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Things I’ve Learned Of Late – On Fat Loss, And More

I love to read. I read every day – trashy novels, research articles, the Biosignature private practitioner forums, notes on some of my fave Facebook pages, blogs on my iPad feed reader (I luuurve my iPad, and it fuels many a late-night reading session), reviews of notes I’ve taken in various courses. I even go so far as to read whole books on my phone using the kindle app if I’m out and about and having to wait for something or just stand in a lift (the iPad is certainly better than the phone for this though).

And of course I read a LOT on nutrition, hormones, sleep, lifestyle – really, every element of health. And yes, all of that is pretty much a daily list. I’ve always been a geek for reading – in fact, I won the ‘MS-read-a-thon’ in my school every year as a pre-teen!

So you can imagine how much information passes through my busy little mind every day. And while much of it probably just passes straight through the other side (they say that an average student retains only 10% of what they learn; I do like to think I’m better than average in this regard though!), some of it sticks around. Perhaps because I’ve heard it before and it just needed a little reinforcement, or maybe because it’s just so darn useful or interesting or practical.

Here are a few things I’ve learned of late that I think you might like.

on fat loss

Butter makes you lean. Seriously. I learned this from my guru Charles Poliquin, and now that I’ve tested it out several times I can say it is absolutely fantastic for fat loss. It’s the short-chain fatty acid buteryic acid which helps you to burn stored body fat. Oh – and it tastes YUMMY. I’m talking only quality butter of course – no salt added, and it must be organic. Raw is even better. Every time I cook with the stuff or add it to my dinner I wake up with leaner abs than ever. For real.

Taking an ice bath increases fat burning fat. That’s brown fat, and the more you have of it (as opposed to the marbled white stuff) the faster you lose body fat. In an experiment in Tim Ferriss’ new book, The 4-Hour Body (aff link; there’s a must-read for anyone who wants, as the cover promises and the book delivers, “an incredible guide to rapid fat-loss, incredible sex, and becoming superhuman”) a participant lost 61% more fat – and kept it off – in a 6-week period than what he had in the previous 12 weeks simply by using exposure to cold. The good news is that there are simpler ways to get cold than taking an ice bath 🙂 – I’m going to start with ice packs on my neck.

on training

Lifting heavy weights for low reps (high-intensity training) is an awesome way to shake the cobwebs off typical gym training. And it’s a great way to keep you strong but small (are you listening ladies?). Plus it makes you feel really powerful. You may need a spot though 🙂

on getting results

People aren’t always willing to do what it takes once they find out just how detailed that might be. Despite knowing deep down that transforming your body isn’t easy (or else everyone would look amazing), many people still seem to think that there must be a magic answer out there, if only they could find it. The reality is that nutrition and exercise are the tip of the iceberg. Digestion, stress, sleep, mindset, supplements – these are all key elements to any successful fat loss program. But there could be still more – metal or other toxicity, impaired gut health, food intolerances, parasite issues. Unless you’re willing to go fully down the rabbit hole; unless you’re willing to do every step it takes for the required period of time, without pause or abberation, then it might be best to save the time and hassle and just resign yourself to that kilo-a-year-gain now.

on goalsetting

Shoulds are pointless. Imagine if you had no chance of failing your NY resolutions because they were all things you absolutely want to do and will enjoy doing. And I mean truly, deeply enjoy, not enjoy as in “I enjoy sitting on the couch eating Doritos”. I’m thinking that 2011 could be the year of ‘anti-goalsetting’.

So how ’bout you? What have you learned of late?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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