News

Incredible Metabolism Boost #2: Foods That Put Your Body In A Fat-Burning Zone

Food To Burn Fat

You’ve heard that regular exercise can boost your metabolism, haven’t you? But did you know that the digestion of certain foods can naturally raise your body temperature and cause your metabolic rate to lift significantly enough to account for up to 10% of the energy your body uses?

Energy expended through digestion is referred to as the thermic effect and foods with higher thermic effects reduce your fat levels and boost your metabolism. Pretty simple, huh?

Foods That Increase Your Metabolism

Any guesses as to which foods have the most beneficial thermic effect? It probably won’t surprise you to learn that junk foods or processed carbohydrates aren’t going to do you any metabolic favours. But this might: nor will your ‘healthy’ carbs such as whole-grains or even fruits and vegetables.

Here’s the scoop:

Protein has the highest thermic effect, with about 25% of the actual food itself being used up during digestion. Not only this, but the ongoing effect of this, ahem, effect is to keep your metabolism elevated for at least several hours after eating and enable your body to better utilize stored body fat for energy. Carbohydrates, by comparison, use up only 6-8% of their own energy during digestion.

Rules For Sourcing Protein To Aid In Fat-Burning

  • Animal protein is preferable to vegetable due to its complete amino acid complex. Amino acids are crucial to all bodily functions, particularly a healthy metabolism
  • Choose organic or free-range protein sources wherever possible
  • Grass-fed meats are far superior to grain-fed
  • If you can follow the above rules then that’s a great start. It’s also ideal to include a variety of animal protein in your diet, including lamb, beef, game meats, poultry of all kinds, wild fish once or twice a week, and organic or free-range eggs
  • If you don’t fancy munching on meat or eggs all day long than try a quality organic protein shake such as Isagenix. You can read more about this product by checking out my detox journal here. Scroll down for the first article. These products taste great, and I’ve trialled them successfully with clients intolerant to lactose, soy and gluten.

Pleas know that I’m not advocating you skip out on carbs altogether and live entirely on animal flesh (although truth be told, you’d be better off doing this than the other way around). But it’s certainly some interesting food for thought, isn’t it? And maybe just another reason why seasonal eating could be so crucial to your health and weight management.

In fact, one study I read on this topic, from Arizona State University, actually showed that participants’ metabolism rates were twice as fast after a protein meal than after a carb one. If that doesn’t make you think twice about that plain old salad for lunch then I don’t know what will.

I’m out – gotta go and eat my eggs with organic sausages!

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my 12 month private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

You may also like

4 Comments

  1. Nate says:

    Great to hear another approach than the generic cut back on intake/calorie ideals. You really are inspiring chicka.

  2. Angel says:

    When you say the following, do you mean that the body does need some carbs? Thanks for the info!

    “Pleas(e) know that I’m not advocating you skip out on carbs altogether and live entirely on animal flesh (although truth be told, you’d be better off doing this than the other way around).”

    1. Kat says:

      I’m saying the body needs zero carbs for most people, but that’s not what I would recommend! I just meant you could live without carbs, whereas you could not live without protein and fat. I recommend eating carbs from green vegetables and – depending on the person – a little starch on occasion.

  3. Carl says:

    One thing I would really like to discuss is that fat reduction plan fast can be achieved by the appropriate diet and exercise. Someone’s size not merely affects the look, but also the quality of life. Self-esteem, despression symptoms, health risks, as well as physical ability are disturbed in weight gain. It is possible to just make everything right and still gain. In such a circumstance, a condition may be the reason. While a lot food instead of enough workout are usually responsible, common medical ailments and popular prescriptions can easily greatly add to size. Kudos for your post right here.

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }