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Losing The Final 5: Why Most People Fail

Last week I published possibly the most MASSIVE article I’ve ever written for this blog –

101 Ways To Shed The Final Five And Finally Get Lean

If you haven’t already checked it out then you definitely SHOULD! This post literally contained every little thing that I believe you need to do in order to go from physically good or great to ‘freakin’ amazing’. Or to put it another way – it contained most of the little hacks and secrets that my clients pay good money to learn. But here’s the thing. When I wrote the post last week, I sort of left out the most important point …

i forgot to mention the catch

It’s a safe bet that you’re old enough and jaded enough to know that everything in life has a catch, and this is no difference. As I was writing that massive list post it occurred to me that there’s one thing I see time and again when it comes to people failing to reach their ultimate physical goal. And whilst each and every one of those 101 points can and most certainly does make a difference, I’d say that this one thing overrides everything else. Everything.

I’m talking about the power of your mind and the ability to let go.

you think doing ‘all the right things’ is enough? HA!

Last night I did a Skype interview with Mark Ottobre of Maximus Mark. Mark and I have collaborated before when we hooked up to create some audios on female fat loss and male/female body transformations. Anyway, yesterday we were doing something for an upcoming new project and an interesting point came up. Mark said that he doesn’t believe anybody ‘should’ do ‘anything’ when it comes to transforming their body. Another way that he put it is that there are no finite rules on this stuff.

What the heck does that mean?! If that’s what you’re thinking, fair enough. What about eating the right breakfast, and taking the right supplements, and working with tempo training and and and …?!

I’m going to give it to you straight. As Mark said, and I agree, there are certainly a few finite rules that we all should follow in order to be healthy. For example, eating natural foods as opposed to processed. Getting some sleep once in a while. Engaging in activities that we love to do and are passionate about. All of these things (and many others) count and can make a difference. The problem, I believe, is when you start to get too caught up in the details and forget about the big picture.

You might recall that I sort of touched on this in last week’s post. Here is point #18:

No matter how good the ‘rules’ of lean living are, your body responds well to shock. I’m generalising of course, but you could even try making it ‘opposite week’ and tracking your progress. I don’t mean sit still and binge, but maybe you do need more sleep and less training; perhaps you SHOULD have some carbs occasionally, maybe it would help to relax the reins and go with the flow. If you’re in the final stages, being overly rigid can hurt your progress. Experiment – but keep track, and do it with a reason.

but won’t you get lean if you just follow the 101 ways …?

Yes. Yes, I absolutely stand by that post and everything in it. I meant it when I said that the points in that massive list are the things that I live by and teach my clients. But it comes with a caveat.

As soon as you start to get too caught up in the ‘rules’, or of doing every little thing every single day, you start forgetting why you’re doing this. This can seriously effect your physiology, and your results. Basically, it can send you right back to where you started quicker than you can say give me the carbs.

I’m not going to go on and on about this anymore in writing, because I thought it might be easier if I just chat to you about it. If you press play below, you’ll hear me talking about the power of your mind and the importance of letting go. I’ll explain exactly why most people fail to go from good or great to freakin’ amazing and let you know some really simple ways to avoid being one of them.

 

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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