Success Mindset


Yesterday somebody online said I am a meanie because of some comments I made around how most men show up for their fitness.


“Not everybody can work as hard as you! Slow progress is better than none”.

In a moment of overt frankness (more overt than normal haha … which is certainly saying something) I replied with the following – 

“Of course they can. Most people are just pussies”.

Did I say slow progress is better than none? No I did not. In fact MOST result-based progress is slow and steady, in business, in fitness, in life! But that’s got jack shit to do with actually showing UP fully.

What I’d said in the first place which riled her up so much was that I was sick of seeing men at the gym who were clearly there in body but not with their spirit or soul.

“It’s great you’re here”, I said. “Well done for getting your body to the gym, that’s an awesome start! But you MIGHT wanna bring along your spirit and soul and actually ‘be here’ next time!”

See, I did acknowledge something is better than nothing!

And anyway –

If being unimpressed with the concept of someone showing up for something in their life in body but not in soul makes me an asshole, I am okay with that.

The reality which is too much for most people is that I’m not okay with a life which is anything less than fuck yes across the board, and with a standard of excellence which would terrify most.

And I’m here only for the peeps who know that showing up ain’t showing up unless it is balls to the walls and with ALL systems go.


For starters!

So yeah … if I see you playing business or fitness or any part of your life with a “I’m doin’ the thing but I’m not BEING the damn thing” attitude then you can bet your ass I’m going to look right on past you.

Feel free to ignore me too 😉

Because here is what the ACTUALLY successful people understand which the rest of the world never can –

(And when I say successful I mean TRUE success, inside and out, a purpose-driven and soul-fulfilling life which also results in the obvious physical markers of success, based on what that person chooses)


It’s just not.

And it’s time to quit being such a damn pussy about CRUSHING every aspect of life.

Side note: don’t even EVEN with the comments about how pussy’s can take a beating. I am aware of this. I fully honour my own and all vagina’s + all accompanying nether regions. I’m still gonna use the damn expression, deal with it.

The truth which most will never admit or accept, and will actively rail against and get ANGRY about me or anybody else saying (because if they admitted it they’d also be admitting they ARE a pussy!) is that success is EASY.

It is EASY to be in phenomenal shape, age and number of childbirths regardless.

“Oh Kat, you don’t get it, not everybody has the time / energy / motivation / know how you do!”

Shut the fuck up. You’re just not willing to do the work.

“Oh, well (profound and woeful expression on face), I just know what’s more important. There are more important things than being in epic hot af shape. Clearly you have your priorities wrong and live a sad and empty and shallow life beneath all that social media glam”

You –


Nope, I know exactly what my priorities and values are, and money plus a hot booty are nowhere near the top of the list. But I’LL STILL BE HAVING ‘EM PLUS ALL OTHER SO-CALLED ‘SURFACE’ RESULTS I WANT. Why?


You are so full of shit if you actually even REMOTELY believe the idea that making a lot of money, building a hugely successful and IMPACTFUL empire, or being in EXCELLENT shape is HARD.

Of course it takes work!

Plenty of it.


And you BETTER be all in with that shit, you better show up body soul and spirit like I said!

But HARD? Unavailable? Comes at a cost of something which matters more?

Don’t make me laugh.

You don’t understand how life WORKS. I’ll tell you what HARD IS! Hard is looking in the damn mirror each evening and knowing you didn’t show up for your LIFE. That’s fucking hard!

Hard is making promises to yourself which you repeatedly break.

Hard is saying you’ll do or be one thing and then never following through.

Hard is letting your LIFE tick on by as you repeatedly have to go to bed at night knowing you FAILED TO BE WHO YOU ARE.

THAT is hard!

But as for the things of discipline and consistency and ‘all in-ness’, and the daily doing of the work both inside and out? THAT’S NOT HARD!

Discipline =

And the foundation for motherfucking flow.

“Oh, but I don’t want to hustle all day long”


I do a few hours work a day. A few hours of movement and fitness each day. And the rest of the time I basically chill and play either solo or with my kids or my besties. I sleep 8 hours consistently. I do what I want when I want and ONE HUNDRED PERCENT OF WHAT I DO is fun and play.

Because I learned long ago to attach positive emotions to result-based action. I learned to GENUINELY fall in love with the grind, the push, the BURRRRRNNNNNNN baby, the purposeful pain.

So if that’s what you mean by hustle all day … firstly you’re misguided as fuck and secondly I’ll take it.

But thirdly, and most relevantly, again, if you’re saying or thinking that stuff –


You’ve shown yourself over and over again to be such a damn pussy that you’re not willing to even go through a little short term discomfort and pain in order to switch into being the person who genuinely LOVES the push (’cause duh … humans were DESIGNED to strive, overcome, push, create … you are ALL out of whack if you’re not enjoying that shit and I bet your sex drive sucks too) …

And you’ve shown yourself over and over again to just be base level stupid about how life actually works.

You were BORN for MORE.

That’s the long and short of it.

You already know it.

And you’re either gonna wake up and finally be willing to ADMIT it and then show up accordingly –

Or you can continue on with the rest of the NPC’s just filling up space.

But let’s be perfectly clear –

If you think success, MASSIVE success both physically / materially as well as energetically / emotionally / spiritually, comes at a cost you’re not willing to pay, then baby?


Look around.

Right now, you are giving your LIFE for not being the person who you know you were born to be.

And I don’t know ’bout you?

But I’d say that’s a pretty big fucking price to pay.

But sure, yeah, no worries –

Keep on half-assing your way through gym, business, life.

And cry cry cry when somebody calls you out on being better than that.

The good news is you won’t be alone. Plenty of equally soft lemmings out there who are happy to cry along with you and call me a big meanie.

Enjoy each other. Since you’re not willing to create anything else worth enjoying, for yourself or the world.


Don’t forget –

Life is Now. Press Play.

Kat x


Aligning to Your New Money Normal is coming!

I am so excited!!

For the first time ever I am bringing together over 13 years of soul-led multi-million $$ biz creating money ENERGY shiz, and teaching it to you all in one brand new live 6 week course!

Piece by piece and bit by bit EVERYTHING I got to learn, tap into, download, and figure out around COMPLETELY rewiring money beliefs, and then upleveling financial reality on repeat.

This course will include all the practical things I do to continually grow real wealth (boy oh boy was that a minefield for me to wade through, and find soul alignment with, at first!),

my personal daily and weekly money routines and practices,

also what I get my team to do / the behind the scenes of how we create and also manage cashflow in my biz,

the quantum side of it, the energetics of the thing,

everything you ACTUALLY need to know about clearing shit, and how to know when there IS action to take on that, what it is, how to take it,

how to know when it IS time to align to your next money goal, what that goal is, how I myself would know (and then what to do about it),

how I do my money energy work, my own feelings and relationship with money, and how I created that

as well as a literal ‘what to do and how to do it’ process to align YOU to your next money goal, right there and then together in that course. Yep, you will actually be implementing and shifting shit with me there right by your side kicking your hot ass as needed (gettin’ you soul aligned baby!)

and a whole bunch more which you is gonna have to wait to see 🙂

Be sure to drop a comment here on Facebook if you’d like to be one of the first people to know when it goes live!



As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:


We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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