Katrina Ruth
News, Success Mindset

How to Lose Some Extra Pounds in One Easy Step

Word to the wise my food-loving soul sister –

I get it.

I’m the same.

I LUUURVVVEEE to eat … (a lot) …

But if you’ve got some extra FAT (let’s not dress it up as something it’s not!) you wanna get rid of and you just want to do it EASILY and in one easy step then (you ready for this?!)

STOP FUCKING EATING SO MUCH!

Okay okay yes I KNOW there is more to it than that.

I could talk till the cows come home about the science of nutrition for fat loss, about hormones and how that crazy shit impacts your ability to lose fat, about stubborn areas and the truth about spot reduction (yep it IS possible!), about WHY you hold fat in certain areas, about which diet is the BEST diet (hint, it’s the one you will follow) and so on and so forth but when we’re done with THAT conversation and a year or two of trying to magic-trick or imagine your way to the body you want has passed by and you are BIGGER it’s going to VERY likely be because you ATE TOO MUCH.

And probably spent too much time sitting on your ass as well, but one thing at a time.

So here’s the thing.

I’m not kidding when I say I get it. I eat BIG meals. When I sit down to eat I eat more than my husband and he is 80kg of pure ripped muscle. My DEFAULT is to stuff my freaking face anytime I’m stressed (hello … 10 years of binge eating and purging in my backstory!) OR anytime I’m happy and excited, especially if there’s good food around!

And considering the fine-dining and first-class travel life I live and the fact that my husband is a professional chef of EXTREMELY excellent standards there is ALWAYS good food around.

This set of circumstances does NOT bode well for my waistline, and the results were showing – and showing – and growing! – until I …. (drumroll!) …

JUST STOPPED EATING SO MUCH.

So if you’re like me.

And you WANNA be extra super shit-hot in shape.

And you REFUSE to turn into a frumpy ‘once was fit’ 40-something.

And you’ll be damned if you’re not going to look better than any 20 year old in a bikini because THAT IS WHO YOU ARE BITCH then, simply, this:

Stop.

Eating.

So.

Fucking!

Much!

So let’s talk about the ‘how’ of this. How do you stop eating so much and what SHOULD you eat?

A: No, you don’t have to eat every 2.5 hours. Instead: eat when you’re hungry. REALLY hungry.

B: When you do eat? EAT FUCKING REAL FOOD! Plenty of green stuff. PILE YOUR PLATE with green stuff. Add a little QUALITY protein. A little good fats.

C: Yes, of course treats are fine! In MODERATION. Choose treats that are HEALTHY style. You don’t like it, you love your sugar, you hate that paleo ‘cacao nut’ stuff? Your tastebuds need to go to nutrition bootcamp then sister. WE ARE DESIGNED TO ENJOY EATING GOOD FOOD. If you can’t get by without a Snickers bar every day you’re eating too many processed carbs, too much sugar OR it could be that you’re not getting enough good fat and protein in your so-called healthy diet. GET YOUR SHIT SORTED. Eat more REAL food and you will STOP craving or even enjoying rubbish pretend food.

D: You need a LOT less food than you think. There’s a lot to be said for a little structured fasting.

E: Juice is not a food group, even freshly-squeezed. People who drink juices all day and every day or endless vats of coconut water (for example) under the premise that it’s somehow paleo or healthy tend to be either obviously fat, or skinny fat. And crave sugar.

F: Snacks don’t have to consist of packaged processed items, even healthy ones. Starving in the afternoon or late at night? Why don’t you do something to INVEST in your health and body and have an extra bowl of greens? YOU MIGHT EVEN LIKE HOW GOOD YOU FEEL!

Being in shape is like anything.

If you’re currently NOT on track for that goal then getting your ass back on track is going to be uncomfortable, annoying, hard work, and it might even hurt.

But like ANY goal, once you kick your ass into actually DOING the work you’ll find you very likely come to love the behaviours you once were so scared of.

Every cell in your body was born to be perfect gorgeous.

Your body WANTS to be fit and lean and healthy.

Your NATURAL taste is for healthy food!

But most of all, the irrefutable truth is this:

If you want a different outcome to the one you currently have, you’re going to have to do something different.

Remember –

Life is Now. Press Play.

Kat x

 

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Did you see?!

Fuck Being a Good Girl: Introducing LEADER!

LEADER.
IS.
HERE.

Whoop!! 💃💃💃

ARE YOU READY!?

Ready to drop the bullshit –

Quit trying to climb the damn mountain, hand over fist, one painful and endless move at a time –

And claim your rightful place, now?

It’s time to stop questioning.

It’s time to stop ‘one daying’.

And it’s DEFINITELY time to stop asking HOW.

Thereisnohowfuckthehowfuckitgoodfuckitrightintheass.

(Doesn’t sound like something I would say )

The way you’re going to get there is the same way you were ALWAYS going to get there is the only way that ANYBODY ever gets there is by claiming.your place.now.

Planting your damn flag on top of the mountain and saying what is UP, bitches, what’s been happening, here I now am and so the show can BEGIN!

Introducing LEADER! 🙌🙌

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

It’s time to quit fucking around here, and claim your rightful place.

Here’s the 10 Modules I will be BURNING INTO YOUR PRETTY LITTLE LEADER SOUL during our time together!

(A Module a day keeps the peasant energy away)

Module 1: Leader Energy

Owning it, being it, living it, no excuses, just dropping in to NOW being the unquestionable next level leader who EVERYBODY looks to and who runs the damn thing. I don’t have to tell ya –
We could pretty much just do this module and you’d be done.

 Module 2: Multi-Millionaire Leader BELIEFS

Wealthy people have certain beliefs which broke ass peeps do not. It is what it is and that’s all it is. Guess what? PURPOSE driven wealthy peeps are another level altogether.
Change your beliefs >
Change your life.
It’s THAT freaking simple.

 Module 3: Leader Sales Hustle and Monetization

Leaders sell how leaders sell and they monetize with NO shame, ALL soul, and all RESULTS.
This is a mindset AND it’s about gettin’ real with what works.
So that’s what we’re gonna do!

 Module 4: Leader Content Creation

Look, nobody needs or gives a fuck about any more lame ass low-vibe please look at me teaching and preaching.
The Internet IS full. Boring does NOT sell. Too many folks are out there just trying to re-churn what everybody else is doing.
BUT THERE IS ALWAYS SPACE FOR THE NEXT MAGNETIC AF LEADER TO TAKE CHARGE.
I’ll show you how to pull that out of you. And explode it to the world.

 Module 5: Leader Social Media OWNING

Let’s get you big.

Engaged.

Listened to.

EVERY WORD HUNG OFF.

And consistently fucking paid.

Social media is a VERY easy tool to make work for you and nope I’m not talking about analytics or algorithms. I’m talking about being everywhere, all the time, in a way they can’t ignore, and also with minimum effort for maximum result.

 Module 6: Leader Squad

Leaders don’t do shit that leaders don’t do or leaders ain’t leaders. We are gonna sort out your support system and streamline your LIFE. With or without ‘team’. I started with this with NO staff or team, NO money, and yet I still knew how to keep my energy and time to what mattered and let other people pick up my slack.
Leaders are supported and lifted up, PERIOD. Let’s get this happening for you.

 Module 7: Leader Daily Disciplines, Practices, Routines, Must Dos and Absolutely-Fucking-Will-Not-Dos!

THIS IS MY FAVOURITE.

Also probably the real thing (energy aside!) that gets you paid big.

 Module 8: Leader ABUNDANCE Creation

ALL the calling-in-of-money shiz-niz you need to know about and EVERY damn thing I have done over the years to dial it up from broke to abundant and rich-from-soul AF.

Module 9: Leader Lit-Up-Ed-Ness and Joie de Vivre

People ain’t gonna be interested if you’re not interesting girlfriend.
We are going to recapture your fucking FIRE, and I’ll show you exactly how.

 Module 10: Leader MAGNETISM

Being the most ‘they can’t look away’ person out there, where no matter what you do or how random it is PEOPLE HAVE TO HAVE IT ‘CAUSE IT’S YOU.

Yep, that is an INTENSIVE learning schedule but we did already agree it’s time to quit fucking around. Besides which, this is not about learning. This is about remembering, remembering, remembering, and motherfucking BEING –

All that you were always meant to damn well be.

BELLS AND 6-INCH STILETTOS OR WHATEVER THE FUCK IT IS YOU WANT TO PUT ON, ONNNNNN.

Literally every possible thing you possibly need to know to NOW run the damn thing is what we’re covering here.

Modules will be delivered directly into the group each day and include LIVE as well as listen / watch / learn at home content. A lot of content! But only exactly what you need!

And baby?

It is going to kick your butt GOOD.

Listen –

I know you have this burning inside of you which is NOT going to go away.

You know and have always known that you are different, not just from the other PEOPLE, but from the other entrepreneurs.

The thing is gorgeous –

At some point you’re going to need to say yes to that.

Let me show you how.

Join LEADER today!

And watch your life blow straight the fuck up to where it’s always meant to have been.

https://thekatrinaruthshow.com/leader/

Oh and there’s THIS!!

——>> Top 20 Action Takers ONLY Bonus! 🔥🔥🔥

Be in the first 20 to say yes to LEADER, and I am gifting you a $997 home-study course of mine!! I know!
Superwoman Unchained: The Revolution!

A 5-Week online program for creators, artists, leaders and revolutionaries who were born to change the world.

* Believe you’re capable of more than you ever imagined.
* No more asking “will I or won’t I” because as soon as you have an idea that you know you need to act on, it’ll be game fucking on!

This incredible course is STILL spoken about amongst those who initially took it live with me, and it is the PERFECT rev you up accompaniment to LEADER.

Not to mention it’s a $997 gift!!

But this is for the Top 20 ONLY, so get in now!

https://thekatrinaruthshow.com/leader/

It’s time baby!

LEADER 🙌🙌🙌

A brand new live course with self-made multi-millionaire Katrina Ruth!

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

www.thekatrinaruthshow.com/leader

You may also like

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }