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6 Delicious Breaky Ideas (Plus One)

healthy-breakfast

I came across a great post over at ZentoFitness last week. If you’ve been around BodyIncredible.com for a while, you’ll know that taking time for a proper breaky is vital to a healthy metabolism and long-lasting energy. You may even have had a chance to try my super fat loss smoothie recipe (I get stacks of great feedback on this one, so definitely add it to your morning schedule if you haven’t already!), my yummy protein pancakes, and maybe even my home-made nut milk – a great alternative base for the smoothie.

But even if you have worked your way through all of those, I’ll bet you’re always on the lookout for tasty variations that still meet the criteria of a healthy and metabolism-boostin’ meal. If you’re anything like me you are, anyway! In which case you should definitely head on over to ZentoFitness and check out these warming winter breakfast ideas. The coffee recipe is already a new ‘must have’ of mine, particularly as it has great fat loss properties!

And if you have any favorite breaky ideas of your own that you’d be willing to share, then drop me a note in the comments section below.

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my 12 month private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

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My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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6 Comments

  1. Hugh says:

    That’s a great site. Thanks for the post. I will definitely check out that coffee.

    What I’ve been into recently are a couple egg whites with sauteed spinach and cut-up cherry tomatoes. Saute the veggies in a little EVOO, salt, and pepper and their delicious. Not really a winter breakfast, but fulfilling and healthy nonetheless.

    1. Kat says:

      Yum, great recipe Hugh. One thing I would say though – don’t discard the egg yolk, it has all the good cholesterol and lots of great Omega 3. Even doctors these days agree that eggs are not actually bad for cholesterol and (so long as they’re free range or organic) you can eat them daily. The fat in the yolk will actually improve health and aid in weight loss.

      1. Tayla says:

        Have you tried pancakes?

        By the way how old are you??

        I am 11..

  2. Tayla says:

    Hi,

    (1) I love French toast.
    (2) boiled eggs
    (3) pancakes

Comments are closed.

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