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10 Tried And Tested Rules For A Healthy Breakfast
“There are sooooooo many rights and wrongs when it comes to what to have for breakfast that is filling and isn’t going to chew up the quote of calories per day. I’ve heard fruit is best, then I heard oats are best and some say protein only is the way forward! Help!” Amy I’d say
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Why Omega-3 Is The Smartest Fat For Burning Fat
As far as many people are concerned the jury is still out on who the guilty diet party is: the low-fat crusaders or the meat-chomping, fat-sucking protein-people. If you swing by this site often enough you already know my opinion on this hot topic. But did you know that when it comes to a particular
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Want Jennifer Aniston’s Lean Physique? Here’s How
Love her or hate her (or her hair), there’s no denying Jennifer Aniston has a hot body wanted, albeit in different ways no doubt, by girls and guys alike. Of course it doesn’t take long to research how she got in such great shape, but what you really want to know is how can you
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Who Else Wants To Lose Weight From Eating More Eggs?
A 2008 study in the International Journal of Obesity has put cooked-breaky-lovers guilty fears to rest. Well, at least part of those fears. Hold the hash browns but bring on the scrambled eggs ‘cause this latest research is showing categorically that eating a googly or two for breaky will enhance your weight loss by as
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Incredible Bodies #2 – Those Legs Are AMAZING: And Here’s How To Achieve Them
Have you ever seen a more perfectly sculpted pair of legs? Carrie Underwood (of American Idol fame) has the sort of definition and tone that most women only dream about. And she’s clearly worked hard to get them – so we can hardly blame her for showing them off, can we? Don’t imagine for a
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Incredible Metabolism Boost #1
Did you know that sprint-based cardio is absolutely the best type of cardio to burn body fat and lose weight fast? A University of New South Wales study found that women who undertook 8 seconds of sprinting on a stationary exercise bike, followed by 12 seconds of light cycling for 20 minutes, lost 3 times
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I Just Realized I’m A Selfish Control Freak – But Maybe It’s A Good Thing?
I’ve been in Surfers Paradise for less than 24 hours and I’m already wondering what in God’s good name I’m doing here. I have been here before so I’ve only got myself to blame, but good grief. This. Place. Is. Horrible. I’d forgotten. Or maybe last time I came here I was young enough to
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31 Days To A New You!
The start of the new year is a great time for change. If you’re anything like me then your head is probably full of all the things you’re going to achieve this year. Maybe you’ve even gone so far as to reflect on last year’s wins and challenges, and map out a plan for 2009.
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What I Want To, Plan To, No – What I WILL Achieve In 2009
Want The Body Of Your Dreams? It’ll Take More Than Good Intentions According to one of my favorite newsletters, you have little chance of achieving your New Year’s goals. In fact, your resolutions are probably just setting you up for failure. There’s something in what they’re saying. This article, written for SixWise, is an excellently-written
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The Science Of Motivation: How To Goal-set For 2009
Photo by Mattox This is the fourth article in the series ‘How To Be In Great Shape For The Holidays” Part One – An Honest Self-Appraisal Of Your Current Health & Fitness Part Two – Setting Your Priority Goals For The Holiday Season Part Three – Time-Efficient Workouts To Whip You Into Party Shape Today’s
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