What It Really Takes To Change Your Body – Not What You Think
But here’s what I haven’t spoken a lot about.
Perhaps because I thought people don’t want to hear this stuff in advance – even though I know they LOVE it once they are in the bootcamp. I’m talking about mindset. About creating self-love. About finding your deep inner reasons for wanting to look and feel a certain way.
In The Look Great Naked Bootcamp you will learn how to eat, live and train to achieve your dream body but more than that you will learn the mindset of creating a body you love from the inside out. We do a LOT of inner work on this program. I help you to strip away the layers. To let go of some of the things you thought you needed to be happy. To deal with the ‘stuff’ that has until now held you back.
I’ve made a short video for you talking about what this bootcamp is really about.
It’s transformative. Powerful. My bootcamp beauties tell me nearly daily how being in this program has impacted every area of their lives. How they are more confident, more assertive about what they want. Kinder to themselves. More free.
I’m in the middle of putting together my launch post for my new women’s blog, and I gotta tell you – I am getting seriously inspired. I guarantee you that you do NOT want to miss this post when it comes out. It’s a compilation of tips on what it truly takes to create a
(Adapted from In Defense of Food: An Eater’s Manifesto, by Michael Pollan) Don’t eat anything your grandmother wouldn’t recognize as food. Avoid foods containing ingredients you can’t pronounce. Don’t eat anything that won’t eventually rot. Avoid food products that carry health claims. Shop the peripheries of the supermarket; stay out of the middle. Better yet,
Are you sure you’re doing enough in that ‘hot body’ quest of yours? Are you truly ticking all the boxes? Are you sure? I mean sure, you do the gym thing. The workout thing at least. You’re pretty regular with it too, aren’t you? That’s something to be proud of. And you eat right, certainly
There’s nothing worse than dragging yourself out of bed (after hitting snooze 3 or 4 times) to face a long and tiring day when all you really feel like doing is putting the pillow over your head and maybe surfacing around midday for a nice cafe brunch. But let’s face it. There’s only so many