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Be Inspired: How This Reader Rapidly Lost Fat

You know how I’m always talking about cardio as one of the greatest evils of the exercise world? The fact that most of what the health industry teaches on the matter is absolute rubbish, that many experts believe it’s a complete waste of time, that it can exacerbate stress and cause you to store fat faster, and that certain types in particular will build up your booty in a most unwelcome manner?

Well I’m guessing that even if you want to believe me on all that, it’s kinda hard to do so. I understand. The fear of dropping cardio down was with me for years, and even once I did so and noticed the weight melt off I still felt bad about it. Which is pretty ridiculous, but hey, that’s what years of conditioning (brainwashing) does to you.

Anyway. I thought this email from a fellow reader might help you make up your mind to take the leap of faith.

Hi Kat,

I am good, thank you – thanks for following up.  I have hit a
strange phenomenon for me though.  I had to go about a month without
exercising (cardio), and I lost a lot of weight (including fat) and my eating was so in control.

Now that I am allowed to exercise again, the weight piles back on
and my eating is more out of control.  I am slowly losing the
motivation to exercise (other than lifting weights) – as I can now
see my body does better when it is not under the stress of constant cardio exercise.

Is this what happened to you when you cut right down on the cardio?
I don’t want to lose my cardiovascular fitness though!

Vicki

Just to allay any concerns on the fitness side of thing, here’s part of my answer to Vicki, plus my take on fitness.

Hi Vicki

That’s good news! I did think the exercise was too much of a source of stress for you …. great that you’ve had it ‘proven’ to you!

With myself, it wasn’t so sudden because my diet was still a mess when I dropped cardio. But I have had lots of clients who also notice almost an overnight change when they drop cardio. And because cardio increases cortisol it leads to cravings, which is why you are more in control of your diet when you’re not doing it!

On the fitness side of things, the latest research I was shown in a recent course update indicated that weight training is just as effective for cardiovascular health, and I certainly know from clinical experience that HIIT training (which I don’t put in the same category as cardio) coupled with well-structured anaerobic weight training can result in what os often higher fitness than that of repetitive and ultimately stressful endurance work.

Oh – and if you absolutely cannot give up cardio, then be sure to check out this article on how to makeover your routine and finally get lean!

 

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

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Well,

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When you say yes to soul-

life says yes to you.

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Here’s the thing –

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In short?

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And that’s what we’re gonna do here:

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– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

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And!

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Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup