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The whole entire point of following your hearts desires is, I believe, to connect back to the primal, to your actual true desires pre all of the conditioning you’ve allowed or chosen to be added to you.

So, when looking within and seeking answers, or clarity, the question is not so much ‘what do I want’? (as the mind will naturally include supposed desires based on what EVERYBODY in your world or maybe even THE world wants, or should be wanting to want), but instead, this –

What do you desire BENEATH or BEFORE fear –

Shame –

Worry –

And guilt?

What did you always desire, what are your instinctual needs and wants, what did you long for before you began, whether consciously or no, to deny your primal nature?

If you ask yourself such a question daily, and you truly seek to listen, you’ll find that without very much effort at all you are naturally starting to create your ACTUAL dream life and also naturally BECOMING the actual you, the you embodied version of the soul who you’ve always BEEN and can only BE, when in truth.

The problem is …

We tend to do an awfully good job at fucking up or otherwise avoiding living | being | creating our truth.

The beautiful thing is …

Whatever we’ve up until now avoided, or not seen, or pushed deep down within us and made to be ‘not okay’, is still available to us.

And perhaps, by looking within, seeking and allowing it, we can not only LIVE it, but also, in doing so, share with others that ALWAYS –

It’s safe to be heard.
It’s safe to be seen.
It’s safe to be YOU, in ALL your natural glory, and also to WANT WHAT YOU WANT.


A story –

Last week, I found myself laid back in a temple of sorts, naked after an hour or so first of soul-revealing conversation, of grounding massage, and of an undressing ritual in which I chose to shed OBLIGATION, and DUTY, two things which I’d been allowing to rule me, and which thank you –

But no thank you –

I’ll no longer be needing.

I was experiencing my first Yoni Repatterning session, with Shae Elise, and we were about to begin the internal work.

I’ve had internal work done before … ‘pussy massage’, shakti clearing and healing, various things …

But this was something different.
Gentler, perhaps also because I was bleeding, my body naturally already in rest mode.

A way of looking within –

Of listening –

And of stripping back the layers, the guardedness, the protection, which we all naturally build up around our true selves.

As the work was done, we talked. Perhaps for an hour or more, during the inner work.

Stories came up.
Some pain.
And also, a few surprises.

I found myself going back to a time when I began to first shut down my natural sexuality and rawness, finding that it wasn’t safe to be vulnerable, wasn’t safe to be sexy, wasn’t safe, is what we’re saying, to be me.

The FEMININE, and the sexuality and sensuality of it, has ALWAYS been part of me, but yet for most of my life I’ve made it not okay, and not allowed.

And I wonder …

How shutting off an entire area of your very BEING, might impact your ability to connect with your souls true desires, and with your instinctual needs … don’t you think?

A beautiful and terrible and fascinating example of the unconscious denial of our truth, of the conditioning we allow into our souls which tells us –

Not okay.
Not safe!

So interesting.

What I found particularly of note, was that I’ve always thought I shut down my sexuality and vulnerability because I felt it’s not safe to show it to MEN. But actually … no. What came up very clearly is that I’ve been scared to show my true feminine power to WOMEN.

Scared of being pushed out of the tribe …

Too powerful, if you fully OWN your power.
Confronting to others.
Or just plain ‘not okay’.

And I thought of all the ways this has impacted how I show up in business. Letting myself be hot but not TOO hot, or at least hot with a dose of super weird to offset it. Or, worse still, limiting my voice as a healer and teacher, because something within me worries that if I be ALL that I am then I’ll end up shunned … alone … or maybe even burned.

Have you ever felt that way?

Have you ever HIDDEN that way?



I thought so.

I know.

And I want to tell you –

It’s safe to be POWERFUL in your womanhood, and also in DOING so, you empower other women.


On being heard –

As I drove away from the session, which spanned 3-4 hours, the message I had coming through me was clear:

‘Your pussy wants to be heard’.

By PUSSY I mean your essence. Your core. Your femininity. YOU.

It’s funny, because since then, I keep coming back to this thing of being heard. Yesterday I found myself breaking down on an audio to my friend Linda, as I tried to tune in to why I STILL feel the need to try and get my former husband to understand me. I find myself sending him these missives explaining my feelings or my choices, my purpose or intent.

Feeling judged.
Feeling misunderstood.
Feeling, I realised – NOT HEARD.

And I cried to her as it hit me – “I am STILL trying to get this man to hear me … because I continually felt NOT heard, NOT seen, not CREDIBLE, and also that my feelings were wrong.”

There’s still that little girl part of me begging –

Please hear me.
Please BELIEVE me.

And he, he reflects perhaps a big part of that story, but of course it’s ALL only what I allowed, created, and chose.

We choose our relationships AND our realities in order to be given a chance to heal what needs healing, see what needs seeing, HEAR what needs hearing.

And I realised:

1 – I get to let go of trying to get HIM to hear me.

2 – If I feel I’m not being heard, or seen, or believed, where am I doing that to mySELF?

Perhaps you can relate.

The truth is always and only that WE CHOSE.

If we’re denying our instinctual nature, desires, and pushing down our POWER, it’s because WE CHOSE.

I don’t mean that people haven’t done things –

Said things –

Shamed you –

Or pushed you down and silenced you.

Oh, how I know.

But if we allow that we CHOSE this, we also allow that we can CHANGE this, and choose anew.

Today is a day when many naturally reflect on all that they want to ADD, improve upon, become, and GET.

What if, instead of writing a goal list a mile long and planning to become somebody you’re not or feel you should BE, you simply decided to be who you always were –

In all your femininity
In all your SENSUALITY
In all your truth
In all your glory

In all that you always were –

Before you decided that safety meant denying your truth.

I can tell you –

THEY will not approve of this, and they will seek to not allow it.

You WILL be too much for most.


And –

So the fuck what?

You were never made for normal anyway gorgeous, WERE you, and THEY who mock or scorn you don’t even INSPIRE you! There’s no denying that no matter HOW hard you try!

So –

Give up.
Stop trying.
Stop hiding.
Stop worrying.



WE WANT YOU, in ALL your power.

There is a world –

For the crazy ones
For the mad ones
For the ones who are not of the earth

There is a world –

Where we dance between realms
Where we create using magic
Where we ACCESS our spiritual gifts

There is a world –

Where women desire and ENCOURAGE the power and truth of other women
Where the rawness of all that a woman truly IS, is encouraged, desired, OKAY

There is a world –

Where you can be heard
Where you can show up
Where you can be free
Where you can be all that you’ve always known yet perhaps never fully accepted –
You could only be.

There is a world –
For you.

Know –

You are heard.
You are seen.
You have permission.
And you BETTER damn show up because actually?

The world needs you.

Don’t forget –

Life is Now. Press Play.

Kat x


✨✨¬†Success Frequencies.

Let’s talk about them. Breathe them in. ALLOW them in. And then dial them TF in.

Are you ready?

There are certain ways of being, of operating, of thinking, and perhaps most in particular of expecting which are currently dictating your outcomes in every area of life.

You are, quite literally, coded. Programmed. Running on a frequency of … X.

With X being, well – whatever you see around you most days. Whatever you experience. Feel. Know to be true. Receive and hold onto. Receive and do not hold on to. Or do not receive at all.

There are certain things in your life which right now you can click your fingers and command to replicate, on repeat, and they do.

And there are other things which SHOULD be in your life, which you yearn to have in your life, which sometimes you get a glimpse or a taste of or even an entire mouthful, and then they’re gone, into the night, maybe never to return again, shrouded in mystery and frustration but yet at the same time that deeper part of you knows –

it’s not supposed to be like this.

It shouldn’t be.

I don’t accept it!

And I WILL move past.

You look into the future you see inside of you and you know that it is ALL real, ALL available, ALL true, ALL there for the taking. A virtual sushi train of wondrous life options, every one of ’em just a choice you can pluck off as it rolls on by! Don’t see what you want, not exactly? All you gotta do is ASK, and it’ll be freshly made for you!

Your belief around the impossible is OFF THE CHARTS.

And it always has been.

Your PROOF, of CREATING and ALLOWING the impossible is also pretty darn off the charts, if you do say so yourself. Which you don’t have to, because others do it for you!

It’s ALWAYS been this way for you, you’ve ALWAYS been able to dance between realities and choose the one you wanna keep.

But yet –

it feels, so much of the time, as though you’re teetering.

Teetering on the edge of will I / won’t I let myself FULLY go and receive, create, allow, BE –

or will I fall back into normal, into rules, into worries, into shoulds, into the dreaded dreaded fear that it’ll somehow all just stop working and I’ll find out there was never anything special about me at all, never anything wondrous about what I could do, and that I just somehow … fluked things for a bit.

Sometimes you’re CERTAIN which way you’re going to topple.

And other times you’re terrified you have no idea at all, and if you did you wouldn’t want to know.

But what you do know is this:

When things are working.

When things are flowing to and through and from you in the precise ways they should be.

When things are OH so yes.

When it’s all just coming together, the different areas of your business your money your life and YOU just rolling PERFECTLY, like a beautiful and impossible to replicate orchestra, pure MAGIC –

it’s not because of what you did.

It is not because of how you planned, followed the plan, did it right.

It’s not a list you ticked off that made it that you got to then GET.

It’s not because you followed RULES for success.

Or really anything at all.

It’s because you were playing life on a certain frequency. You were tapped in, dialled in, LEANING all the way in to something you can’t even fully describe but you KNOW when you’re in it.

You were, not to be too corny or cliche about it but we’ll say it anyway ’cause it’s true – one with life itself. Dancing the most beautiful dance of BEING FULLY YOU with the wind beneath your wings nothing other than God and truth and the very fabric of the universe, what else could it be?!

Put simply:

you had those Success Frequencies switched on to high AF, and you were using ’em.

Want to know how to do that more, in fact any time you choose, in fact with complete calm understanding of what it is you ARE doing and how to tap in and BE in that energy, that place, that receiving, at will?

It’s always been available.

It’s ALWAYS been right there for the taking.

EVERYTHING you’ve suspected this whole time is true.

And now?
We’re gonna get you understanding it (every last bit).

Living it (as naturally as breathing).

And UTILISING it to let life unwind to the places you’ve been waiting to be (the way it’s meant for you).


Success Frequencies with Katrina Ruth, beginning February 1st.

12 audio deep dive trainings.

12 homework worksheets designed to break you open, wake and shake you into the place your inner self is already meant to be playing in, and lead you to specific steps YOU get to take in order to see drastic life elevation … aka RESULTS, the ones you want and are waiting on … in every area of your life.

24 days in total to revolutionise your life, how you see yourself, and how the world shows up for you in return.


Changes everything.

Full price: $497

Pre-register here today and you pay only $197 total, or 2 payments of $109.

Or, go VIP with: $697 full price, pre-register today and pay only $297 total. VIP includes VIP only closed coaching Q&A session with Katrina Ruth, full recordings of said session, plus a surprise Success Frequencies VIP only training.

Here’s what it comes down to:

You’ve always known that the work is about so much more than the work. AND YOU KNOW WHAT THAT MEANS. There’s not a single extra second you will one day be relieved you waited to go all in on that.