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Katrina Ruth
News, Success Mindset

How to Lose Some Extra Pounds in One Easy Step

Word to the wise my food-loving soul sister –

I get it.

I’m the same.

I LUUURVVVEEE to eat … (a lot) …

But if you’ve got some extra FAT (let’s not dress it up as something it’s not!) you wanna get rid of and you just want to do it EASILY and in one easy step then (you ready for this?!)

STOP FUCKING EATING SO MUCH!

Okay okay yes I KNOW there is more to it than that.

I could talk till the cows come home about the science of nutrition for fat loss, about hormones and how that crazy shit impacts your ability to lose fat, about stubborn areas and the truth about spot reduction (yep it IS possible!), about WHY you hold fat in certain areas, about which diet is the BEST diet (hint, it’s the one you will follow) and so on and so forth but when we’re done with THAT conversation and a year or two of trying to magic-trick or imagine your way to the body you want has passed by and you are BIGGER it’s going to VERY likely be because you ATE TOO MUCH.

And probably spent too much time sitting on your ass as well, but one thing at a time.

So here’s the thing.

I’m not kidding when I say I get it. I eat BIG meals. When I sit down to eat I eat more than my husband and he is 80kg of pure ripped muscle. My DEFAULT is to stuff my freaking face anytime I’m stressed (hello … 10 years of binge eating and purging in my backstory!) OR anytime I’m happy and excited, especially if there’s good food around!

And considering the fine-dining and first-class travel life I live and the fact that my husband is a professional chef of EXTREMELY excellent standards there is ALWAYS good food around.

This set of circumstances does NOT bode well for my waistline, and the results were showing – and showing – and growing! – until I …. (drumroll!) …

JUST STOPPED EATING SO MUCH.

So if you’re like me.

And you WANNA be extra super shit-hot in shape.

And you REFUSE to turn into a frumpy ‘once was fit’ 40-something.

And you’ll be damned if you’re not going to look better than any 20 year old in a bikini because THAT IS WHO YOU ARE BITCH then, simply, this:

Stop.

Eating.

So.

Fucking!

Much!

So let’s talk about the ‘how’ of this. How do you stop eating so much and what SHOULD you eat?

A: No, you don’t have to eat every 2.5 hours. Instead: eat when you’re hungry. REALLY hungry.

B: When you do eat? EAT FUCKING REAL FOOD! Plenty of green stuff. PILE YOUR PLATE with green stuff. Add a little QUALITY protein. A little good fats.

C: Yes, of course treats are fine! In MODERATION. Choose treats that are HEALTHY style. You don’t like it, you love your sugar, you hate that paleo ‘cacao nut’ stuff? Your tastebuds need to go to nutrition bootcamp then sister. WE ARE DESIGNED TO ENJOY EATING GOOD FOOD. If you can’t get by without a Snickers bar every day you’re eating too many processed carbs, too much sugar OR it could be that you’re not getting enough good fat and protein in your so-called healthy diet. GET YOUR SHIT SORTED. Eat more REAL food and you will STOP craving or even enjoying rubbish pretend food.

D: You need a LOT less food than you think. There’s a lot to be said for a little structured fasting.

E: Juice is not a food group, even freshly-squeezed. People who drink juices all day and every day or endless vats of coconut water (for example) under the premise that it’s somehow paleo or healthy tend to be either obviously fat, or skinny fat. And crave sugar.

F: Snacks don’t have to consist of packaged processed items, even healthy ones. Starving in the afternoon or late at night? Why don’t you do something to INVEST in your health and body and have an extra bowl of greens? YOU MIGHT EVEN LIKE HOW GOOD YOU FEEL!

Being in shape is like anything.

If you’re currently NOT on track for that goal then getting your ass back on track is going to be uncomfortable, annoying, hard work, and it might even hurt.

But like ANY goal, once you kick your ass into actually DOING the work you’ll find you very likely come to love the behaviours you once were so scared of.

Every cell in your body was born to be perfect gorgeous.

Your body WANTS to be fit and lean and healthy.

Your NATURAL taste is for healthy food!

But most of all, the irrefutable truth is this:

If you want a different outcome to the one you currently have, you’re going to have to do something different.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

✨✨ Success Frequencies.

Let’s talk about them. Breathe them in. ALLOW them in. And then dial them TF in.

Are you ready?

There are certain ways of being, of operating, of thinking, and perhaps most in particular of expecting which are currently dictating your outcomes in every area of life.

You are, quite literally, coded. Programmed. Running on a frequency of … X.

With X being, well – whatever you see around you most days. Whatever you experience. Feel. Know to be true. Receive and hold onto. Receive and do not hold on to. Or do not receive at all.

There are certain things in your life which right now you can click your fingers and command to replicate, on repeat, and they do.

And there are other things which SHOULD be in your life, which you yearn to have in your life, which sometimes you get a glimpse or a taste of or even an entire mouthful, and then they’re gone, into the night, maybe never to return again, shrouded in mystery and frustration but yet at the same time that deeper part of you knows –

it’s not supposed to be like this.

It shouldn’t be.

I don’t accept it!

And I WILL move past.

You look into the future you see inside of you and you know that it is ALL real, ALL available, ALL true, ALL there for the taking. A virtual sushi train of wondrous life options, every one of ’em just a choice you can pluck off as it rolls on by! Don’t see what you want, not exactly? All you gotta do is ASK, and it’ll be freshly made for you!

Your belief around the impossible is OFF THE CHARTS.

And it always has been.

Your PROOF, of CREATING and ALLOWING the impossible is also pretty darn off the charts, if you do say so yourself. Which you don’t have to, because others do it for you!

It’s ALWAYS been this way for you, you’ve ALWAYS been able to dance between realities and choose the one you wanna keep.

But yet –

it feels, so much of the time, as though you’re teetering.

Teetering on the edge of will I / won’t I let myself FULLY go and receive, create, allow, BE –

or will I fall back into normal, into rules, into worries, into shoulds, into the dreaded dreaded fear that it’ll somehow all just stop working and I’ll find out there was never anything special about me at all, never anything wondrous about what I could do, and that I just somehow … fluked things for a bit.

Sometimes you’re CERTAIN which way you’re going to topple.

And other times you’re terrified you have no idea at all, and if you did you wouldn’t want to know.

But what you do know is this:

When things are working.

When things are flowing to and through and from you in the precise ways they should be.

When things are OH so yes.

When it’s all just coming together, the different areas of your business your money your life and YOU just rolling PERFECTLY, like a beautiful and impossible to replicate orchestra, pure MAGIC –

it’s not because of what you did.

It is not because of how you planned, followed the plan, did it right.

It’s not a list you ticked off that made it that you got to then GET.

It’s not because you followed RULES for success.

Or really anything at all.

It’s because you were playing life on a certain frequency. You were tapped in, dialled in, LEANING all the way in to something you can’t even fully describe but you KNOW when you’re in it.

You were, not to be too corny or cliche about it but we’ll say it anyway ’cause it’s true – one with life itself. Dancing the most beautiful dance of BEING FULLY YOU with the wind beneath your wings nothing other than God and truth and the very fabric of the universe, what else could it be?!

Put simply:

you had those Success Frequencies switched on to high AF, and you were using ’em.

Want to know how to do that more, in fact any time you choose, in fact with complete calm understanding of what it is you ARE doing and how to tap in and BE in that energy, that place, that receiving, at will?

It’s always been available.

It’s ALWAYS been right there for the taking.

EVERYTHING you’ve suspected this whole time is true.

And now?
We’re gonna get you understanding it (every last bit).

Living it (as naturally as breathing).

And UTILISING it to let life unwind to the places you’ve been waiting to be (the way it’s meant for you).

Ready?

Success Frequencies with Katrina Ruth, beginning February 1st.

12 audio deep dive trainings.

12 homework worksheets designed to break you open, wake and shake you into the place your inner self is already meant to be playing in, and lead you to specific steps YOU get to take in order to see drastic life elevation … aka RESULTS, the ones you want and are waiting on … in every area of your life.

24 days in total to revolutionise your life, how you see yourself, and how the world shows up for you in return.

This?

Changes everything.

Full price: $497

Pre-register here today and you pay only $197 total, or 2 payments of $109.

www.thekatrinaruthshow.com/successfrequencies

Or, go VIP with: $697 full price, pre-register today and pay only $297 total. VIP includes VIP only closed coaching Q&A session with Katrina Ruth, full recordings of said session, plus a surprise Success Frequencies VIP only training.

Here’s what it comes down to:

You’ve always known that the work is about so much more than the work. AND YOU KNOW WHAT THAT MEANS. There’s not a single extra second you will one day be relieved you waited to go all in on that.

www.thekatrinaruthshow.com/successfrequencies