Health and Fitness

Drink Green Tea: Abolish Chronic Inflammation—Tea Protects Against Alcohol

Drink green tea to prevent chronic inflammation and the negative effects of alcohol. Green tea is filled with antioxidants and it has been shown to combat oxidative stress and lower chronic inflammation all over the body. The abundance of health benefits of green tea aren’t new, but a wealth of new research shows that this plant protects against oxidative stress from UVB rays, aerobic exercise, alcohol intake, and a high-cholesterol diet. Green tea can also prevent bone loss and it improves insulin sensitivity, making it an absolutely essential addition to your diet. Read More

By Charles Poliquin

http://www.charlespoliquin.com  

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