News

Fast Workout Advice To Keep You Feeling Fit And Looking Fabulous

Plan For A Holiday Body That You’re Proud Of Regular Mini-Workouts

This is the third article in the series ‘How To Be In Great Shape For The Holidays’

How are your Christmas preparations going? Feeling calm and ready? You do know you’ve only got two weeks to go, don’t you?

When it comes to gift shopping and food preparation, at least you can rest assured that it will be pretty much over come December 26. There’ll be nothing to show for the craziness of this month except for endless left-over food, and a garbage bin full of wrapping paper. A few hours of domestic attention should take care of any signs that Christmas even occurred.

Except, of course, for the damage to your body. Are you on track to feel and look your best post-Christmas, or are you eating, drinking, and merry-making your way from party to party, convinced that if you don’t really think about it then you’ll somehow escape the detriment of holiday excess?

It’s not too late. If you start today you can save your waistline and your health and still enjoy the holiday season. Mini-workouts are a great way to stay on track with your exercise regime at any busy time of year, but they’re particularly useful throughout December and January. After all, if you’re anything like me you’ll want to make the most of the fun and frivolity, but I’ll bet you also want to avoid losing everything you’ve worked so hard for leading up till now. Ps – even if you’re not currently in a regular exercise routine, you can start using mini-workouts as a great way of creating that habit.

Before I get down to it, here are the links for the previous two articles in this series. I’d suggest going back over them if you’re truly serious about being in great shape this holiday season:

How To Be In Great Shape Over The Holidays – Part Two

How To Be In Great Shape Over The Holidays – Part One

These two articles will teach you how to quickly assess your current physical state and health, and how to decide what matters most to you and set useful goals for the next 4-6 weeks.

Mini-Workouts To Help You Create Your Body Incredible This Holiday Season

It’s Christmas. You’re busy. We all are. But I’ll bet you don’t want to let everything you’ve worked hard for go to waste. Whether it’s your health, your fitness, or your waistline, it’s worth making an effort to stay on track with your exercise, and your Body Incredible. Don’t make excuses, don’t claim you didn’t have time, because there is a solution. And it’s a pretty simple one. It’s about knowing how to burn fat, increase your basal metabolic rate (BMR), and sculpt your body all at the same time – all the while staying on top of work, family and Christmas shopping! Here’s how:

  • Focus On Weight Training. Now is not the time to be dilly-dallying around on the elliptical machine or the treadmill. The most efficient way to train for looking and feeling great this Christmas is resistance training. Workout out with weights will increase lean muscle which will lift your BMR and help you to release stored body fat.
  • Rest Is For The Wicked. Save the social training for the new year. Rather than the old ‘3 sets of 10’, choose 3-4 multi-joint exercises and perform them back to back, with no rest between sets. Go right back to the first exercise, and repeat at least 3 times. This is one of the most effective ways of training hard in under 10 minutes, and – combined with a healthy eating plan – really can have you looking lean and feeling great in a matter of weeks. Never say you’re too busy to exercise, just make the most of the time you’ve got.
  • Big Movement Matters. While it might be nice to take your time polishing your guns during the year, it’s a last ditch effort at this time of year, and will not really impact your overall shape. Choose big movements that use several joints, and multiple muscles. This is the best way to shape up fast as you tone your muscles and burn fat. It will also cause your heart rate to elevate higher than most cardio workouts. Some of my favorite big movements are squats, lunges, push-ups, pull-ups, and wood chops.
  • Functional Exercise vs Machines. Machines might be easy to use, but they’re nowhere near as effective as functional exercise. Functional exercise involves using your body in a variety of movements – replicating how our bodies are designed to move. It works you harder, uses more muscles, forces your core to get involved, burns more fat, and it’s definitely more fun. If you’re not sure what functional exercise is, check out this article.
  • Every Little Bit Counts. Incidental exercise really does count. I remember spending a couple of weeks two years back without my car. I must have pounded the pavement for a total of 90 extra minutes each day, even if it was all in bits and pieces. I’ve never been so lean. 90 minutes is a lot, and I’m not suggesting you trek into town if you really don’t have the time. But Christmas parking is a nightmare anyway, so why not park a little further away, or walk when you can? Why not even add in the odd sprint for a block here and there. Even if you are carrying a heavy backpack! Every few seconds here and there where you can elevate your heart rate forces your muscles to strengthen and adapt, and your BMR to raise. Who knows – maybe this concept will even motivate you to get involved in that family football game come December 25th!

We’re in the final countdown now. If you’re not already filling every spare minute with Christmas parties or endless frustrating shopping expeditions, then you soon will be. There is no time to lose and every day really does count – so no more going through the motions of a daily walk or a cruisy cardio session at the gym. If you’ve been neglecting your exercise, well that’s too bad, but it’s not too late. I’m sure you can find a spare 10-minutes or so somewhere in your day – if it’s truly important to you. Can’t you? After all –

Life is Now. Press Play.

Kat

Life is Now. Press Play.

Kat x

PS

I want to help you to build a business you LOVE, and that meets your every want and desire, in a real and true way, whilst also resulting in you making a LOT of money, fast, and impacting a lot of people, also fast, in the way you know you were born for!

My most transformative 1:1 intensive EVER … shifting people into EPIC income and success since 2016 is back, for the first time in 2019! I’m so excited to bring this signature transformative work back!

Rich Hot Empire!

Work With Me for 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to Multiple 7-Figures and Beyond, Doing What You Love!

This round is even more special as I will be re-recording all original content, with you there live with me and alongside me AND you will also receive all original content; the exact trainings which has made this program my most successful ever, with clients repeatedly saying they achieved more in 6 weeks with me than they had in 2 YEARS beforehand! This work is for entrepreneurs at ANY starting point, as it’s about who you are as a person not where you’re at. I’ve had clients anywhere from total start-up, to already doing 500k+ / year go through Rich Hot Empire and all who have done this work have gone to a level of income as well as alignment and FLOW which they couldn’t previously even imagine!

6-week personalised intensive high level mastermind

Weekly group training and support; multi-media training: visual + audio

‘Done for You’ Templates and Step-by-Step Worksheets

Personalised 1:1 coaching included, plus DAILY unlimited 1:1 access

My personal hand on your business success

Weekly group coaching call and hotseat with my other private clients

24/7 mastermind forum, networking and support

Very limited spaces

Results guaranteed

Not for everyone

STARTS THIS MONTH!

I’m so excited to do this work with a small group of badasses who are willing to SHOW UP FOR THEIR SOUL no matter what. To walk away from all that is not serving, not actually working, not FILLING you. And to all yourself to bring your truest desires to life. If that’s you, or you’ve felt the call to work with me at this level, PM me now. Bonuses and fast action-taker investments apply to all successful applicants, but for the first 5 to say yes there is a very special $2000+ bonus specific around Soul Shifts & Money Makin’, and which, in and of itself even before we begin RHE will have shit changing for you FAST.

Apply via PM only. I can’t wait to speak with you!

PPS

HAVE YOU JOINED PURPOSE PASSION FLOW ACADEMY?

My ‘Going Fully Quantum’ training will break down ALL of what we’ve discussed today, and teach you the finer details and finesse of it, as well as exactly what needs to be true for you to APPLY it, not only into the practical actions you need to create THAT money flow and THOSE results, but also in terms of ALL the energetics of it, especially the ‘being and non-being’ around dropping in to superflow so you can be shown, create, receive, AND of course the being around not being one of those people who just can’t seem to choose faith and are ruled by fear. We’ll also talk about creating and integrating the exact wording, beliefs, emotions, energies YOU need for all of this to switch effortlessly for you, as you’ve always known it would.

In other words: EVERYTHING you need to know to go fully quantum, and double your income in 30 days or less, or whatever else you choose!

Where will you find this training?

Why, it’s one of the very first training in ‘Remembering Who You Always Were’, which. is our June intensive for Purpose Passion Flow Academy, my SUPER low-cost monthly membership mastermind!

And this training?

Will change your freaking reality. Well – it will REMEMBER it.

https://thekatrinaruthshow.com/purposepassionflowacademy/

It’s all available to you gorgeous.

You know this already.,In the quantum it is DONE. And in Purpose Passion Flow Academy, and especially our June intensive ‘Remembering Who You Always Were’? We gon’ done do it.

You may also like

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }