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6 Delicious Breaky Ideas (Plus One)

healthy-breakfast

I came across a great post over at ZentoFitness last week. If you’ve been around BodyIncredible.com for a while, you’ll know that taking time for a proper breaky is vital to a healthy metabolism and long-lasting energy. You may even have had a chance to try my super fat loss smoothie recipe (I get stacks of great feedback on this one, so definitely add it to your morning schedule if you haven’t already!), my yummy protein pancakes, and maybe even my home-made nut milk – a great alternative base for the smoothie.

But even if you have worked your way through all of those, I’ll bet you’re always on the lookout for tasty variations that still meet the criteria of a healthy and metabolism-boostin’ meal. If you’re anything like me you are, anyway! In which case you should definitely head on over to ZentoFitness and check out these warming winter breakfast ideas. The coffee recipe is already a new ‘must have’ of mine, particularly as it has great fat loss properties!

And if you have any favorite breaky ideas of your own that you’d be willing to share, then drop me a note in the comments section below.

Don’t forget –

Life is Now. Press Play.

Kat x

PS

I want to help you, for 30 days, and in actual fact beyond, but let’s start there, sure –

go beyond the place you first had to get to, in order to be there.

You’ve always known there would be a time like this.

You’ve always known it would COME to this.

I’m talking about that it was always clear the time would come when you no longer could AFFORD to listen to your own bullshit about not being there,

and you had to just flick the damn switch and GO there.

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a) feels freakin’ amazing for YOU, a big fat fuck yes in your soul

b) results in mo’ money, mo’ money now, regardless of what you’re currently selling, how much of it, how big your audience is, or how far you still feel from where you’re meant to be!

TIME TO TRANSCEND –

Transcend the noise.

Transcend the uncertainty.

Transcend the ramblings and shriekings of your fear mind.

Transcend the not being there yet, the not good enough yet, the don’t know who or what or how your next level is yet.

To transcend the waiting.

Transcend the wishing.

Transcend the ‘one daying’.

Transcend complexity.

And most of all?

Transcend the idea that there is a single fucking thing you need to do right now before your are allowed to ALREADY BE THE DAMN PERSON. Your soul already told you long ago that you’ve got this … now we gonna BACK it.

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Time to get your damn stability, yeah?

See you inside with me, here: https://thekatrinaruthshow.com/transcend/

6 responses to “6 Delicious Breaky Ideas (Plus One)”

  1. Hugh says:

    That’s a great site. Thanks for the post. I will definitely check out that coffee.

    What I’ve been into recently are a couple egg whites with sauteed spinach and cut-up cherry tomatoes. Saute the veggies in a little EVOO, salt, and pepper and their delicious. Not really a winter breakfast, but fulfilling and healthy nonetheless.

    • Kat says:

      Yum, great recipe Hugh. One thing I would say though – don’t discard the egg yolk, it has all the good cholesterol and lots of great Omega 3. Even doctors these days agree that eggs are not actually bad for cholesterol and (so long as they’re free range or organic) you can eat them daily. The fat in the yolk will actually improve health and aid in weight loss.

  2. Tayla says:

    Hi,

    (1) I love French toast.
    (2) boiled eggs
    (3) pancakes