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9 Simple Rules To Eating Healthy While Traveling
There’s nothing more annoying than the realization that your hard-earned health and fitness has gone completely out the window. This can happen all too often if you’re a frequent traveler – in fact, sometimes it can seem as though every step you take forward is swiftly annulled by two huge leaps backward. Eating healthy while
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How To Whip Up A Healthy Chili Con Carne
Is it just me, or is chili con carne one of those childhood favorites that just gets better with time? I became a ‘tex-mex’ addict during a teenage stint living in Germany. Surrounded by Americans, my entire family soon learned to appreciate the delight of this people-pleaser. I remember going on church camps and being
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Baked Eggs’n’Ham Recipe
Breakfast has to be absolutely my favorite meal of the day. The aroma of good coffee, the delight of food on an empty stomach, the knowledge that I’m fueling my metabolism by eating the right thing early in the day. And that’s just during the week when I keep things simple. But weekends are another
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The Psychology Of Weight Loss (And Why You Can’t Say No)
There comes a time in most of our lives when we have to stop and say enough is enough. When we’re no longer willing to put up with a situation that’s frustrated, stressed, or just plain annoyed us for months and maybe years. It might be saying no to unpaid and unappreciated overtime. It could
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The Secret To Losing Stomach Fat
It’s no secret that the overwhelming majority of people have excess belly fat. And I don’t think I’m going to be breaking news by stating that – in most cases – it’s a situation that is at the very least unwanted and unplanned. Which makes it all the more unfair that stubborn stomach fat seems
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Healthy Chocolate Fudge Recipe – Yes, Really!
When I was growing up, I absolutely loved to bake. Chocolate cake, apple and rhubarb crumble, choc-chip cookies, double choc-chip cookies, triple choc-chip cookies, choc-fudge bars … is it just me, or is there a theme here? Anyway, as a very health-conscious adult I’m a little more wary of frequent baking. I’ve found it can
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10 Tips Guaranteed To Maintain Successful Weight Loss
If you’ve ever managed to finally shed a few unwanted pounds then you know how tough it can be. Especially the first few. And the last few. And most of the ones in between. But that’s okay – you knew that from the get-go. Nobody ever said it was going to be easy. Weight loss
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Why You Need To Stop Being Such A Grump
When you take a photo, something kind of strange happens. Whatever you focus on through the viewfinder of your camera is what ends up developing. Except it’s not really that strange, is it? In fact, it’s exactly what you’d expect. And you’d be pretty surprised (not to mention annoyed) if your flicks came back with
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Healthy Smoothie Recipe With A Fat Loss Kick
Do you ever have one of those mornings when you’re in such a gigantic rush that you can barely even THINK about throwing something together to eat? When you pat yourself on the back just for taking the time to make a quick coffee before you hit the ground running? I don’t have to tell
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The Key To Looking Better Naked
Why is it that you care about your health and fitness? Is it the pain of having to face the way you look in the mirror? The fear of your health deteriorating? Perhaps you’ve just had enough of feeling exhausted. Sometimes I think it all comes down to wanting to look good naked! Think you’re
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