Take Care of Your Teeth: The Easiest Thing You Can Do For A Leaner Body and Better Health

When was the last time you took stock of your life? I mean really subjected yourself to an honest self-appraisal? Made note of the (true) state of your health and fitness? Without excuses, that is. When did you last compare the direction your job choices have taken you over the past year to the direction

If you’re suffering from the Easter guilts (as I certainly was this morning!) then I think I just may have the answer. And no, it doesn’t entail swearing off chocolate until next Easter. Although I did briefly consider that this morning. Until I realised that the idea of writing a book entitled “My Year Without

Last week I was away for a week’s holiday with my family; my entire extended family. Nearly every year since the mid 80’s we’ve been going to the same spot, and it’s probably the one place where I instantly feel relaxed. The one place where the craziness of 24/7 email accumulation, the ‘need’ to update

The following post includes a book review. Read time 2-3 minutes. As you may have read last week, I’m a huge believer in support from quality supplements for health and fat loss. In case you missed my post, I spoke about the theory that we shouldn’t need supplements if we eat well, and the reality