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Truly Great Celebrity Advice To Get You In Amazing Shape

I read a great article today. It was actually all about how to be a better blogger. Mara Rogers of SecretsforMoney wrote it as a guest post for ProBlogger and for some reason it stood out in the midst of the countless articles I scan each day. I enjoyed what Mara wrote so much that I thought I’d shamelessly copy her idea for my post today. So here goes –

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Movie Star Advice To Get You In Great Shape

“I just want to be wonderful.”—Marilyn Monroe

Well, who doesn’t? I know I sure do. And I’ll bet that you do as well.

But what does wonderful mean to you? Is it admired by those near and dear? Adored by fans far and wide? Or proud of yourself and your achievements –  inspiring to yourself because no-one else is as important?

Your image of your BodyIncredible is yours and yours alone. So make sure it truly is your image. Wonderful is not what the world wants. It’s the way you feel when you’re proud of yourself and happy with what you’ve accomplished. For me it is:

  • eating ‘clean’ all day even though the 3pm vanilla slice was beckoning
  • completing at least one solid piece of writing rather than spending the day on email and admin
  • pushing through the pain’n’sweat barrier even though my lungs were screaming

How about you?

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“Is there anything better than to be longing for something, when you know it is within reach?”—Greta Garbo

We’ve all had days where we’ve sat back and done absolutely zip toward our health or fitness goals (let alone anything else). Which is fine. A good day of DVDs and chocolate is a must-have remedy from time to time. But it’s not who you are.

Is it?

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“An ounce of performance is worth pounds of promises.”—Mae West

New Year’s Resolutions, here I come. I’ll bet I’m not the only one who set great expectations for myself in Jan 08 and is now justifying why they didn’t come good. OTT goals are one thing, but failing to do something you very well could have ticked off your list is another.

Lesson to be learned: Quit talking. Start doing. A promise to yourself is not made to be broken.

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“Always be a first-rate version of yourself, instead of a second-rate version of somebody else.”—Judy Garland

It’s not about being a size 8. Or having a superbly-defined six-pack. It’s not about running the marathon in 2 hours flat. Or performing the standing splits. Unless, of course, those are truly your goals and you are truly doing what it takes to get yourself as close as humanly possible to achieving them.

The truth is that you are unique in a way that no-body else is. And that it’s your particular brand of personality and character that defines your ‘bodyincredibilit-y’. If your definition of that is wrapped up in the way you should perform or look, because others perform or look that way, then you may very well miss out on making the most of the things that make you incredible just the way you are. Trust me. They’re there.

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“It is up to us to give ourselves recognition. If we wait for it to come from others, we feel resentful when it doesn’t, and when it does, we may well reject it”–Spencer Tracy

Feeling and looking amazing is not about what you can do, nor what you should do. It’s about what you have done. And certainly about what you will do. If you’ve hit the gym more frequently this year than last, if you’ve held back on the drinks one time out of ten when normally you’d be first at the bar, if you’ve set your alarm for 5am to go for a run when bed is your best friend, well then you deserve a pat on the back. And you’re the best person to deliver it.

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“The more things you do, the more you can do.” –Lucille Ball

If you ran one mile this year for the first time, then 2009 is the year you run 5. If you ate healthy 50% of the time, then you know you can do it 60% of the time. Heck, even 80% of the time. And if you told yourself you’re truly wonderful even once, then you know you can do it again. And more importantly, believe it.

Who knew? Movie stars do have something to teach us all. And it’s more than just how to be a diva.

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Full credit goes to Mara Rogers of SecretsforMoney for the quotes and the inspiration for this article.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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