-
Are You Unknowingly Living A Fat Lifestyle?
This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother to exercise, then you really aren’t my target market for this article. Still worth a read, mind you! But if you exercise regularly, eat ‘well’ and really try your best to stay in shape –
read more -
Eat Fat, Lose Fat
Part Three of The New Nutrition Series For many of my readers, this is where it gets a little real. And before you read any further, I have to ask – How open are you willing to be? How ready to question the norm, or go against the grain? Eating fat (and cholesterol) to lose
read more -
The Importance Of Seasonal Eating
Part Two of the New Nutrition Series In the Introduction To The New Nutrition Series I explained why the ‘standard’ approach to nutrition is greatly to blame for an overweight, unhappy, and unhealthy world. I went on to give an overview of what new, (or true) nutrition is all about, stating five ways in which
read more -
Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!
I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed those last few pounds for an upcoming event. It was her brother’s wedding and she was to be a bridesmaid. As you can imagine, she was pretty determined to look incredible in front of her
read more