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Meet Sarah. She Lost 26% Body Fat And Went From ‘Fat To Fantastic’
a biosignature body fat meltdown! I posted photos of Sarah’s amazing body fat transformation on my Facebook page a couple weeks back, and the outcome was clear: you want more details about this amazing weight loss story! Well, with no further ado, here they are (in Sarah’s words) – including a short video from the
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Things I’ve Learned Of Late – On Fat Loss, And More
I love to read. I read every day – trashy novels, research articles, the Biosignature private practitioner forums, notes on some of my fave Facebook pages, blogs on my iPad feed reader (I luuurve my iPad, and it fuels many a late-night reading session), reviews of notes I’ve taken in various courses. I even go
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Why It’s (Not) Soooooo Easy For Me To Stay In Shape
In the midst of an email debate over whether or not grains can be considered healthy, a reader made the following comment about me: “If you are the lady pictured on the website you could probably drink milkshakes and eat fast food everyday and not gain a pound. Your cholesterol and blood pressure may go
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Last Minute Christmas Sale – Discount Code Updated!
I gave you a faulty discount code in the previous post – the actual code is ‘christmascheer’ – see below 🙂 Are you stuck on what to buy your nearest or dearest? Or perhaps you’re just sick of shopping for other people and would love to treat yourself 🙂 Until December 26th I am offering
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Low-Carb Nutrition Explained Once And For All
Have you ever heard of low-carb eating? Silly question, right? Of course you have. After all, it’s one of the biggest trends around. And I’m willing to bet that one way or the other you’ve got a fairly definite opinion on the matter. Because whether or not you’ve given low-carb eating a go, and regardless
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My Take On Vegetarianism – Part Two (What To Eat)
Today’s post is the second in my series on vegetarianism. Click here to check out part one, in which I share my following reasons for being a carnivore: Essential carbohydrate Complete proteins Healthy civilisations Factor farmed and processed meat Cholesterol, saturated fat, and general health concerns Meat-eating and the planet So. Today I’d like to
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Fiber: How Overrated Is It?
If you’ve ever had the need to (ahem) get things moving, then chances are you’re a bit of a fiber fan. And if it’s a regular sort of need (no pun intended) then perhaps you even have shares in Metamucil or whichever fiber bar/powder is choice of the moment where you live. But do you
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Who Else Wants To Lose Weight From Eating More Eggs?
A 2008 study in the International Journal of Obesity has put cooked-breaky-lovers guilty fears to rest. Well, at least part of those fears. Hold the hash browns but bring on the scrambled eggs ‘cause this latest research is showing categorically that eating a googly or two for breaky will enhance your weight loss by as
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Insulin: They Key To Fat Loss?
If you’re an avid student of health and wellness then you’ll know that just a decade or so back only ‘the experts’ had any idea about what insulin is. The rest of us (if we’d even heard of the stuff) never even considered the idea of understanding this or indeed any hormone. Things have changed.
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