JUST WHEN YOU’RE ABOUT TO PASS OUT AND DIE, SUPERFLOW IS WAITING
“I am going to throw up. I am GOING to throw up. I am DEFINITELY going to throw up, UGH – get me away from this feeling, it’s SO.GROSS!”
I wonder how many times I’ve had that little mantra run through my head, in a hot yoga class, as I arch my body back into Camel pose, pushing my chest to the ceiling and feeling a lifetime of restriction and emotional hiding being exposed, naked, vulnerable, raw, and brought up in a feeling of panic and RUN.
Must be at least a thousand …
Must be pretty much every single time I have DONE this practice, so maybe several thousand now!
It’s one of the most vile and scary and yet fascinatingly satisfying feelings I’ve experienced, what comes over me when doing this pose. Maybe you’ve experienced this, if you practice yoga and also have ‘stuff’ to do with allowing your heart and throat chakra’s to be open, exposed, accessible?
AND it hurts!!
And I find it so interesting, don’t you, to notice the chitter-chatter of the fear-mind, as I stay WITH the discomfort, the fear, the freak out, the desire to ESCAPE.
It feels like something BAD is going to happen.
It feels like I’m pushing beyond a SAFE LIMIT.
It feels like I CAN’T POSSIBLY ENDURE IT FOR ANOTHER SECOND.
It feels plain WRONG.
Sometimes, I notice myself pulling away and OUT of the (emotional) pain and discomfort, automatically withdrawing, and something in my mind somewhere says, “well, I can’t. I couldn’t today. That’s as far as my body goes!”
Near to ALWAYS –
“But yet I can.
And yet I will.
And here I go”
And I dig deep inside of me, I feel the GROSSNESS of the sensation, I feel the slight PANIC at opening up my most secret parts of me, I feel the OMFG what IF-ness of it all, and then as I INHALE and EXHALE I find myself –
After all –
Going deeper into the stretch
Or perhaps –
Just staying there with it, for one more moment.
Making a pact – “I don’t have to go any further today, it’s okay, but I WILL at least stay here and not withdraw. One more second one more second one more second I can HANDLE this; I am growing STRONGER!”
But then –
The voice of a teacher or a thousand teachers inside my mind saying –
“You didn’t just come here to hang out in the posture, did you? GO TO YOUR EDGE. FIND YOUR EDGE KAT!”
(I have certainly thought, many or most of these times!)
And then –
And I breathe into just the slightest little extra space. Or a small adjustment of my eye gaze perhaps. Or I open my throat further. How much deeper can I go? How much more can I ALLOW of myself? Can I stay just another second, but ALSO deepen where I am?
And it hurts it hurts it hurts it feels SCARY and I CAN’T, but yet somehow here I AM, and I DO, because I WANT THAT FUCKING BENEFIT AND BESIDES –
It hurts SO GOOD.
And then –
There is that point.
It may not come each time …
It may not come when you MOST need it …
But inevitably it DOES FUCKING ARRIVE.
When everything clicks.
You were JUST about to pass out, JUST about to throw up, JUST about to die, JUST about to retreat, and all of a sudden?
FUCKING SUPERFLOW BABY! You stepped into the MAGIC zone, you feel the flow take over you, you feel the power rush through and FROM you, endorphins are flooding and you are spin spin spinning into another plane and you have access to ALL things, and it was SO
fucking worth it
And you JUST became unstoppable, again, to the next level, AGAIN
Thanking the LORD that you had the RESILIENCE to stay
To not only hold but to DEEPEN
And you think –
Of all the times
When it’s been SO damn hard
SO damn scary
IT FEELS SO GROSS AND YOU CAN’T AND MAYBE IT’S JUST WRONG!
And you want to run run run run RUN!
And yet instead –
YOU CHOSE TO BE THAT PERSON
While others were falling by the wayside in every freaking AREA of life, you STAYED THE FUCKING COURSE and hell to the YES you get to be SO damn proud of who you’ve made yourself into
You WAITED IT OUT
And in the waiting, you even went DEEPER into the fray, more GREATLY into confrontation, you WELCOMED the purposeful pain because you knew that in PURPOSEFUL pain there is growth
At a level most will never even know exists …
You look around your life
At how you have so much, and access to so much
At how you live in a way people don’t even dare to dream of, not just in one area but in all areas
How you GOT the motherfucking RESULTS, and THEN some, and how it JUST keeps getting better, deeper, MORE into flow
And you are SO FUCKING GRATEFUL
To this practice
And to the practice
Today I want to remind you –
We are not the ones who were born to slow down and breathe …
(except for perhaps in the yoga room, or anytime, really, we DESIRE to!)
… in LIFE –
In terms of how we show up and what we ALLOW IN FOR OURSELVES?
We are the ones who were born to WAKE UP AND LIVE
To ask for MORE when it hurts
To say YES to growth, no matter how uncomfortable
Because we want more of that scary icky feeling? Well, not directly! But in a way, yes –
Because we know what it results in
We know what we’re capable of
And we want to live a life less ordinary, a life EXTRAORDINARY
And with every breath
Every SLIGHT adjustment
In which we do not back away
In which we instead go DEEPER
In which we ask for MORE of ourselves
In which we HOLD
We mold ourselves
Into a core of ABSOLUTE flow and strength
And into a person
To whom it has just become AUTOMATIC
To have and do and be and BECOME everything we see inside of us
If you are that person
As I am that person
I see you
I honour you
And I love you
WE ARE THE ONES WHO WILL RISE AND RISE AND RISE.
We’re already fucking risen.
Life is Now. Press Play.
Rich Hot Empire has only 3 PLACES LEFT! This is the final chance to work with me 1:1 at this price point till wayyyyyy later this year! After this it’s my 72k Inner Circle only!
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I decided that 2018 was going to be the year that I would leave my corporate job and go full time with doing what I have always wanted to do!
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—>> Location free,
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Rich Hot Empire was the best six weeks OF MY LIFE!!
Kat challenged me and gave my all the practical and mindset tools I needed which has taken me to the next level!
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It will be the best investment in your business and the best investment in YOURSELF!”
Photo – I’m not in Camel in pic; this is me in a different pose
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