
Did you know that in 1998 Americans spent one trillion dollars on doctor and hospital care? And a further one point three trillion dollars on prescription medicine?!
It’s fair to say that countries like Australia and the UK are proportionally similar to this. So how much of this horrifying expenditure is coming out of your pocket? And – more scary still – how much could you have prevented by taking preventative measures to preserve your wellness and quality of life? I’ve always thought that if you don’t spend the money on your health now, you will be forced to spend it on your sickness later. I know which I’d rather do. Especially when the reality is that sickness can cost a heck of a lot more than wellness. Don’t gamble with your health – in this case the obvious bet really is the best bet.

5. Challenge Yourself To Achieve Exceptional Fitness To Better Manage Stress
We all know that increased fitness helps us to handle stress. But how often do you truly think about and apply that information? Avoid the temptation to throw it all in and hide in the jungle with your hands over your eyes by actually making use of the dollars you are already spending on your health. Hit the gym three times a week (or more) – regardless of whether your work/financial world is falling down around you. Commit to maintaining your healthy eating plan despite the fact that colleagues are drowning their sorrows in creamy bowls of pasta. Get up early, focus on the positive, dance around in your living-room while singing into the vacuum head (okay, that’s just me) but basically do whatever it takes to remind yourself that this is your life, and that despite what’s going on in the world, in fact in spite of it, that the choice to be healthy, fit and vibrant is yours. And that now is definitely not the time to waste that gym membership or single-handedly fund your local pastry store’s Christmas party.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/