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The Ultimate Computer Hack For Improving Sleep

Lately I’m really having it driven home to me just how controversial any sort of strong opinion on health can be. Especially when it comes to ideal exercise or food choices. I don’t mind the odd spot of controversy, and I’ve always loved a good argument (don’t generally know when to stop myself though), but it’s sure nice to have a spot of calm now and then.

So I’m thinking I’m pretty safe in assuming you’ll agree when I say that your health can always benefit from a great night’s sleep. Yes? And unfortunately, something that should come ever so naturally has – through lifestyle, stress, poor food choices (controversy!) and heavens knows what else – for so many of us become an area of ongoing battle. But here’s the real problem. No matter how exhausted we end up, and disregarding the very real effects of a lack of sleep on overall health and weight, for the most part, we seem unable to quite bring ourselves to do what it takes to repair and restore perfect sleep. Sure, we’ll wear an eye-mask, keep the bedroom as dark and quiet as possible, and maybe even give up the post-dinner stimulants. But give up TV or computer after 6pm? Ha! No can do. At least, I can’t.

If you can relate, you’re going to find this free tool as cool as I did.

It’s called f.lux, and it’s a FREE (did I mention free?) download. Here’s why it is absolutely my new favourite toy –

“During the day, computer screens look good—they’re designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn’t be looking at the sun. F.lux fixes this: it makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.”

“It’s even possible that you’re staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.”

Amazingly, after I installed it, I wasn’t on my laptop in the evening for several nights. So when it did first adapt to night-time display I wasn’t sure what was going on. The screen seemed duller and at first I found it difficult to read (much as you would find reading a book harder after sundown I guess). But I was surprised how quickly I adapted, and it definitely seems to leave me feeling calmer. I’ve also noticed I’m naturally turning the computer off a little earlier, which makes sense. And – whether or not it’s connected – I sure as heck have had some awesome sleep this past week!

And sure, I guess it’s kind of cheating, isn’t it? Of course it would be smarter to just got to bed earlier, or relax with a book. But sometimes you just have to admit that you can’t do every little thing when it comes to ideal health!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!