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7 Tips To Super-Charge Your Morning Mood

There’s nothing worse than dragging yourself out of bed (after hitting snooze 3 or 4 times) to face a long and tiring day when all you really feel like doing is putting the pillow over your head and maybe surfacing around midday for a nice cafe brunch. But let’s face it. There’s only so many mental health days you can realistically get away with, and honestly – would you really feel so great about life or yourself anyway if you actually did follow your morning instincts?

A far better choice is to take action to boost your morning energy. I guarantee this will also improve your mood and ultimately your motivation to (enthusiastically!) get through the day ahead. Here’s a few ideas that have worked wonders for me. In fact, I’d go so far as to say I actually am a morning person now, and I really never thought that would happen!

1. Try a salt water re-boot

This tip will re-boot your adrenal (stress) glands, and give you a hearty dose of vital minerals. At night, simply stir a decent pinch of real (pink, grey or black organic) sea salt into a tall glass of water. Drink it first thing on arising. If you’re quite toxic you may experience a detox reaction, so stay close to a toilet for at least 10 minutes! This won’t happen on an ongoing basis, and may not happen at all. More likely you’ll just notice that morning fog clear and a welcome energy boost.

2. Get things moving with a dose of fiber and lemon

Freshly squeezed lemon in warm water is an old trick for improved morning digestion. Actually there’s not really any science behind the idea, but it works for nearly everyone and that’s good enough for me! You can add lemon to your salt water, or use a second glass – two glasses of water first thing is preferable anyway. If you really want to get things moving and enhance toxin removal, add 2 rounded teaspoons of a quality fiber. I’d do this in just half a glass water and then follow with another big glass.

3. Avoid eating 2 hours before bed

Food in your belly right before bed will reduce your quality of sleep and leave you feeling grump – possibly even hungover – come morning. If your body is focused on digestion you won’t be able to produce growth hormone (GH) whilst asleep, and considering GH is vital to a healthy metabolism I’d say it’s best to go to bed a little hungry.

4. Keep the room completely dark

Your sleeping environment is absolutely paramount to the quality of sleep you enjoy and therefore to your overall energy and health. I read a study in which simply shining a small red light behind the knee of a person caused melatonin production to drop and cortisol production to increase. Not good. Use an eye mask if necessary.

5. Maintain a comfortable temperature during sleep

It’s also important that you don’t become too warm whilst asleep. A cosy electric blanket or night-time heater is appealing when getting into a cold bed but you know how yucky you feel waking in a too-warm room – your head pounds and you feel as though your whole body has been left out to dry. Set the heater on a timer, and avoid the electric blanket altogether unless you like the idea of constant radiation whilst sleeping. If it’s summertime, use a slow fan. The noise might even help you sleep!

6. Move that ass – preferably outdoors

No excuses – as soon as you get out of bed chuck your shoes on (leave PJs on if necessary!) and take a quick 5-10 minute walk around the block. An alternative is to do 5-10 minutes of bodyweight squats, lunges, push ups in your garden or on your balcony. Unless you’re unfortunate enough to live right next to a sewerage plant, morning air – no matter how cold – will definitely clear your head and the accompanying exercise will leave you feeling exhilarated for hours.

7. Take 10 minutes to consider the day ahead

This is my favourite morning habit, and one I really wish I made time for more often. I like to combine a cup of quality java (which, as we recently learned, is lowering my heart disease risk!) with 10 minutes of journalling or just staring into space and thinking. I think it was Ghandi who said “I have so much to do today that I don’t have time not to spend an hour on my knees”. Another quote I love is  “the unexamined life is not worth living” (who said that?). You get the idea. Take some time to consider what’s important to you today; what would you have to do to feel great about the day and I guarantee you’ll feel great for it.

How ’bout you? What works for you in the early hours?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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