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Purpose

JUST WHEN YOU’RE ABOUT TO PASS OUT AND DIE, SUPERFLOW IS WAITING

“I am going to throw up. I am GOING to throw up. I am DEFINITELY going to throw up, UGH – get me away from this feeling, it’s SO.GROSS!”

I wonder how many times I’ve had that little mantra run through my head, in a hot yoga class, as I arch my body back into Camel pose, pushing my chest to the ceiling and feeling a lifetime of restriction and emotional hiding being exposed, naked, vulnerable, raw, and brought up in a feeling of panic and RUN.

Must be at least a thousand …

Must be pretty much every single time I have DONE this practice, so maybe several thousand now!

It’s one of the most vile and scary and yet fascinatingly satisfying feelings I’ve experienced, what comes over me when doing this pose. Maybe you’ve experienced this, if you practice yoga and also have ‘stuff’ to do with allowing your heart and throat chakra’s to be open, exposed, accessible?

Yes?

Yes.

It
feels
UGH

AND it hurts!!

And I find it so interesting, don’t you, to notice the chitter-chatter of the fear-mind, as I stay WITH the discomfort, the fear, the freak out, the desire to ESCAPE.

It feels like something BAD is going to happen.

It feels like I’m pushing beyond a SAFE LIMIT.

It feels like I CAN’T POSSIBLY ENDURE IT FOR ANOTHER SECOND.

It feels plain WRONG.

Sometimes, I notice myself pulling away and OUT of the (emotional) pain and discomfort, automatically withdrawing, and something in my mind somewhere says, “well, I can’t. I couldn’t today. That’s as far as my body goes!”

And then?

Well then.

Near to ALWAYS –

“But yet I can.

And yet I will.

And here I go”

And I dig deep inside of me, I feel the GROSSNESS of the sensation, I feel the slight PANIC at opening up my most secret parts of me, I feel the OMFG what IF-ness of it all, and then as I INHALE and EXHALE I find myself –

After all – 

Inevitably – 

Going deeper into the stretch

Or perhaps – 

Just staying there with it, for one more moment.

Making a pact – “I don’t have to go any further today, it’s okay, but I WILL at least stay here and not withdraw. One more second one more second one more second I can HANDLE this; I am growing STRONGER!”

But then –

The voice of a teacher or a thousand teachers inside my mind saying –

“You didn’t just come here to hang out in the posture, did you? GO TO YOUR EDGE. FIND YOUR EDGE KAT!”

FUCK YOU!

(I have certainly thought, many or most of these times!)

And then –

Freaking FINE.

And I breathe into just the slightest little extra space. Or a small adjustment of my eye gaze perhaps. Or I open my throat further. How much deeper can I go? How much more can I ALLOW of myself? Can I stay just another second, but ALSO deepen where I am?

Yes.

I can.

ALWAYS.

And it hurts it hurts it hurts it feels SCARY and I CAN’T, but yet somehow here I AM, and I DO, because I WANT THAT FUCKING BENEFIT AND BESIDES –

It hurts SO GOOD.

And then –

FINALLY –

There is that point.

It may not come each time …

It may not come when you MOST need it …

But inevitably it DOES FUCKING ARRIVE.

When everything clicks.

You were JUST about to pass out, JUST about to throw up, JUST about to die, JUST about to retreat, and all of a sudden?

FUCKING SUPERFLOW BABY! You stepped into the MAGIC zone, you feel the flow take over you, you feel the power rush through and FROM you, endorphins are flooding and you are spin spin spinning into another plane and you have access to ALL things, and it was SO

fucking worth it

You’re elated
Floating
FREE
And you JUST became unstoppable, again, to the next level, AGAIN

Thanking the LORD that you had the RESILIENCE to stay

To hold

To not only hold but to DEEPEN

And you think –

Of all the times

In business

In fitness

In love

In life

When it’s been SO damn hard

SO damn scary

IT FEELS SO GROSS AND YOU CAN’T AND MAYBE IT’S JUST WRONG!

And you want to run run run run RUN!

And yet instead –

YOU CHOSE TO BE THAT PERSON

While others were falling by the wayside in every freaking AREA of life, you STAYED THE FUCKING COURSE and hell to the YES you get to be SO damn proud of who you’ve made yourself into

You HELD
You ENDURED
You WAITED IT OUT
And in the waiting, you even went DEEPER into the fray, more GREATLY into confrontation, you WELCOMED the purposeful pain because you knew that in PURPOSEFUL pain there is growth
Change
SOUL SHIFTING
RELEASE
And ultimately
the ability
to RECEIVE

At a level most will never even know exists …

You look around your life

At how you have so much, and access to so much

At how you live in a way people don’t even dare to dream of, not just in one area but in all areas

How you GOT the motherfucking RESULTS, and THEN some, and how it JUST keeps getting better, deeper, MORE into flow

And you are SO FUCKING GRATEFUL

To yourself
To this practice
And to the practice
Of life

Today I want to remind you –

We are not the ones who were born to slow down and breathe …

(except for perhaps in the yoga room, or anytime, really, we DESIRE to!)

… in LIFE –

OVERALL?

In terms of how we show up and what we ALLOW IN FOR OURSELVES?

We are the ones who were born to WAKE UP AND LIVE

To dive IN to what we fear

To ask for MORE when it hurts

To say YES to growth, no matter how uncomfortable

Because we want more of that scary icky feeling? Well, not directly! But in a way, yes –

Because we know what it results in

We know what we’re capable of

And we want to live a life less ordinary, a life EXTRAORDINARY

And with every breath
Every moment
Every SLIGHT adjustment
In which we do not back away
In which we instead go DEEPER
In which we ask for MORE of ourselves
In which we HOLD

We mold ourselves
Like warriors
Into steel
Into a core of ABSOLUTE flow and strength
And into a person
To whom it has just become AUTOMATIC
To have and do and be and BECOME everything we see inside of us

If you are that person
As I am that person

I see you
I honour you
And I love you

WE ARE THE ONES WHO WILL RISE AND RISE AND RISE.

And?

We’re already fucking risen.

remember –

Life is Now. Press Play.

Kat

PS

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“My SOUL chose Rich Hot Empire! 

I saw Kat and I just KNEW I needed to be in her energy and work with her. 

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I now spend my days 

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—>> Following my SOUL!! 

I’m now living life on my TERMS! 

Rich Hot Empire was the best six weeks OF MY LIFE!! 

Kat challenged me and gave my all the practical and mindset tools I needed which has taken me to the next level! 

If you are looking at Rich Hot Empire, please join quickly! It will be sold out before you know it. 

It will be the best investment in your business and the best investment in YOURSELF!”

Photo – I’m not in Camel in pic; this is me in a different pose 

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