AUGHHHH!!!!

A few months ago, I decided that I was going to break up with sugar and wine. I don’t mean break up in terms of never engaging with again, but more so in terms of break the addiction that told me daily consumption, and getting my ‘hit’, was a necessity, required, something I just ‘had

I had such a big wake up call and lesson this morning. I’m laughing at myself right now at how damn obvious this is, and how I didn’t see it before. There’s this guy. Well, there was this guy. Well, I guess he is still a guy, just not one I am talking to any

Flow is when you get lost so deep you don’t even know where you were to begin with, or even if you began at all. Hasn’t it always been this way? Haven’t I always been right here, in this moment, doing this? That’s what flow is. Flow is when the world stops and slows around

To the previous screw-ups, thank you, I love you, I needed you, Amen. To the ways of playing small, and hiding from yourself, from money, from flow, from love, from divine physical fitness inside and out, from YOU, thank you, I love you, I needed you, Amen. To the ways you avoided your power –