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All The Small Things

Writing 1+1=3 on a blackboard.

If you’re familiar with my teachings on ideal exercise for fat loss you may be surprised to know there was a time when I was proud to be known as a certified ‘cardio queen’. Yep. I’d do hours and hours of the stuff each day let alone each week. All in the eternal quest to burn off more energy than what I consumed. Which – considering my low-fat, lean protein, sensible carb diet – I was most definitely achieving. Of course the long and the short of it is that it never quite worked. It was a constant struggle to stay ‘almost’ in good shape, and if you’re currently a fan of endurance training and low-cal eating then I’m guessing you’re finding the same thing.

The Most Important Thing I Can Teach You About Weight Loss

You see, when it comes to being in great shape and brimming with health, math is not your friend. One plus one most certainly does not equal two, or – in this case – burning off more calories than you eat and creating a so-called deficit does not necessarily result in fat loss. If only it were that simple.

The truth is that your body answers to the laws of biochemistry, not math. There are a myriad of factors which dictate every aspect of your health, your energy, and your physical state. Nutrition and exercise are merely the starting point. Your hormones are powerful enough to override even the best of food and workout choices and can sometimes create imbalances that fight against you no matter what you do. Heck, even your mind has the ability to control how well you do or don’t shape up. It can be a little frustrating to feel that you’re doing everything ‘right’ but things still aren’t adding up as you thought they would, can’t it?

But Here’s The Good News

Your metabolism is like a bank. When you make regular contributions, not only do you feel pretty damn good about yourself in the short-term but you start to notice long-term results that far outweigh a simple 1+1=2. You notice that you can ‘get away’ with the occasional treat in a way you never used to be able to. You realize your body is recovering quicker from exercise despite the fact that you’re working harder. You notice you’re fitting more in each workout and yet leaving the gym sooner. That your clothes are gradually becoming ever looser. That you can take a week or two off for a holiday and bounce back into shape within a matter of days. You might even notice things like your ability to recover from a hangover is reverting to that of a 20-year old! (Not that I’m advocating heavy drinking unless it’s resveratrol filled red wine of course!)

The point is that looking and feeling your best is not as simple as plus or minus, but it is something you can slowly but surely control when you live your life according to certain principles –

  • Choose foods that intrinsically satisfy you and are as unprocessed as possible
  • Don’t be afraid of natural fats or indeed anything truly natural
  • Mimic ‘real life’ movements in your training rather than doing unnatural bouts of cardio
  • Include as much incidental exercise as possible in your day – not for the calories it burns but because your body was designed to transport itself not sit or be transported all day
  • Spend your thoughts on life and on living in the moment, on enjoying the day to day rather than fretting about the big picture
  • Believe that you’re becoming healthier each week and let your actions follow those thoughts
  • Avoid plastics, microwaved foods, excessive toxin exposure, drugs, vaccinations and antibiotics and indeed anything else that could play havoc with your hormonal system
  • Be open to traditional approaches to health such as herbs, superfoods and the like
  • When you’re getting frustrated or beating yourself up for having a ‘bad’ day just accept that it is what it is and that this too, will pass. There’s no benefit to dwelling on negativity when you could use that energy for good.

The little things really do make a difference. Being successful (whatever that means to you) at this game is something you’re going to get better and better at with time. So next time you feel like your contribution for that day is too small to make a difference remember that the results are in the long-term growth. And that every choice you make is either money in the bank or money down the drain. And of course,

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

✨✨ Success Frequencies.

Let’s talk about them. Breathe them in. ALLOW them in. And then dial them TF in.

Are you ready?

There are certain ways of being, of operating, of thinking, and perhaps most in particular of expecting which are currently dictating your outcomes in every area of life.

You are, quite literally, coded. Programmed. Running on a frequency of … X.

With X being, well – whatever you see around you most days. Whatever you experience. Feel. Know to be true. Receive and hold onto. Receive and do not hold on to. Or do not receive at all.

There are certain things in your life which right now you can click your fingers and command to replicate, on repeat, and they do.

And there are other things which SHOULD be in your life, which you yearn to have in your life, which sometimes you get a glimpse or a taste of or even an entire mouthful, and then they’re gone, into the night, maybe never to return again, shrouded in mystery and frustration but yet at the same time that deeper part of you knows –

it’s not supposed to be like this.

It shouldn’t be.

I don’t accept it!

And I WILL move past.

You look into the future you see inside of you and you know that it is ALL real, ALL available, ALL true, ALL there for the taking. A virtual sushi train of wondrous life options, every one of ’em just a choice you can pluck off as it rolls on by! Don’t see what you want, not exactly? All you gotta do is ASK, and it’ll be freshly made for you!

Your belief around the impossible is OFF THE CHARTS.

And it always has been.

Your PROOF, of CREATING and ALLOWING the impossible is also pretty darn off the charts, if you do say so yourself. Which you don’t have to, because others do it for you!

It’s ALWAYS been this way for you, you’ve ALWAYS been able to dance between realities and choose the one you wanna keep.

But yet –

it feels, so much of the time, as though you’re teetering.

Teetering on the edge of will I / won’t I let myself FULLY go and receive, create, allow, BE –

or will I fall back into normal, into rules, into worries, into shoulds, into the dreaded dreaded fear that it’ll somehow all just stop working and I’ll find out there was never anything special about me at all, never anything wondrous about what I could do, and that I just somehow … fluked things for a bit.

Sometimes you’re CERTAIN which way you’re going to topple.

And other times you’re terrified you have no idea at all, and if you did you wouldn’t want to know.

But what you do know is this:

When things are working.

When things are flowing to and through and from you in the precise ways they should be.

When things are OH so yes.

When it’s all just coming together, the different areas of your business your money your life and YOU just rolling PERFECTLY, like a beautiful and impossible to replicate orchestra, pure MAGIC –

it’s not because of what you did.

It is not because of how you planned, followed the plan, did it right.

It’s not a list you ticked off that made it that you got to then GET.

It’s not because you followed RULES for success.

Or really anything at all.

It’s because you were playing life on a certain frequency. You were tapped in, dialled in, LEANING all the way in to something you can’t even fully describe but you KNOW when you’re in it.

You were, not to be too corny or cliche about it but we’ll say it anyway ’cause it’s true – one with life itself. Dancing the most beautiful dance of BEING FULLY YOU with the wind beneath your wings nothing other than God and truth and the very fabric of the universe, what else could it be?!

Put simply:

you had those Success Frequencies switched on to high AF, and you were using ’em.

Want to know how to do that more, in fact any time you choose, in fact with complete calm understanding of what it is you ARE doing and how to tap in and BE in that energy, that place, that receiving, at will?

It’s always been available.

It’s ALWAYS been right there for the taking.

EVERYTHING you’ve suspected this whole time is true.

And now?
We’re gonna get you understanding it (every last bit).

Living it (as naturally as breathing).

And UTILISING it to let life unwind to the places you’ve been waiting to be (the way it’s meant for you).

Ready?

Success Frequencies with Katrina Ruth, beginning February 1st.

12 audio deep dive trainings.

12 homework worksheets designed to break you open, wake and shake you into the place your inner self is already meant to be playing in, and lead you to specific steps YOU get to take in order to see drastic life elevation … aka RESULTS, the ones you want and are waiting on … in every area of your life.

24 days in total to revolutionise your life, how you see yourself, and how the world shows up for you in return.

This?

Changes everything.

Full price: $497

Pre-register here today and you pay only $197 total, or 2 payments of $109.

www.thekatrinaruthshow.com/successfrequencies

Or, go VIP with: $697 full price, pre-register today and pay only $297 total. VIP includes VIP only closed coaching Q&A session with Katrina Ruth, full recordings of said session, plus a surprise Success Frequencies VIP only training.

Here’s what it comes down to:

You’ve always known that the work is about so much more than the work. AND YOU KNOW WHAT THAT MEANS. There’s not a single extra second you will one day be relieved you waited to go all in on that.

www.thekatrinaruthshow.com/successfrequencies