News

Stress Management Is Easy With These Five Super-Foods

stress-nutrition-stress-management

According to the Centers for Disease Control and Prevention up to 90 percent of doctor visits may be triggered by a stress-related illness. So it stands to reason that whether or not you’re off to the GP at every sign of illness, chances are pretty good you’re affected by stress. And – for the most part – the effects aren’t pretty. Anxiety, low energy, poor sleep quality, mood swings – these are the things we learn to live with on a daily basis. Telling ourselves it’s normal. That everyone feels this way.

Well common it might be, but normal it’s not. And if you don’t put steps into place to manage your stress right away then you’re setting yourself up for even bigger problems. There may not be an unbroken chain of cause and effect between stress and chronic disease, but the links are there. And that’s enough for me.

So how do you make stress management a stress-free part of your life? Well, you could quit work and take up the life of a government-handout couch-potato. Or head to the jungle with nothing but the clothes on your back. Or you could keep things simple and give your body the nutritional tools it needs to manage the most frantic and frenzied of lifestyle.

1. Vitamin B9 and B12 – well, actually, all 8 of the B vitamins are great for stress management, given that exposure to stress burns up existing B vitamins. This is particularly relevant if you suffer from anxiety or nervousness. Of all the B’s, my favorites are B9 and B12, reason being they contribute to everyday detoxification and ensure you properly assimilate your food into energy. You can find vitamin B9, otherwise known as folic acid, in beans and green vegetables, while vitamin B12 is found in meats, fish, poultry, and dairy.

2. Antioxidants – the saviors of a stress-riddled body. Their job is to hunt down and destroy ‘free radicals’ which are unstable chemical bonds produced naturally by your body to improve immunity. However, they’re also produced as a response to environmental, chemical and lifestyle stress, which means you’re pretty much overrun by the darn things. This excess causes cell-by-cell damage and affects every element of your health. Antioxidants, which are extremely high in all berries, as well as legumes, dark chocolate, and even red wine, fight these damaging effects and can give you the energy you need to manage whatever may come your way.

3. Omega-3 – the lifeblood of a healthy body. Omega-3s (O-3) reduce inflammation (stress and inflammation are one and the same) and ensure a well-functioning metabolism. You can source O-3 from fatty fish such as sardines, herring, salmon, and also from flax seeds and walnuts. The only catch? Much of our fish is farmed, which reduces it’s nutritional quality, and most fish is chock-full of mercury, a toxic metal that has been linked with Alzheimer’s. Click here to find out how to get your O-3 the safe way, as well as to learn about just how powerful this stuff can be.

4. Vitamin C – prominant in red berries, kiwi, red and green bell peppers (capsicum), tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange. A German study found that people with high levels of vitamin C not only fight both physical and psychological stress more effectively, but also bounce back from stressful situations far faster than their C-free counterparts.

5. Zinc – the foundation of all nutrients. Your body is incapable of adequately performing all metabolic function without sufficient zinc. This is because every vitamin and mineral you consume does its job more efficiently with the presence of zinc. If you’re zinc deficient then you are absolutely performing below par, and if you train with weights or are remotely busy in your day-to-day life then you deplete zinc every single day. Oysters contain more zinc per serving than any other food, but red meat and poultry are also great sources, as are beans, nuts, crab, lobster (yum!), and dairy products.

You’ve heard about and no doubt believe in the benefits of preventative medicine, and these stress-fighting foods are certainly a prime example. So next time you visit your GP let it be for some sort of boring routine check-up, not as a last-ditch attempt to repair the ravages of a busy life plus poor nutrition.

And remember –

Life is Now. Press Play.

Kat

Life is Now. Press Play.

Kat x

PS

I want to help you to build a business you LOVE, and that meets your every want and desire, in a real and true way, whilst also resulting in you making a LOT of money, fast, and impacting a lot of people, also fast, in the way you know you were born for!

My most transformative 1:1 intensive EVER … shifting people into EPIC income and success since 2016 is back, for the first time in 2019! I’m so excited to bring this signature transformative work back!

Rich Hot Empire!

Work With Me for 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to Multiple 7-Figures and Beyond, Doing What You Love!

This round is even more special as I will be re-recording all original content, with you there live with me and alongside me AND you will also receive all original content; the exact trainings which has made this program my most successful ever, with clients repeatedly saying they achieved more in 6 weeks with me than they had in 2 YEARS beforehand! This work is for entrepreneurs at ANY starting point, as it’s about who you are as a person not where you’re at. I’ve had clients anywhere from total start-up, to already doing 500k+ / year go through Rich Hot Empire and all who have done this work have gone to a level of income as well as alignment and FLOW which they couldn’t previously even imagine!

6-week personalised intensive high level mastermind

Weekly group training and support; multi-media training: visual + audio

‘Done for You’ Templates and Step-by-Step Worksheets

Personalised 1:1 coaching included, plus DAILY unlimited 1:1 access

My personal hand on your business success

Weekly group coaching call and hotseat with my other private clients

24/7 mastermind forum, networking and support

Very limited spaces

Results guaranteed

Not for everyone

STARTS THIS MONTH!

I’m so excited to do this work with a small group of badasses who are willing to SHOW UP FOR THEIR SOUL no matter what. To walk away from all that is not serving, not actually working, not FILLING you. And to all yourself to bring your truest desires to life. If that’s you, or you’ve felt the call to work with me at this level, PM me now. Bonuses and fast action-taker investments apply to all successful applicants, but for the first 5 to say yes there is a very special $2000+ bonus specific around Soul Shifts & Money Makin’, and which, in and of itself even before we begin RHE will have shit changing for you FAST.

Apply via PM only. I can’t wait to speak with you!

PPS

HAVE YOU JOINED PURPOSE PASSION FLOW ACADEMY?

My ‘Going Fully Quantum’ training will break down ALL of what we’ve discussed today, and teach you the finer details and finesse of it, as well as exactly what needs to be true for you to APPLY it, not only into the practical actions you need to create THAT money flow and THOSE results, but also in terms of ALL the energetics of it, especially the ‘being and non-being’ around dropping in to superflow so you can be shown, create, receive, AND of course the being around not being one of those people who just can’t seem to choose faith and are ruled by fear. We’ll also talk about creating and integrating the exact wording, beliefs, emotions, energies YOU need for all of this to switch effortlessly for you, as you’ve always known it would.

In other words: EVERYTHING you need to know to go fully quantum, and double your income in 30 days or less, or whatever else you choose!

Where will you find this training?

Why, it’s one of the very first training in ‘Remembering Who You Always Were’, which. is our June intensive for Purpose Passion Flow Academy, my SUPER low-cost monthly membership mastermind!

And this training?

Will change your freaking reality. Well – it will REMEMBER it.

https://thekatrinaruthshow.com/purposepassionflowacademy/

It’s all available to you gorgeous.

You know this already.,In the quantum it is DONE. And in Purpose Passion Flow Academy, and especially our June intensive ‘Remembering Who You Always Were’? We gon’ done do it.

You may also like

2 Comments

  1. Thanks Kat for another great article. Just found out some interesting news –
    Melbourne’s first organic raw foods restaurant –
    http://www.lecru.com.au/
    137 Victoria Street, Albert Park
    They also offer Food Preparation Classes and Detox and Nutrition Programmes.
    I hope to try it out soon. xxx

    1. Kat says:

      Great tip, thanks Dave!

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }