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Losing The Final 5: Why Most People Fail

Last week I published possibly the most MASSIVE article I’ve ever written for this blog –

101 Ways To Shed The Final Five And Finally Get Lean

If you haven’t already checked it out then you definitely SHOULD! This post literally contained every little thing that I believe you need to do in order to go from physically good or great to ‘freakin’ amazing’. Or to put it another way – it contained most of the little hacks and secrets that my clients pay good money to learn. But here’s the thing. When I wrote the post last week, I sort of left out the most important point …

i forgot to mention the catch

It’s a safe bet that you’re old enough and jaded enough to know that everything in life has a catch, and this is no difference. As I was writing that massive list post it occurred to me that there’s one thing I see time and again when it comes to people failing to reach their ultimate physical goal. And whilst each and every one of those 101 points can and most certainly does make a difference, I’d say that this one thing overrides everything else. Everything.

I’m talking about the power of your mind and the ability to let go.

you think doing ‘all the right things’ is enough? HA!

Last night I did a Skype interview with Mark Ottobre of Maximus Mark. Mark and I have collaborated before when we hooked up to create some audios on female fat loss and male/female body transformations. Anyway, yesterday we were doing something for an upcoming new project and an interesting point came up. Mark said that he doesn’t believe anybody ‘should’ do ‘anything’ when it comes to transforming their body. Another way that he put it is that there are no finite rules on this stuff.

What the heck does that mean?! If that’s what you’re thinking, fair enough. What about eating the right breakfast, and taking the right supplements, and working with tempo training and and and …?!

I’m going to give it to you straight. As Mark said, and I agree, there are certainly a few finite rules that we all should follow in order to be healthy. For example, eating natural foods as opposed to processed. Getting some sleep once in a while. Engaging in activities that we love to do and are passionate about. All of these things (and many others) count and can make a difference. The problem, I believe, is when you start to get too caught up in the details and forget about the big picture.

You might recall that I sort of touched on this in last week’s post. Here is point #18:

No matter how good the ‘rules’ of lean living are, your body responds well to shock. I’m generalising of course, but you could even try making it ‘opposite week’ and tracking your progress. I don’t mean sit still and binge, but maybe you do need more sleep and less training; perhaps you SHOULD have some carbs occasionally, maybe it would help to relax the reins and go with the flow. If you’re in the final stages, being overly rigid can hurt your progress. Experiment – but keep track, and do it with a reason.

but won’t you get lean if you just follow the 101 ways …?

Yes. Yes, I absolutely stand by that post and everything in it. I meant it when I said that the points in that massive list are the things that I live by and teach my clients. But it comes with a caveat.

As soon as you start to get too caught up in the ‘rules’, or of doing every little thing every single day, you start forgetting why you’re doing this. This can seriously effect your physiology, and your results. Basically, it can send you right back to where you started quicker than you can say give me the carbs.

I’m not going to go on and on about this anymore in writing, because I thought it might be easier if I just chat to you about it. If you press play below, you’ll hear me talking about the power of your mind and the importance of letting go. I’ll explain exactly why most people fail to go from good or great to freakin’ amazing and let you know some really simple ways to avoid being one of them.

 

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

✨✨ Success Frequencies.

Let’s talk about them. Breathe them in. ALLOW them in. And then dial them TF in.

Are you ready?

There are certain ways of being, of operating, of thinking, and perhaps most in particular of expecting which are currently dictating your outcomes in every area of life.

You are, quite literally, coded. Programmed. Running on a frequency of … X.

With X being, well – whatever you see around you most days. Whatever you experience. Feel. Know to be true. Receive and hold onto. Receive and do not hold on to. Or do not receive at all.

There are certain things in your life which right now you can click your fingers and command to replicate, on repeat, and they do.

And there are other things which SHOULD be in your life, which you yearn to have in your life, which sometimes you get a glimpse or a taste of or even an entire mouthful, and then they’re gone, into the night, maybe never to return again, shrouded in mystery and frustration but yet at the same time that deeper part of you knows –

it’s not supposed to be like this.

It shouldn’t be.

I don’t accept it!

And I WILL move past.

You look into the future you see inside of you and you know that it is ALL real, ALL available, ALL true, ALL there for the taking. A virtual sushi train of wondrous life options, every one of ’em just a choice you can pluck off as it rolls on by! Don’t see what you want, not exactly? All you gotta do is ASK, and it’ll be freshly made for you!

Your belief around the impossible is OFF THE CHARTS.

And it always has been.

Your PROOF, of CREATING and ALLOWING the impossible is also pretty darn off the charts, if you do say so yourself. Which you don’t have to, because others do it for you!

It’s ALWAYS been this way for you, you’ve ALWAYS been able to dance between realities and choose the one you wanna keep.

But yet –

it feels, so much of the time, as though you’re teetering.

Teetering on the edge of will I / won’t I let myself FULLY go and receive, create, allow, BE –

or will I fall back into normal, into rules, into worries, into shoulds, into the dreaded dreaded fear that it’ll somehow all just stop working and I’ll find out there was never anything special about me at all, never anything wondrous about what I could do, and that I just somehow … fluked things for a bit.

Sometimes you’re CERTAIN which way you’re going to topple.

And other times you’re terrified you have no idea at all, and if you did you wouldn’t want to know.

But what you do know is this:

When things are working.

When things are flowing to and through and from you in the precise ways they should be.

When things are OH so yes.

When it’s all just coming together, the different areas of your business your money your life and YOU just rolling PERFECTLY, like a beautiful and impossible to replicate orchestra, pure MAGIC –

it’s not because of what you did.

It is not because of how you planned, followed the plan, did it right.

It’s not a list you ticked off that made it that you got to then GET.

It’s not because you followed RULES for success.

Or really anything at all.

It’s because you were playing life on a certain frequency. You were tapped in, dialled in, LEANING all the way in to something you can’t even fully describe but you KNOW when you’re in it.

You were, not to be too corny or cliche about it but we’ll say it anyway ’cause it’s true – one with life itself. Dancing the most beautiful dance of BEING FULLY YOU with the wind beneath your wings nothing other than God and truth and the very fabric of the universe, what else could it be?!

Put simply:

you had those Success Frequencies switched on to high AF, and you were using ’em.

Want to know how to do that more, in fact any time you choose, in fact with complete calm understanding of what it is you ARE doing and how to tap in and BE in that energy, that place, that receiving, at will?

It’s always been available.

It’s ALWAYS been right there for the taking.

EVERYTHING you’ve suspected this whole time is true.

And now?
We’re gonna get you understanding it (every last bit).

Living it (as naturally as breathing).

And UTILISING it to let life unwind to the places you’ve been waiting to be (the way it’s meant for you).

Ready?

Success Frequencies with Katrina Ruth, beginning February 1st.

12 audio deep dive trainings.

12 homework worksheets designed to break you open, wake and shake you into the place your inner self is already meant to be playing in, and lead you to specific steps YOU get to take in order to see drastic life elevation … aka RESULTS, the ones you want and are waiting on … in every area of your life.

24 days in total to revolutionise your life, how you see yourself, and how the world shows up for you in return.

This?

Changes everything.

Full price: $497

Pre-register here today and you pay only $197 total, or 2 payments of $109.

www.thekatrinaruthshow.com/successfrequencies

Or, go VIP with: $697 full price, pre-register today and pay only $297 total. VIP includes VIP only closed coaching Q&A session with Katrina Ruth, full recordings of said session, plus a surprise Success Frequencies VIP only training.

Here’s what it comes down to:

You’ve always known that the work is about so much more than the work. AND YOU KNOW WHAT THAT MEANS. There’s not a single extra second you will one day be relieved you waited to go all in on that.

www.thekatrinaruthshow.com/successfrequencies