Health and Fitness

{Daily Workout Asskickery, December 21, 2015}     I am a total fitness junkie; I admit it. I HATE the feeling of not moving my body for a day. I feel grotty and gross. Also I tend to start eating crap if I’m sitting around on my ass all day. So for me a DAILY

{Daily Workout Asskickery, December 18, 2015} I freaking LOVE working out outdoors. If you’re an Arnie fan from way back like me you’ll be thinking the same thing … Venice Beach, right?! So aspirational 🙂 And actually I HAVE worked out there AND it was awesome. Albeit very hot. Same as today’s workout was VERY

{Daily Workout Asskickery, December 17,2015} There is nothing I LOVE-HATE more than a great legs sessions. I DREAD IT AND I WANT IT. I know how GREAT I will feel about myself after but I’m always a little scared to go there, because I know that once I start I’m going to need to go

{Daily Workout Asskickery, December 16,2015} Here is your #dailyworkoutasskickery! Group 1 (repeat x 4 rounds, no rest between exercises, 30-60 seconds after 4th exercise) Lat pulldown x 8 Standing straight arm lat pulldowns (bring bar from shoulder height to hips) x 8 Seated row x 8 Tricep incline push-ups; hands on sides of lat pulldown

Did you know it really is possible to drop as much as a dress size in a week? Not only that, but I can show you how to do it in a way that is healthy and that you’ll easily be able to maintain! Pretty cool, huh? Just imagine – in as little as 7

Today’s post is another re-vamp of an extremely popular post from 2011. Actually, it’s more of a follow on from last week’s post, in which I spoke about 5 important myths of female fat loss.  Something I failed to admit (not purposely!) in part one of this blog post series was that I’ve been guilty