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Want Daily Advice On What To Eat? Check Out My New FB Page!

I write about nutrition a lot. What I believe is good to eat, great to eat, not so ideal to eat (if health and fat loss is your goal). Sometimes I even offer recipes or a rundown of what I eat on a typical day. But still I find that the most common question I get is something along the lines of the one I’ve highlighted in this email …

Hi Kat,

I must extend my thanks for your book. I have been deeply affected by this information. I was diagnosed with fibromyalgia 4 years ago and have gotten fat very quickly on not much at all. I have carried a lot of personal anger and frustration all this time. Since buying your book I have already changed my patterns in the last 2 weeks but am still frustrated a little. Gone organic … I have dropped the coffee … not doing sugar … gone off wheat…cut down the alcohol by half and changed it into organic wines instead…done the filtered water … changed to coco 70% … noticed a massive sleeping pattern change more than any other thing it would help if you now gave us a food book …?

I can’t tell you how grateful I am that you spent the time and passion
to do this so in those past moments when you may have wondered will I
ever get there and make a difference the certainly have for me.

Clare

So here’s the thing. The very idea of beginning another book at the moment makes me want to hide my head under my pillow. I LOVE writing, and I do lots of it every day, but I need a break from a big project for a bit. And here’s the other thing. Secrets of Lasting Weight Loss Revealed took me over 2 years. I’m guessing you don’t really wanna wait that long for detailed advice on what to eat day to day?

I’ll get to the point. I’d been searching for inspiration for a targeted Facebook page, and this is it. Here’s the synopsis:

Busy? Stressed? No time and not quite sure what good health is anyway? Healthy Food For Busy People makes health and fat loss achievable with simple meal ideas and regular tricks and techniques for living a healthy life while constantly on the go.

I’ll be posting photo snapshots of what I eat as well as all of the above. Look forward to your involvement!

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.

I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.

I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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