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The Ultimate Computer Hack For Improving Sleep

Lately I’m really having it driven home to me just how controversial any sort of strong opinion on health can be. Especially when it comes to ideal exercise or food choices. I don’t mind the odd spot of controversy, and I’ve always loved a good argument (don’t generally know when to stop myself though), but it’s sure nice to have a spot of calm now and then.

So I’m thinking I’m pretty safe in assuming you’ll agree when I say that your health can always benefit from a great night’s sleep. Yes? And unfortunately, something that should come ever so naturally has – through lifestyle, stress, poor food choices (controversy!) and heavens knows what else – for so many of us become an area of ongoing battle. But here’s the real problem. No matter how exhausted we end up, and disregarding the very real effects of a lack of sleep on overall health and weight, for the most part, we seem unable to quite bring ourselves to do what it takes to repair and restore perfect sleep. Sure, we’ll wear an eye-mask, keep the bedroom as dark and quiet as possible, and maybe even give up the post-dinner stimulants. But give up TV or computer after 6pm? Ha! No can do. At least, I can’t.

If you can relate, you’re going to find this free tool as cool as I did.

It’s called f.lux, and it’s a FREE (did I mention free?) download. Here’s why it is absolutely my new favourite toy –

“During the day, computer screens look good—they’re designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn’t be looking at the sun. F.lux fixes this: it makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.”

“It’s even possible that you’re staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.”

Amazingly, after I installed it, I wasn’t on my laptop in the evening for several nights. So when it did first adapt to night-time display I wasn’t sure what was going on. The screen seemed duller and at first I found it difficult to read (much as you would find reading a book harder after sundown I guess). But I was surprised how quickly I adapted, and it definitely seems to leave me feeling calmer. I’ve also noticed I’m naturally turning the computer off a little earlier, which makes sense. And – whether or not it’s connected – I sure as heck have had some awesome sleep this past week!

And sure, I guess it’s kind of cheating, isn’t it? Of course it would be smarter to just got to bed earlier, or relax with a book. But sometimes you just have to admit that you can’t do every little thing when it comes to ideal health!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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